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Author: Zach Dechant
Publisher:
ISBN: 9781731024244
Category :
Languages : en
Pages : 169
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Book Description
Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.
Author: Zach Dechant
Publisher:
ISBN: 9781731024244
Category :
Languages : en
Pages : 169
Get Book Here
Book Description
Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: A Eugene Coleman
Publisher: Human Kinetics
ISBN: 1492598259
Category : SPORTS & RECREATION
Languages : en
Pages : 321
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Book Description
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720694625
Category :
Languages : en
Pages : 342
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Book Description
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Author: Jordan Hetrick
Publisher: Kaisanti Press
ISBN:
Category : Photography
Languages : en
Pages : 371
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Book Description
Learn everything you need to know to master your GoPro MAX 360 camera in this guide book from the #1 AMAZON BEST SELLING AUTHOR on how to use GoPro cameras. Written specifically for GoPro Max, this is the perfect guide book for anyone who wants to learn how to use the GoPro Max camera to capture unique 360 and traditional videos and photos. Packed with color images, this book provides clear, step-by-step lessons to get you out there using your GoPro MAX camera to document your life and your adventures. This book covers everything you need to know about using your GoPro MAX camera. The book teaches you: *how to operate your GoPro Max camera; *how to choose settings for full 360 spherical video; *how you can tap into the most powerful, often overlooked settings for traditional video; *tips for the best GoPro mounts to use with GoPro Max; *vital 360 photography/cinematography knowledge; *simple photo, video and time lapse editing techniques for 360 and traditional output and *the many ways to share your edited videos and photos. Through the SEVEN STEPS laid out in this book, you will understand your camera and learn how to use mostly FREE software to finally do something with your results. This book is perfect for beginners, but also provides in depth knowledge that will be useful for intermediate camera users. Written specifically for the GoPro MAX camera.
Author: Brewer, Clive
Publisher: Human Kinetics
ISBN: 1450424120
Category : Sports & Recreation
Languages : en
Pages : 416
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Book Description
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Author: Max Wertheimer
Publisher: MIT Press
ISBN: 0262017466
Category : Medical
Languages : en
Pages : 313
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Book Description
This work by and about Max Wertheimer collects together new translations of his two most important articles and places them in both historical and contemporary contexts with the addition of essays by Michael Wertheimer ... [et al.]
Author: Bill Miller
Publisher:
ISBN:
Category :
Languages : en
Pages : 94
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Book Description
This book can help coaches and athletes develop a more powerful swing. The book includes an in-depth look into the scientific background of swinging kinematics as well as assessing and training to make those kinematics more powerful. Lastly, a programs for swinging and strength & conditioning are included to help athletes get on the right track.
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Max De Pree
Publisher: Jossey-Bass
ISBN: 9780787967437
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Simple yet profound, Max De Pree's observations are often quoted by America's top CEOs, educators, and opinion makers. The best-selling author of Leadership Is an Art and Leadership Jazz, he has done no less than revolutionize leadership thinking and practice. Now, in Leading Without Power, De Pree finds that the most successful organizations of the Information Age operate not as controlled collections of human resources, but as dynamic communities of free people. And in order to mobilize these communities, leaders must know how to lead without power, because free people follow willingly or not at all. "This is a book to be read, reread, shared widely within any organization. Every chapter has pictures for our mind that will remain vivid long after the book is closed. A vibrant testament to human potential, the why of work." —Frances Hesselbein, president and CEO, Leader to Leader Institute formerly the Drucker Foundation De Pree holds up nonprofits as mirrors of our greatest aspirations places where people work for the opportunity to contribute to the common good, and for the chance to realize their full human potential. He calls such organizations movements and challenges others to follow their example. Movements, De Pree maintains, transcAnd ?the deceptive simplicity of a single bottom line? and set standards for leadership and service all organizations should reach for. They lead not with the power of the paycheck or with bureaucratic carrots-and-sticks, but with the promise of meaningful work and lives fulfilled. For that reason, nonprofit or otherwise, they are the most successful organizations of all. Brimming with rich, warm, and wise advice, Leading Without Power takes an enlightened look at the forces that drive selfless accomplishment. It offers encouragement and hope for creating organizations that inspire the very best in people. And it provides leaders at every level with a new context for effecting positive change. Table of Contents: Places of Realized Potential What's a Movement? A Context for Service What Shall We Measure? The Language of Potential Service Has Its Roots Attributes of Vital Organizations Vision Trust Me Why Risk It? The Function of Hope Elements of a Legacy Moral Purpose and Active Virtue
