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Author: Carol Cherich Ph.D
Publisher: iUniverse
ISBN: 1663219419
Category : Self-Help
Languages : en
Pages : 55
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Book Description
In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress. So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive. In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.
Author: Carol Cherich Ph.D
Publisher: iUniverse
ISBN: 1663219419
Category : Self-Help
Languages : en
Pages : 55
Get Book Here
Book Description
In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress. So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive. In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.
Author: David Chadwick
Publisher: Harvest House Publishers
ISBN: 0736978461
Category : Religion
Languages : en
Pages : 194
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Book Description
12 Ways God Can Help You Conquer Anxiety Do you feel like a cloud of worry follows wherever you go? Do you dread the unknown? In today’s anxiety economy its raising stress levels, it’s no secret that fear is often at the root of our problems. The key to overcoming your anxiety is found in the person of Jesus. He calls us to trust rather than despair—to “not be anxious” (Matthew 6:25), and to cast all our cares on him (1 Peter 5:7). Author David Chadwick shares 12 ways you can overcome life’s fears and worries—all of which come straight from Scripture and include… focusing on faith praying caring for your health remembering God’s promises finding good teammates developing an eternal perspective Moving Beyond Anxiety will equip you to defeat worry and fear by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover it is truly the most powerful antidote to anxiety.
Author: Ilene Smith
Publisher: Lioncrest Publishing
ISBN: 9781544505992
Category : Psychology
Languages : en
Pages : 254
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Book Description
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Author: Maria Napoli
Publisher:
ISBN: 9781792423086
Category : Meditation
Languages : en
Pages : 277
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Book Description
Guides the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned to shape the future.
Author: Gregory L. Jantz
Publisher: The Center for Counseling
ISBN: 9780877880332
Category : Fiction
Languages : en
Pages : 196
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Book Description
You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.
Author: Rev. Dr. Geraldine Carter
Publisher: The Door 2 Success Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 63
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Book Description
“And we know that in All Things God works for the good of those who love him, who have been called according to his purpose.” -Romans 8:28 Once we admit that things are beyond our control, and that we do not have the strength within to bear the burden caused by the experience, God will step in and help us. He will provide ways of escape from the solutions previously unseen, and will provide the freedom for us to let go of the outcomes of every situation. I believe that there are promptings of the Spirit. There are whispers that tell us how we must respond in difficult situations. Through these promptings, there seems to come clear insights as to what must be done to help us on our journey of healing. I want to provide you with eight practical steps to successful healing, stress reduction, peace and prosperity. Hopefully by sharing my testimony and the tools that I used for healing a cancer diagnosis, it will help you to improve your life circumstances and bring you happiness. I also want to pass on the steps scriptures and Biblical principles that are now helping me to not only survive but to thrive.
Author: Jennifer Moss
Publisher: Harvard Business Press
ISBN: 1647820375
Category : Business & Economics
Languages : en
Pages : 218
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Book Description
Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.
Author: Alberto Lopez Pulido
Publisher: University of Illinois Press
ISBN: 0252056167
Category : Social Science
Languages : en
Pages : 314
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Book Description
Moving Beyond Borders examines the life and accomplishments of Julian Samora, the first Mexican American sociologist in the United States and the founding father of the discipline of Latino studies. Detailing his distinguished career at the University of Notre Dame from 1959 to 1984, the book documents the history of the Mexican American Graduate Studies program that Samora established at Notre Dame and traces his influence on the evolution of border studies, Chicano studies, and Mexican American studies. Samora's groundbreaking ideas opened the way for Latinos to understand and study themselves intellectually and politically, to analyze the complex relationships between Mexicans and Mexican Americans, to study Mexican immigration, and to ready the United States for the reality of Latinos as the fastest growing minority in the nation. In addition to his scholarly and pedagogical impact, his leadership in the struggle for civil rights was a testament to the power of community action and perseverance. Focusing on Samora's teaching, mentoring, research, and institution-building strategies, Moving Beyond Borders explores the legacies, challenges, and future of ethnic studies in United States higher education. Contributors are Teresita E. Aguilar, Jorge A. Bustamante, Gilberto Cárdenas, Miguel A. Carranza, Frank M. Castillo, Anthony J. Cortese, Lydia Espinosa Crafton, Barbara Driscoll de Alvarado, Herman Gallegos, Phillip Gallegos, José R. Hinojosa, Delfina Landeros, Paul López, Sergio X. Madrigal, Ken Martínez, Vilma Martínez, Alberto Mata, Amelia M. Muñoz, Richard A. Navarro, Jesus "Chuy" Negrete, Alberto López Pulido, Julie Leininger Pycior, Olga Villa Parra, Ricardo Parra, Victor Rios, Marcos Ronquillo, Rene Rosenbaum, Carmen Samora, Rudy Sandoval, Alfredo Rodriguez Santos, and Ciro Sepulveda.
Author: Judith Aston
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
The purpose of this step-by-step manual is to provide physical therapists with an approach to evaluate adult clients for alignment, dimension, and compensation. With this manual, therapists will be treating the disorder rather than the symptoms. There are several books on the market that address musculoskeletal dysfunction; however, the Aston Postural Assessment Workbook is different It offers a variety of treatment methodologies in one book and can be referred to as the "one-stop-shopping" workbook.
Author: Gina Lake
Publisher: Gina Lake
ISBN: 1477646655
Category : Body, Mind & Spirit
Languages : en
Pages : 254
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Book Description
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
