Motivação para Musculação Hipertrofia: Como Manter o Foco e Alcançar seus Objetivos PDF Download
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Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719124
Category : Health & Fitness
Languages : pt-BR
Pages : 54
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Book Description
A musculação é uma atividade física que pode trazer diversos benefícios para a saúde, como aumento da força, resistência, flexibilidade e autoestima. No entanto, para alcançar os resultados esperados, é importante manter o foco e a motivação. Neste ebook, você vai aprender como manter a motivação para a musculação hipertrofia, mesmo nos momentos mais difíceis. Vamos abordar os seguintes tópicos: O que é motivação e como ela funciona? Por que a motivação é importante para a musculação hipertrofia? Como manter a motivação em alta? O que fazer quando a motivação cai? O que é motivação e como ela funciona? Aprenda muito mais...
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719124
Category : Health & Fitness
Languages : pt-BR
Pages : 54
Get Book Here
Book Description
A musculação é uma atividade física que pode trazer diversos benefícios para a saúde, como aumento da força, resistência, flexibilidade e autoestima. No entanto, para alcançar os resultados esperados, é importante manter o foco e a motivação. Neste ebook, você vai aprender como manter a motivação para a musculação hipertrofia, mesmo nos momentos mais difíceis. Vamos abordar os seguintes tópicos: O que é motivação e como ela funciona? Por que a motivação é importante para a musculação hipertrofia? Como manter a motivação em alta? O que fazer quando a motivação cai? O que é motivação e como ela funciona? Aprenda muito mais...
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719221
Category : Health & Fitness
Languages : pt-BR
Pages : 66
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Book Description
A musculação é uma atividade física que exige muito esforço, dedicação e disciplina. Para obter resultados significativos, é preciso seguir um plano de treino bem elaborado, que combine exercícios, intensidade e volume adequados. No entanto, mesmo com uma boa programação física, é possível que os resultados não sejam alcançados se a mentalidade do atleta não estiver alinhada com seus objetivos. A mentalidade é um fator determinante para o sucesso na musculação. Atletas que possuem uma mentalidade positiva, focada e resiliente, têm mais chances de alcançar seus objetivos. Por outro lado, atletas que possuem uma mentalidade negativa, hesitante ou derrotista, têm mais chances de desistir ou abandonar seus treinos. A periodização mental é uma abordagem que utiliza técnicas de coaching psicológico para ajudar os atletas a desenvolver uma mentalidade forte e positiva, que os auxilie no alcance de seus objetivos. Essa abordagem é baseada na ideia de que a mentalidade pode ser treinada e desenvolvida, assim como a força física. Saiba Muito Mais...
Author: N. A. Mark Estes
Publisher: Wiley-Blackwell
ISBN: 9780879936914
Category : Medical
Languages : en
Pages : 600
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Book Description
The unexpected death of an athlete during exercise is a tragic irony - albeit with a history dating back to Pheldippides, who collapsed after his original Marathon run. We are more apt to consider vigorous exercise as a protective measure against cardiovascular events and not as a triggering mechanism for them. The relative rarity of such episodes makes the screening of those at risk even more of a challenge. This challenge is well met in this unique text, the first to deal specifically, authoritatively, and comprehensively with the issues of prediction and prevention of sudden cardiac death in the athlete. Many of the underlying cardiovascular diseases that put athletes at risk are identified and explained, including: hypertrophic cardiomyopathy arrhythmogenic right venticular dysplasia Wolff-Parkinson-White Syndrome anomalous origin of the coronary arteries inherited long QT syndromes The screening guidelines are of particular value, as are the recommendations regarding the participation of athletes with cardiovascular disease. Beyond its clinical scope, the editors have incorporated current information in epidemiology, cardiovascular pathophysiology, and the many vexing legal and ethical issues. With its in-depth, multi-faceted approach and prominent contributors, Sudden Cardiac Death in the Athlete is sure to be a much welcomed reference for sports medicine and team physicians, athletic directors and trainers, family practitioners, pediatricians, and cardiologists.
