Author: Carol Landau
Publisher: Oxford University Press
ISBN: 0190914327
Category : Psychology
Languages : en
Pages : 337
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Book Description
Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience in light of soaring rates of depression and anxiety in young people. Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist and psychotherapist Carol Landau, this timely book empowers parents by providing strategies for helping their children psychologically prepare for college and adulthood, as well as by addressing and alleviating the anxiety parents themselves may feel about kids leaving home for the first time. Young people need a solid foundation of parental support in order to succeed at college; as such, Landau shows parents how they can promote healthy communication and problem-solving skills, and how they can help young people learn to better regulate emotions and tolerate distress. Landau also describes stressors typical amongst college students, and explains how to identify vulnerabilities to anxiety and depression, including perfectionism, social isolation, and the feeling of being "different". The book outlines how a parent can help students find a therapist and suggests such evidence- based treatments as cognitive behavior therapy (CBT) and interpersonal therapy (IPT). Finally, the book sheds light on some of the risky behaviors commonly found on today's college campuses, such as substance use and unsafe sexual relationships, and how they can exacerbate or even trigger anxiety and depression in young people. Landau concludes by calling on parents and educators to back away from the stressful, competitive focus of the college admissions process and turn instead to the values of curiosity, collaboration and empathy.
Author: Carol Landau
Publisher:
ISBN: 0190914300
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
Rates of depression are skyrocketing in young people between the ages of 12 and 20. Parents whose children are at increased risk for anxiety and depression find themselves especially concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience. Written with humor and compassion, Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to depression or anxiety.
Author: Mike Mazzalongo
Publisher: BibleTalk Books
ISBN:
Category : Religion
Languages : en
Pages : 69
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Book Description
Preparation for marriage should begin long before the wedding day. In this book, Mike will address the issues that everyone who plans to marry should understand and be able to deal with before ever saying, "I Do."
Author: Arlie Hochschild
Publisher: Penguin
ISBN: 0143120336
Category : Social Science
Languages : en
Pages : 353
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Book Description
An updated edition of a standard in its field that remains relevant more than thirty years after its original publication. Over thirty years ago, sociologist and University of California, Berkeley professor Arlie Hochschild set off a tidal wave of conversation and controversy with her bestselling book, The Second Shift. Hochschild's examination of life in dual-career housholds finds that, factoring in paid work, child care, and housework, working mothers put in one month of labor more than their spouses do every year. Updated for a workforce that is now half female, this edition cites a range of updated studies and statistics, with an afterword from Hochschild that addresses how far working mothers have come since the book's first publication, and how much farther we all still must go.
Author: Marc Mclean
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546739555
Category :
Languages : en
Pages : 94
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Book Description
"Ridiculously tasty meals that make clean eating easy...and prove you don't have to eat boring, bland food to get in great shape." Many experts tell us that fitness is 30% exercise and 70% diet. This means that our exercise efforts could often be wasted if we don't back them up with the right nutrients from good food sources. But what if you don't know much about good nutrition? What if you can barely cook? What if you don't have a clue about calories or the protein, carbs and fat in your meals? No need to worry...because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty. These nutrient-packed recipes make clean eating easy and prove that you don't have to eat boring, bland food to get in great shape. This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn't be easier. Meal Prep: 50 Simple Recipes For Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and online personal training and nutrition coach, pulls together the favourite recipes he uses every week. Some recipes are very basic. Some are a little fancier...but you still won't find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you'll love devouring them. After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include: * 10 main meals (all ridiculously tasty) * 10 breakfasts (with plenty of variety) * 10 soup recipes (simple and delicious) * 10 'power shake' recipes (jam-packed with vitamins and minerals) * 10 healthy snacks (sooo good you wouldn't believe they're healthy) These recipes are ideal for people who exercise regularly and are looking for nutritious food to not only fuel their workouts, but help their body repair and recover afterwards. Let's get cooking!
Author: Katie A. Nelson
Publisher: Simon and Schuster
ISBN: 1510710434
Category : Young Adult Fiction
Languages : en
Pages : 310
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Book Description
Words are weapons. Facts can be manipulated. And nothing is absolute—especially right and wrong. Tanner McKay is at Bannerman Prep for one reason: to win. The elite school recruited him after he argued his public school's debate team to victory last year, and now Bannerman wants that championship trophy. Debate is Tanner's life—his ticket out of scrimping and saving and family drama, straight to a scholarship to Stanford and a new, better future. When he's paired with the prep school playboy everyone calls the Duke, Tanner's straightforward plans seem as if they're going off the rails. The Duke is Bannerman royalty, beloved for his laissez-faire attitude, crazy parties, and the strings he so easily pulls. And a total no-show when it comes to putting in the work to win. As Tanner gets sucked into the Duke’s flashy world, the thrill of the high life and the adrenaline of the edge becomes addictive. A small favor here and there seems like nothing in exchange for getting everything he ever dreamed of. But the Duke’s castle is built on shady, shaky secrets, and the walls are about to topple. A contemporary retelling of The Great Gatsby, Katie A. Nelson’s taut debut is perfect for anyone who's struggled to survive the cutthroat world of competitive high school.
