More Fire PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download More Fire PDF full book. Access full book title More Fire by Toby Tanser. Download full books in PDF and EPUB format.
Author: Toby Tanser
Publisher: Westholme Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
Author: Toby Tanser
Publisher: Westholme Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
Author: John Enright
Publisher: Lulu.com
ISBN: 1430314036
Category : Poetry
Languages : en
Pages : 83
Get Book Here
Book Description
John Enright, known to many as that guy who ends all his blog entries with rhymes, here delivers a pile of poems on varied topics, including love, family life, politics, art, and Objectivism.
Author: Steve Spangler
Publisher: Greenleaf Book Group
ISBN: 1608321894
Category : Science
Languages : en
Pages : 161
Get Book Here
Book Description
"As see on the Ellen Degeneres Show"--Cover.
Author: Philip Jose Farmer
Publisher: Hachette UK
ISBN: 0575119659
Category : Fiction
Languages : en
Pages : 218
Get Book Here
Book Description
Kickaha, a freedom-seeking wanderer from the planet Earth, meets his archenemy, the most powerful of the decadent interstellar lords, Lord Red Orc, in a final battle that will determine the fate of the universes.
Author: Amory Lovins
Publisher: Chelsea Green Publishing
ISBN: 1603583726
Category : Business & Economics
Languages : en
Pages : 4
Get Book Here
Book Description
Imagine fuel without fear. No climate change. No oil spills, no dead coalminers, no dirty air, no devastated lands, no lost wildlife. No energy poverty. No oil-fed wars, tyrannies, or terrorists. No leaking nuclear wastes or spreading nuclear weapons. Nothing to run out. Nothing to cut off. Nothing to worry about. Just energy abundance, benign and affordable, for all, forever. That richer, fairer, cooler, safer world is possible, practical, even profitable-because saving and replacing fossil fuels now works better and costs no more than buying and burning them. Reinventing Fire shows how business-motivated by profit, supported by civil society, sped by smart policy-can get the US completely off oil and coal by 2050, and later beyond natural gas as well. Authored by a world leader on energy and innovation, the book maps a robust path for integrating real, here-and-now, comprehensive energy solutions in four industries-transportation, buildings, electricity, and manufacturing-melding radically efficient energy use with reliable, secure, renewable energy supplies.Popular in tone and rooted in applied hope, Reinventing Fire shows how smart businesses are creating a potent, global, market-driven, and explosively growing movement to defossilize fuels. It points readers to trillions in savings over the next 40 years, and trillions more in new business opportunities.Whether you care most about national security, or jobs and competitive advantage, or climate and environment, this major contribution by world leaders in energy innovation offers startling innovations will support your values, inspire your support, and transform your sense of possibility.Pragmatic citizens today are more interested in outcomes than motives. Reinventing Fire answers this trans-ideological call. Whether you care most about national security, or jobs and competitive advantage, or climate and environment, its startling innovations will support your values, inspire your support, and transform your sense of possibility.
Author: James Baldwin
Publisher:
ISBN: 9783836551038
Category : Literary Collections
Languages : en
Pages : 270
Get Book Here
Book Description
First published in 1963, James Baldwin's A Fire Next Time stabbed at the heart of America's so-called ldquo;Negro problemrdquo;. As remarkable for its masterful prose as it is for its uncompromising account of black experience in the United States, it is considered to this day one of the most articulate and influential expressions of 1960s race relations. The book consists of two essays, ldquo;My Dungeon Shook mdash; Letter to my Nephew on the One Hundredth Anniversary of Emancipation,rdquo; and ldquo;Down At The Cross mdash; Letter from a Region of My Mind.rdquo; It weaves thematic threads of love, faith, and family into a candid assault on the hypocrisy of the so-say ldquo;land of the freerdquo;, insisting on the inequality implicit to American society. ldquo;You were born where you were born and faced the future that you facedrdquo;, Baldwin writes to his nephew, ldquo;because you were black and for no other reason.rdquo; His profound sense of injustice is matched by a robust belief in ldquo;monumental dignityrdquo;, in patience, empathy, and the possibility of transforming America into ldquo;what America must become.rdquo;
Author: Maria V. Snyder
Publisher: MIRA
ISBN: 0369701372
Category : Fiction
Languages : en
Pages : 396
Get Book Here
Book Description
From New York Times Bestselling Author Maria V. Snyder The apprenticeship is over—now the real test has begun. When word that Yelena is a Soulfinder—able to capture and release souls—spreads like wildfire, she faces mistrust and fear in Sitia. What’s more, she keeps discovering new, unusual sides of her abilities. As the Council debates Yelena’s fate, she receives a disturbing message: a plot is rising against her homeland, led by a murderous sorcerer she has defeated before… The road to Ixia is fraught with peril, and sets Yelena on a path that will test the limits of her skills. But the hope of reuniting with her beloved spurs her onward. Along the way, she’ll encounter allies, enemies, lovers and would-be assassins, each of questionable loyalty, and be forced to confront an impossible choice as whispers of war emerge. Yelena will have but one chance to prove herself—and save the lands she holds dear. Previously published. The Chronicles of Ixia Series by Maria V Snyder Book One: Poison Study Book Two: Magic Study Book Three: Fire Study Book Four: Storm Glass Book Five: Sea Glass Book Six: Spy Glass Book Seven: Shadow Study Book Eight: Night Study Book Nine: Dawn Study
Author: Nancy Kellar
Publisher:
ISBN: 9780967737713
Category : Religion
Languages : en
Pages : 116
Get Book Here
Book Description
Author: Mercedes Lackey
Publisher: Baen Books
ISBN: 9780671721626
Category : Bards and bardism
Languages : en
Pages : 0
Get Book Here
Book Description
Return to the world of The Bard's Tale in this stand-alone sequel to the smash hit Castle of Deception. Naitachal, the Dark Elf who showed his true heroic nature in Castle, is now a Master Bard with a mystical apprentice. On an adventure to a distant, icy land, the pair rescue three strangers who make for strange companions indeed.
Author: Derek Wolf
Publisher:
ISBN: 1592339751
Category : Cooking
Languages : en
Pages : 215
Get Book Here
Book Description
Food by Fire, based on the popular blog and Instagram Over the Fire Cooking, covers everything from easy wins for live fire grilling beginners to unique techniques from around the world.
