Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time PDF full book. Access full book title Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time by Holli Kenley. Download full books in PDF and EPUB format.
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615991905
Category : Psychology
Languages : en
Pages : 101
Get Book Here
Book Description
Deep down inside, each of us knows what our truths are. It is forgivable to lose them... it is unforgivable not to reclaim them... "Mountain Air: Relapsing And Finding The Way Back One Breath At A Time" is a brutally honest personal narrative detailing a painful decent into relapse and a powerful journey back to recovering. Without condemnation but with passion and purpose, Mountain Air ... Embraces individuals who have abandoned their authentic ways of being for a life of personal neglect, indulgence, or self-destruction. Speaks to individuals who have betrayed their healing tenets - the addict who has lost his sobriety, the abused who has returned to her abuser, or the codependent who continues to rescue the uncontrollable. Reaches out to individuals who have maintained a life of stability and wellness, but who are eroding over time - and losing their sense of self and of spirit. Mountain Air is for any individual who has experienced relapse and who is fighting to find his way back... By inviting readers to take a journey with the author as she shares time-tested lessons in the recovering process. By providing thoughtful and accountable exercises with each chapter that guide the reader in the reclaiming and sustaining of their truths. Praise for Kenley's "Mountain Air" ..".a personal memoir out of which she extracts principles that can be generalized to all who are in recovery, inspiring them to take courage. This poetic and nature-infused account should become a standard for all therapists and all in the process of recovery." --David Van Nuys, Ph.D., Emeritus Professor of Psychology, Host of Shrink Rap Radio "With Holli's inspiring personal journey from relapse to recovery and her challenging questions in each chapter, the reader can examine self-defeating behaviors and beliefs that block the natural ability to walk through change, pain, and difficult times." --Melissa Yarbray, M.A., Marriage and Family Therapist, Licensed Advanced Alcohol & Drug Counselor Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615991905
Category : Psychology
Languages : en
Pages : 101
Get Book Here
Book Description
Deep down inside, each of us knows what our truths are. It is forgivable to lose them... it is unforgivable not to reclaim them... "Mountain Air: Relapsing And Finding The Way Back One Breath At A Time" is a brutally honest personal narrative detailing a painful decent into relapse and a powerful journey back to recovering. Without condemnation but with passion and purpose, Mountain Air ... Embraces individuals who have abandoned their authentic ways of being for a life of personal neglect, indulgence, or self-destruction. Speaks to individuals who have betrayed their healing tenets - the addict who has lost his sobriety, the abused who has returned to her abuser, or the codependent who continues to rescue the uncontrollable. Reaches out to individuals who have maintained a life of stability and wellness, but who are eroding over time - and losing their sense of self and of spirit. Mountain Air is for any individual who has experienced relapse and who is fighting to find his way back... By inviting readers to take a journey with the author as she shares time-tested lessons in the recovering process. By providing thoughtful and accountable exercises with each chapter that guide the reader in the reclaiming and sustaining of their truths. Praise for Kenley's "Mountain Air" ..".a personal memoir out of which she extracts principles that can be generalized to all who are in recovery, inspiring them to take courage. This poetic and nature-infused account should become a standard for all therapists and all in the process of recovery." --David Van Nuys, Ph.D., Emeritus Professor of Psychology, Host of Shrink Rap Radio "With Holli's inspiring personal journey from relapse to recovery and her challenging questions in each chapter, the reader can examine self-defeating behaviors and beliefs that block the natural ability to walk through change, pain, and difficult times." --Melissa Yarbray, M.A., Marriage and Family Therapist, Licensed Advanced Alcohol & Drug Counselor Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615993509
Category : Family & Relationships
Languages : en
Pages : 46
Get Book Here
Book Description
