Moving Consciously PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Moving Consciously PDF full book. Access full book title Moving Consciously by Sondra Fraleigh. Download full books in PDF and EPUB format.
Author: Sondra Fraleigh
Publisher: University of Illinois Press
ISBN: 0252097491
Category : Performing Arts
Languages : en
Pages : 289
Get Book Here
Book Description
The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one's inner world through sensory awareness and movement integration. A stimulating addition to a burgeoning field, Moving Consciously incorporates concepts from East and West into a timely look at life-changing, intertwined practices that involve dance, movement, performance studies, and education. Contributors: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.
Author: Sondra Fraleigh
Publisher: University of Illinois Press
ISBN: 0252097491
Category : Performing Arts
Languages : en
Pages : 289
Get Book Here
Book Description
The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one's inner world through sensory awareness and movement integration. A stimulating addition to a burgeoning field, Moving Consciously incorporates concepts from East and West into a timely look at life-changing, intertwined practices that involve dance, movement, performance studies, and education. Contributors: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.
Author: Christine Caldwell, PHD
Publisher: North Atlantic Books
ISBN:
Category : Self-Help
Languages : en
Pages : 299
Get Book Here
Book Description
Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can better harness the tools needed to expand our creativity, wellbeing, and learning. Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy. Caldwell and contributors explore these key benefits and applications in four critical areas: Creativity Contemplation Healing Learning Rooted in both ancient and modern scientific ways of knowing, Conscious Moving imparts fundamental principles and tools applicable to a broad spectrum of fields and professions. Topics explored in partnership with conscious movement practice include: Trauma and Oppression, Isolation and Loneliness, Addiction, Group Therapy, Sexuality, Creative Arts, and Grief. Encouraging each reader to pay attention to—and honor—their own embodied intuition, Conscious Moving is a non-prescriptive guide to accessing body-based wisdom for personal growth, community impact, and widespread social change.
Author: Sondra Fraleigh
Publisher: University of Illinois Press
ISBN: 9780252080982
Category : Performing Arts
Languages : en
Pages : 288
Get Book Here
Book Description
The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one's inner world through sensory awareness and movement integration. A stimulating addition to a burgeoning field, Moving Consciously incorporates concepts from East and West into a timely look at life-changing, intertwined practices that involve dance, movement, performance studies, and education. Contributors: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.
Author: Laszlo Zsolnai
Publisher: Routledge
ISBN: 1315445468
Category : Psychology
Languages : en
Pages : 691
Get Book Here
Book Description
Increasingly, it is being recognized that spirituality, defined here as "a multiform search for a transcendent meaning of life that connects them to all living beings and brings them in touch with God or ‘Ultimate Reality,’" is an aspect of almost every sphere and aspect of social life. It appears in humanity’s dealings with nature, home and community, healing, economics and business, knowledge, and education. The Routledge International Handbook of Spirituality in Society and the Professions is a stimulating collection that summarizes the most important issues, frameworks, discussions, and problems relating to spiritually inspired activities in different fields of social life. The contributors explore how spirituality is a part of existence and present approaches and models for professionals working in diverse areas. Presented in seven parts, the book provides a full overview of current research and practice. Part II, "Facets of spirituality," explores topics including philosophy, psychology, theology, and culture. Part III, "Nature," looks at ecology, agriculture, cities, and tourism. Part IV, "Home and community," presents chapters on various life stages, disability, gender, and culture. Part V, "Healing," examines medicine, mental and physical health, and ill-health. In Part VI, "Economy, politics, and law," contributors discuss business, leadership and the workplace, peace, and policing. Part VII, "Knowledge and education," includes chapters on science, design, fashion, literature, and the arts. In the final part, "Way forward," the editors look to the future with a chapter on inter-spirituality and the renewal of social practices. Driven by contemporary research and new developments, this Handbook is an innovative and interdisciplinary collection that provides an essential overview of contemporary spirituality and society from an international selection of contributors. The Routledge International Handbook of Spirituality in Society and the Professions offers accessible, diverse, and engaging international research, and its scope will appeal to academics and students of a wide range of subjects, including aging and addiction, psychology, theology, religious studies, sociology, business studies, and philosophy. It will also be an important work for professionals in medical and social services, the clergy, education, business, the arts, religious communities, and politics, and members of organizations looking at the links between spirituality, religion, and society.
