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Author: Brenda S. Miles
Publisher: American Psychological Association
ISBN: 1433821141
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
Exercise is an effective way to lift our moods while keeping the body healthy. With playful rhymes and whimsical illustrations, Move Your Mood! encourages kids to twist, wiggle, hop, and shake their way into a better mood. Reading this book with your child is a fun and active way to teach your child about emotions and introduce the idea that moving our bodies affects the way we feel inside. Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.
Author: Brenda S. Miles
Publisher: American Psychological Association
ISBN: 1433821141
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
Exercise is an effective way to lift our moods while keeping the body healthy. With playful rhymes and whimsical illustrations, Move Your Mood! encourages kids to twist, wiggle, hop, and shake their way into a better mood. Reading this book with your child is a fun and active way to teach your child about emotions and introduce the idea that moving our bodies affects the way we feel inside. Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.
Author: Lemony Snicket
Publisher: Little, Brown Books for Young Readers
ISBN: 0316392766
Category : Juvenile Fiction
Languages : en
Pages : 49
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Book Description
New York Times bestselling author Lemony Snicket sheds light on the way bad moods come and go. Once there was a bad mood and a stick. The stick appeared when a tree dropped it. Where did the bad mood come from? Who picked up the stick? And where is the bad mood off to now? You never know what is going to happen.
Author: Kate F. Hays
Publisher:
ISBN: 9781572242753
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Research shows that physical exercise can be a powerful and creative tool for changing the way we feel. Different kinds of exercises can be useful for easing anxiety, lifting depression or managing stress. In fact, studies have shown that exercise can be just as effective for treating depression in the long term as cognitive behavioural therapy. In Move Your Body, Tone Your Mood, sports psychologist Kate Hays gives readers the tools they need to put together their own therapeutic exercise routine. Hays offers strategies to help readers discover what kind of exercise schedule will work best for them, provides tips for setting goals to help establish a routine they will enjoy and inspires them to feel an invigorating enthusiasm about using exercise as a form of emotional healing. Readers learn how to use cognitive exercises and behaviour modification to transform resistance and apathy, and discover how exercise can allow them to think through situations in ways that offer a very different perspective from that offered by more introspective and intellectual styles of processing emotions.
Author: Larry Senn
Publisher: Berrett-Koehler Publishers
ISBN: 1523084626
Category : Business & Economics
Languages : en
Pages : 233
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Book Description
Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
Author: Betsy Mendel
Publisher: CreateSpace
ISBN: 9781496103079
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
Did you know that moving your body every day can actually make you smarter? Or that there is a fruit that can boost your metabolism, neutralize the acid in your stomach and give you extra energy? Learn a simple way to cut your sugar cravings. Find out how to live longer, weigh less and have a reduced risk of heart disease. "Move a Muscle, Change a Mood" is written in an easy to follow format. At the end of each chapter Betsy gives her "Bets kept secret" along with a proactive action step for you to complete. Read this easy to follow guide and enjoy a lifetime of a happier, healthier and stronger you!
Author: Lucy J. Puryear
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618341078
Category : Family & Relationships
Languages : en
Pages : 268
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Book Description
A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
Author: Maryann Cocca-Leffler
Publisher: Albert Whitman & Company
ISBN: 0807577790
Category : Juvenile Fiction
Languages : en
Pages : 27
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Book Description
The Best Children's Books of the Year 2014, Bank Street College On "Mood Monday," students describe their moods after the weekend. But Theo doesn't know what to say because he has a new baby sister and is feeling so many emotions all at once. It's Mood Monday and Miss Cady's class is sharing how they feel after the weekend. But Theo doesn’t know whether he’s in a good mood or a bad mood. He has a new baby sister, and he isn’t just happy like Eric who got a new bike or sad like April who lost her dog. As Theo’s classmates discuss all their feelings, he realizes he’s not in a good mood or a bad mood—he’s both those things!
Author: Diana Lopez
Publisher: Little, Brown Books for Young Readers
ISBN: 0316209953
Category : Juvenile Fiction
Languages : en
Pages : 253
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Book Description
It's summer before eighth grade, and Erica "Chia" Montenegro is feeling so many things that she needs a mood ring to keep track of her emotions. She's happy when she hangs out with her best friends, the Robins. She's jealous that her genius little sister skipped two grades. And she's passionate about the crushes on her Boyfriend Wish list. And when Erica's mom is diagnosed with breast cancer, she feels worried and doesn't know what she can do to help. When her family visits a cuarto de milagros, a miracle room in a famous church, Erica decides to make a promesa to God in exchange for her mom's health. As her mom gets sicker, Erica quickly learns that juggling family, friends, school, and fulfilling a promesa is stressful, but with a little bit of hope and a lot of love, she just might be able to figure it out. Confetti Girl author Diana Lopez returns with this sweet, funny, and utterly honest story about being a girl in a world full of good (and bad) surprises.
Author: Amy Leigh Mercree
Publisher: Union Square + ORM
ISBN: 1454933194
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
Author: Durga Chew-Bose
Publisher: FSG Originals
ISBN: 0374535957
Category : Literary Collections
Languages : en
Pages : 241
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Book Description
An entirely original portrait of a young writer shutting out the din in order to find her own voice