Electronic Media Can Endanger As Well As Empower Your Kids In this decade, our digital world has grown exponentially as has the degree of time both adults and children are spending on their screens. Not surprisingly, researchers are discovering a myriad of unhealthy behaviors associated with excessive screen time. ÿIn ?Power Down & Parent Up?, Kenley expands on her groundbreaking bookÿCyber Bullying No More,ÿgiving parents/guardians effective strategies to integrate into their lives and their children?s. ÿHow can we navigate a tech-driven world and raise tech-healthy children? Tackle cyber bullying head-on by implementing a concise ?Parent Up? approach with proven strategies forÿProtection, Intervention, and Prevention."Power Down" on screen dependence and become fully informed about its growing health concerns and consequences.LearnÿSeven Proactive Practicesÿsuch as goal setting and creating a family plan to reduce screen time.DiscoverÿFour Healthy Guidelinesÿto add to our parenting toolboxÿsuch as learning how to communicate about the false nature of cyber worth and cultivate our children?s real worth. "Rather imply that families can return to some idealistic less complicated time without Facebook, sexting, social networks, and Twitter, and whatever else comes along, Kenley's booklet will help parents mitigate possible harm to their children as they integrate this technology hopefully into healthy lives and relationships." --Ronald Mah, M.A. LMFT, author ofÿDifficult Behavior in Early ChildhoodÿandÿThe One Minute Temper Tantrum Solution "Holli addresses children's readiness for technology as well as rules, contracts and education for parents to consider for their children as they introduce or allow entry of new technology into their lives. Cyber bullying and victimization are concerns addressed as well as internet resources for parents, with tools for protection, interventions and prevention--a must for parents in our technological world." --Lani Stoner, Marriage and Family Therapist Learn more atÿwww.HolliKenley.comÿ
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615996281
Category : Self-Help
Languages : en
Pages : 186
Get Book Here
Book Description
Get Ready to Make Your Own SHIFT! • Are you feeling stuck, stagnant, or unsettled in your current reality? • Are discomfort, dissatisfaction, and dis-ease ongoing themes in your life? • Are you longing for healthy change, first with yourself and then with others? Seeds of change lie dormant within. Even more than you can imagine will grow there if given a chance. "SHIFTING Bravely is a beautifully written, easy to digest invitation and guide for personal growth, filled with illustrations of how those who gave themselves permission to heal deeply buried wounds were able to step into their real story and create powerfully grounded energy for profound, untethered life-long change." --Debra Rock, MSW, LCSW, psychotherapist in private practice "Filled with real-life stories, practical tools and reflections, Kenley's words seemed to sing right off the page and land directly into my heart. Beautifully weaved tapestry of wisdom and inspiration! A must-read for anyone who is desiring personal freedom." --Shari Alyse 'Joy Magnet', bestselling author and motivational speaker "SHIFTING Bravely brilliantly describes the phases of personal metamorphosis and offers profound insight, concrete information and practical tools and exercises to skillfully and lovingly navigate the journey into oneself." --Marcie R. Elias, JD, MA, organizational psychologist "A deep reflection of the unhealed elements in our lives, SHIFTING Bravely is a journey of growth that invites the reader to be vulnerable, open, and courageous." --Allison Sucamele, PsyD, adjunct professor, department of Education and Psychology, course lead positive psychology, Pepperdine University "SHIFTING Bravely is quite literally a life-changing book." --Kiersten Hathcock, author Little Voices-CEO Mod Mom Furniture Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615992596
Category : Family & Relationships
Languages : en
Pages : 174
Get Book Here
Book Description
