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Author: Helen M. Blake
Publisher: Morgan James Publishing
ISBN: 1642794597
Category : Health & Fitness
Languages : en
Pages : 87
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Book Description
Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best—and back to work—as quickly as possible. Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one’s dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. In Move Freely, Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blake’s process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements. Move Freely teaches readers how to rise above the pain that continues for months or years, nourish one’s well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passions—beyond the limits of chronic pain.
Author: Helen M. Blake
Publisher: Morgan James Publishing
ISBN: 1642794597
Category : Health & Fitness
Languages : en
Pages : 87
Get Book Here
Book Description
Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best—and back to work—as quickly as possible. Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one’s dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. In Move Freely, Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blake’s process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements. Move Freely teaches readers how to rise above the pain that continues for months or years, nourish one’s well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passions—beyond the limits of chronic pain.
Author: Deb Vaughan Ritter
Publisher: Balboa Press
ISBN: 1504377915
Category : Self-Help
Languages : en
Pages : 129
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Book Description
Inspired by her mothers final declaration that she must move free, Deb Vaughan Ritter embarked on a remarkable journey of awakening. She felt compelled to share what she had learned in order to illuminate others paths. Utilizing the metaphor of a challenging mountain hike, Deb fearlessly chronicles her trek and guides you on your own ascending journey with her poignant and humorous stories, original poetry and mantras, and sage advice. She encourages you to explore your life and integrate into it the mysteries of moving free. The grounded yet uplifting tenets in this book are accessible to all, whatever your age, stage in life, or belief system. Deb writes in a way that meets you where you are without judgment and urges you to move free right here, right now. As you join her on this trail, you will learn to navigate your challenges with courage and hope, ascend towards your personal peaks, and enjoy your daily hike. As you absorb these principles into your life, youll gradually begin spiraling up toward the life, relationships, and career of your dreams. For years, I tried to go under, over and around the nagging issues I was experiencing in my life. The same issues kept showing up. I felt trapped under a very dark cloud in the personal, financial, career and relationship aspects of my life. The one common denominator was me. With Debs coaching, insights, mantras, poems and patient encouragement, I learned to face my issues with peace and hope. As a result, I have changed my life dramatically! As my outlook, actions, and expectations improved, I began manifesting better outcomes and relationships. I began feeling more peaceful and free. With Debs guidance, you too can begin moving free. No matter what your current circumstances, if you are willing to learn and grow, her light and insights will transform you, allowing you to reach new heights. Stacie Tindle, Coaching Client
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472974905
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Author: Ilya Somin
Publisher: Oxford University Press
ISBN: 0190054603
Category : Law
Languages : en
Pages : 240
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Book Description
Ballot box voting is often considered the essence of political freedom. But it has two major shortcomings: individual voters have little chance of making a difference, and they face strong incentives to remain ignorant about the issues at stake. "Voting with your feet," however, avoids both these pitfalls and offers a wider range of choices. In Free to Move, Ilya Somin explains how broadening opportunities for foot voting can greatly enhance political liberty for millions of people around the world. People can vote with their feet through international migration, choosing where to live within a federal system, and by making decisions in the private sector. Somin addresses a variety of common objections to expanded migration rights, including claims that the "self-determination" of natives requires giving them the power to exclude migrants, and arguments that migration is likely to have harmful side effects, such as undermining political institutions, overburdening the welfare state, increasing crime and terrorism, and spreading undesirable cultural values. While these objections are usually directed at international migration, Somin shows how a consistent commitment to such theories would also justify severe restrictions on domestic freedom of movement. By making a systematic case for a more open world, Free to Move challenges conventional wisdom on both the left and the right. This revised and expanded edition addresses key new issues, including fears that migration could spread dangerous diseases, such as Covid-19, claims that immigrants might generate a political backlash that threatens democracy, and the impact of remote work.
Author: United States. Department of the Army
Publisher:
ISBN:
Category : Chemical warfare
Languages : en
Pages : 560
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Book Description
Author: H.G. Wells
Publisher: Broadview Press
ISBN: 1460404211
Category : Fiction
Languages : en
Pages : 295
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Book Description
Wells was interested in the implications of evolutionary theory on the future of human beings at the biological, sociological, and cultural levels, and The Time Machine, short and readable, draws on many of the social and scientific debates of the time. The Broadview edition of this science fiction classic includes extensive materials on Wells’s scientific and political influences.