Author: Timothy G. Lohman
Publisher:
ISBN: 9780608064406
Category :
Languages : en
Pages : 96
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Book Description
Author: Michael Y. M. Chen
Publisher: McGraw Hill Professional
ISBN: 0071766642
Category : Medical
Languages : en
Pages : 407
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Book Description
A well-illustrated, systems-based primer on learning radiologic imaging Basic Radiology is the easiest and most effective way for medical students, residents, and clinicians not specializing in radiologic imaging to learn the essentials of diagnostic test selection, application, and interpretation. This trusted guide is unmatched in its ability to teach you how to select and request the most appropriate imaging modality for a patient’s presenting symptoms and familiarize yourself with the most common diseases that current radiologic imaging can best evaluate. Features: More than 800 high-quality images across all modalities A logical organ-system approach Consistent chapter presentation that includes: ---Recap of recent developments in the radiologic imaging of the organ system discussed ---Description of normal anatomy ---Discussion of the most appropriate imaging technique for evaluating that organ system ---Questions and imaging exercises designed to enhance your understanding of key principles Brief list of suggested readings and general references Timely chapter describing the various diagnostic imaging techniques currently available, including conventional radiography, nuclear medicine, ultrasonography, computed tomography, and magnetic resonance imaging An important chapter providing an overview of the physics of radiation and its related biological effects, ultrasound, and magnetic resonance imaging
Author: Takahiro Shiota
Publisher: CRC Press
ISBN: 1000063526
Category : Medical
Languages : en
Pages : 621
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Book Description
Since the publication of the second edition of this volume, 3D echocardiography has penetrated the clinical arena and become an indispensable tool for patient care. The previous edition, which was highly commended at the British Medical Book Awards, has been updated with recent publications and improved images. This third edition has added important new topics such as 3D Printing, Surgical and Transcatheter Management, Artificial Valves, and Infective Endocarditis. The book begins by describing the principles of 3D echocardiography, then proceeds to discuss its application to the imaging of • Left and Right Ventricle, Stress Echocardiography • Left Atrium, Hypertrophic Cardiomyopathy • Mitral Regurgitation with Surgical and Nonsurgical Procedures • Mitral Stenosis and Percutaneous Mitral Valvuloplasty • Aortic Stenosis with TAVI / TAVR • Aortic and Tricuspid Regurgitation • Adult Congenital Heart Disease, Aorta • Speckle Tracking, Cardiac Masses, Atrial Fibrillation KEY FEATURES In-depth clinical experiences of the use of 3D/2D echo by world experts Latest findings to demonstrate clinical values of 3D over 2D echo One-click view of 263 innovative videos and 352 high-resolution 3D/2D color images in a supplemental eBook.
Author: John Orem
Publisher: Elsevier
ISBN: 0323154166
Category : Medical
Languages : en
Pages : 362
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Book Description
Physiology in Sleep provides the physiological definition of sleep and presents the philosophical approach to sleep that departs from pharmacological and neurophysiological theories of sleep. This book discusses the effects of sleep on cardiovascular and respiratory function, cerebral metabolism and blood flow, as well as temperature regulation. Comprised of eight chapters, this text starts with an overview of the cardiovascular changes that occur during sleep and its direct relevance to human physiology and disease. This book then explores the variety of sleep stages, characteristics, and possible functions. Other chapters consider the evidence of nychtohemeral rhythmicity in man's hormones that subserve growth, maturation, nurture, reproduction, mineral metabolism, energy regulation, adaptation, and survival. This book further discusses the gastric, esophageal, and intestinal functioning during sleep. The final chapter explores the sleep apnea syndromes and some examples of the sudden infant death syndrome. This book is intended for readers seeking a detailed account of physiology in sleep.
Author: Francisco Bandeira
Publisher: Springer Science & Business Media
ISBN: 146148684X
Category : Medical
Languages : en
Pages : 550
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Book Description
Endocrinology, and diabetes care in particular, is a dynamic field where clinicians must translate new evidence into clinical practice at a rapid pace. Designed in an engaging, case-based format, Endocrinology and Diabetes: A Problem Oriented Approach offers a wide range of thought-provoking case studies that reflect contemporary, challenging, hands-on clinical care. Further, by providing a list of specific clinical problems, this format offers the reader a more convenient and pointed way to solve precise clinical problems in a timely manner. Developed by a renowned, international group of experts, this comprehensive title covers the most common clinical problems in endocrinology and diabetes and should be of great interest to endocrinologists, diabetologists, internal medicine physicians, family physicians, fellows, and residents.
Author: Andrew Lakoff
Publisher: Univ of California Press
ISBN: 0520295765
Category : Medical
Languages : en
Pages : 240
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Book Description
A continuous state of readiness -- The generic biological threat -- Two regimes of global health -- Real-time biopolitics -- A fragile assemblage -- Diagnosing failure -- Epilogue
Author: World Health Organization
Publisher:
ISBN: 9789241565394
Category : Medical
Languages : en
Pages : 0
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Book Description
This global tuberculosis report is the first to be produced in the era of the SDGs and the End TB Strategy. It provides an assessment of the TB epidemic and progress in TB diagnosis, treatment, and prevention efforts as well as an overview of TB-specific financing and research. It also discusses the broader agenda of universal health coverage, social protection, and other SDGs that have an impact on health. Data was available for 202 countries and territories that account for over 99% of the world's population and TB cases.