High school. Dating. Sex. 14 year old Chloe Wheeler wonders - is she ready? Finding it uncomfortable talking with her parents, Chloe turns to her best friend--Amanda Hill. Searching for guidance, they attend a nondenominational youth group where Pastor Rick Summers is facilitating a series of talks on sex entitled Another Way. At the first group meeting, Chloe meets football star Tyrell Fields. As they begin dating and Chloe's feelings intensify, she grabs hold of the lessons of Another Way and discovers...Her worth.Her voice.Her levels of readiness.Her power to make healthy decisions. "Holli Kenley beautifully shares in Another Way how young people can embrace confidence and self-empowerment as they find their way through the challenges of the teen years." Cathy Taughinbaugh--Parent Coach, Helping Parents Find Peace "Another Way is an indispensable book for teens and those who care about them...Holli Kenley has done it again with this practical, entertaining, and bold book." Jill Osborne, Eds, LPC, RPT - Helping Families Reconnect "Another Way introduces our young readers to a new way of thinking. Through self-discovery and self-empowerment, Chloe learns there truly is Another Way--a way to stand strong with honesty and personal integrity." Judy Herzanek - Changing Lives Foundation "Another Way is one of those great reads that is sure to find an audience with readers of all ages." Cyrus Webb - Host of Conversations LIVE, Editor-in-Chief Conversations Magazine Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.co
Author: Bernie S. Siegel
Publisher: Loving Healing Press
ISBN: 1615993126
Category : Family & Relationships
Languages : en
Pages : 101
Get Book Here
Book Description
ÿRecovering the Self: A Journal of Hope and Healing (Vol. V, No. 1)ÿJuly 2016 Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psycho-education. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else! The theme of Volume V, Number 1 is "Focus on Relationships". Inside, we explore physical, spiritual, emotional, and mental aspects of this and several other areas of concern including:IntimacySuccessLoving yourselfSoul matesHappinessLiving alone with confidenceRecovering from infidelityPartnershipMother/daughter issuesNarcissismSexuality and gender...and more! This issue's contributors include: Ernest Dempsey, Gerry Ellen Avery, Barbara Sinor, Ken La Salle, Bonnie Spence, Michelle Carmela, Chandru Bhojwani, Candy Czernickim Jacqueline K. Prescott, Peter MacQuarrie, Harris Green, Martha M. Carey, Bernie Siegel, Pamela Meek, Holli Kenley, Leslee Tessmann, Sam Vaknin, Nikolas Wong, Sweta Srivastava Vikram, Eva Schlesinger, Trisha Faye, Karen Sherman, Zdravka Evtimova, Carolyn Agee, Christy Lowry, Doug Parker, Rich Devlin, Patricia Wellingham-Jones, Ghenrietta Gordon, Karen Evancic, and others.ÿ "I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at www.RecoveringSelf.comPublished by Loving Healing Press www.LovingHealing.com
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615993479
Category : Self-Help
Languages : en
Pages : 280
Get Book Here
Book Description
ÿThe daughters' stories touch upon the deepest and darkest of pains: knowing you have a mother... but you don't. Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholenessÿis an intimate exploration into the lives of daughters who were wounded by their mothers and who chose wellness over victimhood. Each daughter's unique story of recovery is a testament to the power of choice, perseverance and resilience. Readers are invited to journey alongside the daughters, grabbing hold of healing lifelines and moving from broken places to whole spaces within.Do you feel your mother did not "show up" for you in the ways you needed?Because of your mother's role in your life, do you feel like you were "not enough?"Do you wonder if it is possible to heal from the brokenness that comes from being wounded by your mother?If you answered "yes" to any of these questions, the "Daughters" warmly welcome you. "There are tears of both sorrow and joy in the beautiful, brave stories of harm and hope. Daughters Betrayed By Their Mothers changed my life." --Charlotte Carson, Editorial Director, ClearLifeMagazine.com "Daughters Betrayed By Their Mothersÿis heartrending and uplifting; dark and optimistic; painful and inspirational. A profound human document." --Sam Vaknin, author ofÿMalignant Self-Love: Narcissism Revisited "Powerful, reflective, and reassuring to all who read it, Holli Kenley'sÿDaughters Betrayed By Their Mothersÿreminds us that no matter what hurt we have experienced, the opportunity to heal and be whole is always possible." --Cyrus Webb, media personality, author, and speaker Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com
Author: Barbara Sinor
Publisher: Marvelous Spirit Press
ISBN: 1615992146
Category : Body, Mind & Spirit
Languages : en
Pages : 197
Get Book Here
Book Description