Author: Stephen Grossberg
Publisher: Oxford University Press
ISBN: 0190070579
Category : Psychology
Languages : en
Pages : 640
Get Book Here
Book Description
How does your mind work? How does your brain give rise to your mind? These are questions that all of us have wondered about at some point in our lives, if only because everything that we know is experienced in our minds. They are also very hard questions to answer. After all, how can a mind understand itself? How can you understand something as complex as the tool that is being used to understand it? This book provides an introductory and self-contained description of some of the exciting answers to these questions that modern theories of mind and brain have recently proposed. Stephen Grossberg is broadly acknowledged to be the most important pioneer and current research leader who has, for the past 50 years, modelled how brains give rise to minds, notably how neural circuits in multiple brain regions interact together to generate psychological functions. This research has led to a unified understanding of how, where, and why our brains can consciously see, hear, feel, and know about the world, and effectively plan and act within it. The work embodies revolutionary Principia of Mind that clarify how autonomous adaptive intelligence is achieved. It provides mechanistic explanations of multiple mental disorders, including symptoms of Alzheimer's disease, autism, amnesia, and sleep disorders; biological bases of morality and religion, including why our brains are biased towards the good so that values are not purely relative; perplexing aspects of the human condition, including why many decisions are irrational and self-defeating despite evolution's selection of adaptive behaviors; and solutions to large-scale problems in machine learning, technology, and Artificial Intelligence that provide a blueprint for autonomously intelligent algorithms and robots. Because brains embody a universal developmental code, unifying insights also emerge about shared laws that are found in all living cellular tissues, from the most primitive to the most advanced, notably how the laws governing networks of interacting cells support developmental and learning processes in all species. The fundamental brain design principles of complementarity, uncertainty, and resonance that Grossberg has discovered also reflect laws of the physical world with which our brains ceaselessly interact, and which enable our brains to incrementally learn to understand those laws, thereby enabling humans to understand the world scientifically. Accessibly written, and lavishly illustrated, Conscious Mind/Resonant Brain is the magnum opus of one of the most influential scientists of the past 50 years, and will appeal to a broad readership across the sciences and humanities.
Author: Rich Mollura
Publisher: Balboa Press
ISBN: 1982231750
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
A wondrous and fascinating account of a parallel life of Conscious Evolution and Kundalini Activation directly from the streets of New York City! If you are attracted to the ideas of spirituality and raising the level of consciousness of humanity as a whole, you will want to peer into the inner life of Rich Mollura. In the early 1980’s, Rich was initiated into a surprising transformational journey by the relentless force of Kundalini Energy and Conscious Evolution. This powerful and ancient mystery spontaneously and intelligently re-engineered Rich’s Being. Little by little over 40 years, he came to appreciate an unexpected and ingenious dimension of Life which revealed beauty, mystery, and profundity. The strangest part of this tale is that while these transformations occurred, he was simultaneously living an ordinary parallel life as a leading salesman to NYC businesses. Unknown to virtually anyone, he was waking up every morning at 3 AM to refine psychological insights and perform esoteric practices that he would later use to negotiate the movements inside his body as he worked to interconnect and comprehend this spectacular unfolding. Imagine sitting in business meetings with jolts of bio-electricity firing down limbs and electrifying your brain! All while appearing normal and consistent with the world without notice. Rich invites us into a world that was private but explosive as he tells how everyone from Carl Sagan and Walt Whitman to the Wizard of Oz and Eckhart Tolle (among others), came to become intellectual companions along the way. Rich shares how he used his accumulated wisdom to weather everyday challenges that included the loss of his beloved mother to a Gliobastoma, to how he and his wife Nancy addressed their son Richard’s Crohn’s and Celiac condition, and other life challenges that threaten us all. Rich details how life’s higher wisdom can come to inspire and support our journey through higher energies of the body, nature, and ancient wisdom. This book will help you to: • Embrace life as your teacher and partner • Learn new and inventive teachings that could inspire your unique growth • Open to how spider webs and butterflies can come to enlighten you • Realize the profound potential of the energies of the human body
Author: Camella Nair Ryt (Swami Nibhrtananda)
Publisher: AuthorHouse
ISBN: 1438996357
Category : Exercise for pregnant women
Languages : en
Pages : 349
Get Book Here
Book Description
Camella is a long time practitioner of yoga and ordained Swami in the Kriya Lineage. She has been teaching Prenatal yoga for over a decade and established a Women's support group to encourage women to nurture and help one another. She lives with her two teenage sons in Northern California. This is her second book on yoga.