Author: H. G. Wells
Publisher: e-artnow
ISBN: 8026896920
Category : Fiction
Languages : en
Pages : 970
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Book Description
This carefully crafted ebook: "The Time Traveler's Travelogue" is formatted for your eReader with a functional and detailed table of contents: H. G. Wells: The Time Machine William Hope Hodgson: The Night Land Mark Twain: A Connecticut Yankee in King Arthur's Court H. P. Lovecraft: The Shadow out of Time Abraham Merritt: The Ship of Ishtar
Author: Anne Pieter van der Mei
Publisher: Hart Publishing
ISBN: 1841132888
Category : History
Languages : en
Pages : 541
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Book Description
This book explores the extent to which European Community law confers upon individuals the right to gain access to public services in other Member States. Are European citizens and third country nationals who have moved to other Member States entitled to claim minimum subsistence benefits,to receive medical care or to be admitted to education? Does Community law provide for a freedom of movement for patients, students and persons in need of social welfare benefits? If so, to what extent does Community law have regard for the Member States' fears for, and concerns about, welfare tourism? Besides addressing numerous detailed questions on the precise degree to which Community law allows for cross-border access to public services, the author analyses how Community law, and the Court of Justice in particular, have sought to reconcile the Community's objectives of realising freedom of movement and ensuring equality of treatment with the need to develop and maintain adequate social services within the Community. In addition, the book contains a detailed analysis of United States constitutional law on cross-border access to public services, exploring the question whether the European Community can possibly learn from the American experience.
Author: Jules Verne
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 3904
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Book Description
The Greatest Sci-Fi Classics anthology brings together an unprecedented assemblage of narrative ingenuity, showcasing the evolution and diversity of the science fiction genre. Within its pages, readers will traverse a landscape of literary experimentation, from the gothic futurism of Mary Shelley to the riveting adventures of Jules Verne, and the dystopian visions of H.G. Wells. This collection highlights the genres capacity to critique societal norms, explore philosophical quandaries, and imagine the uncharted territories of the future, making it a significant compendium for both its historical breadth and its thematic depth. The anthology not only celebrates the well-known pioneers but also illuminates the contributions of lesser-known authors whose works have been foundational to the genres development, creating a rich tapestry of speculative fiction. This selection of authors represents a wide array of backgrounds, from the groundbreaking scientific romances of H.G. Wells to the psychological depth of Edgar Allan Poe, and the feminist utopias of Charlotte Perkins Gilman. These authors, drawn from the 19th and early 20th centuries, collectively contributed to the shaping and challenging of the boundaries of the genre. Their works, reflecting the technological optimism and anxieties of their times, engage with themes of imperialism, science, morality, and identity, offering insights into the complex relationship between humanity and its creations. The anthology thus serves as a dialogue among some of the most influential voices in science fiction, mapping the genres evolution in response to shifting cultural landscapes. The Greatest Sci-Fi Classics is essential reading for anyone interested in the origins and development of science fiction. It invites readers to explore a multitude of perspectives, narrative techniques, and thematic explorations, making it an invaluable resource for scholars and enthusiasts alike. This anthology provides a unique opportunity to engage with the works that have not only entertained but also profoundly influenced our understanding of the world and the myriad possibilities of the future. Through its comprehensive scope and the variety of its contributions, this collection encourages a deeper appreciation and critical engagement with the science fiction genre.
Author: Jules Verne
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 3859
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Book Description
The Greatest Sci-Fi Tales Ever Written' is a monumental anthology that traverses the intricate tapestry of speculative fiction, offering readers a comprehensive exploration into the realms of imagination, scientific wonder, and visionary storytelling. This collection is distinguished by its astounding diversity, featuring narratives that span from gothic horror to utopian visions and interstellar adventures, reflecting the multifaceted nature of the genre itself. The anthology includes seminal works that have laid the groundwork for modern science fiction, highlighting the innovative spirit and the boundless creativity of its contributors. The authors represented in this compilationJules Verne, Mark Twain, Robert Louis Stevenson, and their illustrious contemporarieswere at the forefront of literary movements that pushed the boundaries of conventional storytelling. Their collective contributions illuminate the evolving societal attitudes toward science, technology, and the future during their respective eras. This anthology is emblematic of a period teeming with discovery and intellectual curiosity, encompassing the dawn of the industrial age to the early twentieth century, thus offering a panoramic view of the historical, cultural, and literary contexts that these stories emerged from. 'The Greatest Sci-Fi Tales Ever Written' is an indispensable volume for anyone captivated by the power of speculative fiction to probe the unknown and reimagine our world. It presents an unparalleled opportunity to engage with the works of masters who have significantly shaped the landscape of science fiction. This collection is both a gateway for newcomers to the genre and a treasure trove for seasoned aficionados, promising to inspire, entertain, and provoke thought with its extraordinary breadth of visionary ideas and narratives.