ÿThe Pact: Messages from the Other Sideÿtakes the reader on an adventure through time while weaving tales of love and determination. A vow between the author and her husband finds us tracing the steps of present and past lifetimes devoted to uncovering the mysterious cycles of life, birth, death, and rebirth. The author shares the stories of some of her past lives and the insight she gained by channeling her departed husband's words. She shares lifetimes spent in Atlantis and Egypt, as well as, many other time periods. Barbara's stories resonate with readers because of their integrity, detail, documentation, and the sincerity with which they are expressed. Join the author as she searches with her departed husband to reveal their souls' explorations through time and space.ÿThe Pactÿis a fascinating mixture of contemporary memoir and past lifetime narratives reconstructed to allow the reader a glimpse into the metaphysics of life. "Every once in awhile you read a book that takes you beyond the edge of the known and into the timeless realm of the soul.ÿThe Pact: Messages from the Other Sideÿis one of those special books. It takes the reader on a spiritual journey through life after life. Dr. Sinor and her departed husband's personal life pact unfolds as a spiritual memoir that uplifts and inspires, uniting past, present, and future." --Joan Borysenko, Ph.D., New York Times best-selling author
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615994874
Category : Family & Relationships
Languages : en
Pages : 87
Get Book Here
Book Description
Pilates For Parenting: Stretch Yourself & Strengthen Your Family is a personalized workout regime for parents, guardians, those contemplating parenthood and all who are open to assessing their parenting attitudes and adjusting their approaches as they strive to build stronger parent-child relationships. When it comes to implementing healthy roles and tackling heavy responsibilities of being a parent, Pilates For Parenting targets five strategic areas. The goals of the Warm Up, 3 Workouts and Cool Down include: • Increasing awareness regarding the importance of parenting • Strengthening the skill of being present for your children • Fortifying the skill of doing what is best for your children • Honing the skill of meeting your children's needs • Increasing accountability as you become purposeful in your parenting "This is not your normal 'how to' parenting book. Pilates For Parenting helps us, as caregivers, get to the heart of parenting, take time to evaluate what to do and become more in tune with our children. I will be using the parenting workouts myself and with my clients." --Jill Osborne, EDS, LPC, CPCS, RTS, Author, Same Feels Better Now! "In the digital age in which we live, we are often too distracted by our smartphones, social media sites and television screens. Pilates For Parenting just might be the best method for reconnecting with your children and developing stronger relationships." --Thomas Kersting, MA, LPC, Author, Disconnected: How To Reconnect Our Digitally Distracted Kids "The text, workouts, activities and guiding exercises in Pilates For Parenting will equip readers with their own personalized, practical, effective game-plan as they navigate the ups and downs of becoming nurturing, protective and wise parents." Judy Herzanek, Changing Lives Foundation, Co-author, Why Don’t They Just Quit? Hope for families struggling with addiction Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com
Author: DAVID SANDUA
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 343
Get Book Here
Book Description
In a world where toxic and harmful relationships can wear down our mental and emotional health, this book offers essential guidance for recognizing, confronting, and breaking free from such connections. Through an empathetic, research-based approach, it explores the signs of toxic behaviors and highlights the importance of prioritizing our own well-being. The work not only focuses on identifying harmful relationships, but also provides tools for self-reflection, awareness, and setting healthy boundaries. The need to cultivate self-awareness, assertiveness and emotional resilience is emphasized, and strategies for seeking professional support and developing a strong support network are provided. In addition, topics such as codependency, forgiveness and the importance of saying 'no' are addressed. As you progress through the reading, you will discover how to reinvent yourself, embrace personal growth, and celebrate victories on the journey toward freedom from toxicity. The book culminates with a reflection on personal growth and transformation, urging readers to prioritize their well-being and envision a positive and fulfilling future.
Author: Holli Kenley
Publisher: Loving Healing Press
ISBN: 1615993746
Category : Family & Relationships
Languages : en
Pages : 81
Get Book Here
Book Description