Author: Terry Patten
Publisher: North Atlantic Books
ISBN: 1623170486
Category : Body, Mind & Spirit
Languages : en
Pages : 417
Get Book Here
Book Description
A vision to address our environment, economy, politics, culture, and to catalyze the radical whole-system change we need now Recasting current problems as emergent opportunities, Terry Patten offers creative responses, practices, and conscious conversations for tackling the profound inner and outer work we must do to build an integral future. In practical and personal terms, he discusses how we can all become active agents of a transformation of human civilization and why that is necessary to our continued survival. Patten's narrative focuses on two aspects of existence--our dynamic but fractured and threatened world, and our underlying wholeness and unity. Only by honoring both of these realities simultaneously can we make sustainable changes in ourselves, our communities, our body politic, and our planetary life-support system. A New Republic of the Heart provides a comprehensive understanding and inspiring vision for "being the change" in a way that can address the most intractable problems of our time. Patten shows how we can come together in our communities for conversations that matter and describes new communities, enterprises, and forms of dialogue that integrate both inner personal growth work with outer awareness, activism, and service.
Author: Osho
Publisher: Fivestar
ISBN:
Category : Religion
Languages : en
Pages : 256
Get Book Here
Book Description
Zen is another name for meditation. The word zen comes from the Sanskrit root dhyan – it has traveled far. Dhyan means a state of absolute silence, of thoughtless silence, but full of awareness. Even the thought that ”I am aware” is enough to distract you from your meditation. Even to know that ”I am in meditation” is enough to destroy it. A state of meditation is an innocent, silent state. You are blissfully unaware of your awareness. You are, but you are utterly relaxed. You are not in a state of sleep; you are fully alert, more alert than ever. You are alertness, rather.
Author: Marcel Souza
Publisher: Gavea
ISBN:
Category : Self-Help
Languages : en
Pages : 89
Get Book Here
Book Description
In a world where life can feel increasingly fast-paced and chaotic, finding moments of peace and inner balance is essential for our mental and emotional well-being. "Grounding and Centering Practices" is a comprehensive guide that will take you on a journey of self-discovery and harmony. This book offers a variety of simple and effective techniques to help you connect with the earth, re-energize your mind and body, and restore your emotional equilibrium. From breathing exercises to guided visualizations, meditation, and mindfulness practices, each page provides an opportunity for you to reconnect with yourself and the world around you. Written by experts in wellness and personal development, "Grounding and Centering Practices" is more than just a book - it's a trusted companion on your journey to a more mindful and fulfilling life. Discover how to cultivate a sense of inner calm, strengthen your emotional resilience, and find serenity amidst the daily hustle and bustle. Whether you're seeking a way to reduce stress, increase your energy, or simply find a moment of tranquility in your day, this book is for you. Let "Grounding and Centering Practices" be your guide to a more balanced, centered, and fulfilling life.