Author: Sampath Wijesinghe, DHSc, MS, MPAS, PA-C, AAHIVS
Publisher: Springer Publishing Company
ISBN: 0826182739
Category : Medical
Languages : en
Pages : 844
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Book Description
Real-life primary care case studies* from more than 50 primary care providers, including physician assistants, nurse practitioners, and physicians! 101 Primary Care Case Studies offers real-life patient scenarios and critical thinking exercises to help you work through a patient’s chief complaint. Through narrative case studies, you will determine how best to diagnose, treat, and manage your patient based on the history of present illness, review of systems, relevant history, and physical examination findings. This workbook will ask probing questions to help you determine differential and most likely diagnoses, diagnostic tests to order, and appropriate patient management strategies using relevant and timely references to support your decisions. The organization of each case study simulates the patient care journey from chief complaint to outcome. Serving as a virtual clinical preceptor, this workbook can be used independently or in a classroom setting. It is accompanied by a robust online student supplement that provides answers to all questions, real outcomes of the cases, and valuable personal insights from the authors on how the patient was successfully managed. Not only will this workbook help you work through patient cases clinically, it will also share important, but often overlooked, bedside manner skills needed to successfully communicate with and care for your patients. Covering conditions across all organ systems and across the lifespan, this workbook is organized by chief complaint, providing an authentic perspective on what to expect in the patient care environment. It even includes information on pathophysiology and how to use ICD-10 and CPT (E/M) codes in your documentation. The book uniquely weaves together both the science and art of medicine by including personal insights into quality and compassionate care. Key Features Provides real-life patient cases from an interprofessional author team of physician assistants, nurse practitioners, and physicians Uses a templated case study design and critical thinking exercises to help you methodically work through various patient scenarios Teaches clinical and bedside manner skills imperative for delivering quality patient care Covers patients across the lifespan, including pediatric, adolescent, adult, and geriatric populations Offers additional insight on patient education, medical and legal concerns, and interprofessional collaboration Includes a robust online student supplement with valuable insights from the authors on how they successfully managed the cases Provides instructors with a table of contents that is filterable by chief complaint, diagnosis, patient population, and organ system *Details changed to protect patient information.
Author: Dwight L. Evans
Publisher: Oxford University Press
ISBN: 0197636047
Category : Psychology
Languages : en
Pages : 313
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Book Description
The authoritative guide to understanding and helping a teenager with bipolar disorder. While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise, readable book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens. It combines the most current scientific expertise available today--including the newest treatments and medications and the latest research findings on bipolar disorder--with no-nonsense, hands-on advice from parents who have faced this mood disorder in their own children. Among other topics, the book addresses the roots of bipolar disorder, red flags to look out for, treatment options for young people, and practical strategies for helping a teen cope at home and at school. It concludes on a hopeful note, by reviewing the latest scientific evidence on treating this mood disorder. A growing body of research now shows that early diagnosis and treatment of bipolar disorder may reduce the severity of the disease, both now and in the future. Including chapters on sex, drugs, and social media, and life after high school, this book will provide the information and tools parents need to help adolescents achieve the best possible outcome.
Author: Ginger Hultin
Publisher: Rockridge Press
ISBN: 9781647393229
Category :
Languages : en
Pages :
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Book Description
Reduce inflammation with good food--84 easy recipes and 6 weeks of meal prep plans Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you'll have healthy, home-cooked, anti inflammatory options ready to go. From pasta and salads to dressings and desserts, these anti inflammatory diet recipes make it a breeze to keep track of proper portions and pick the right ingredients. Find expert advice on which foods to include and avoid and how to meal prep efficiently, taking the guesswork out of fighting inflammation. Anti Inflammatory Diet Meal Prep features: The power of meal prep--Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time. 6 Weeks of plans--Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation. A complete meal guide--Every week's meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You'll even get tips on storing, preserving, and reusing leftovers. Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.
Author: Frank Ching
Publisher: Elsevier
ISBN: 1483142043
Category : Architecture
Languages : en
Pages : 129
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Book Description
Architectural Graphics focuses on the techniques, methodologies, and graphic tools used in conveying architectural ideas. The book takes a look at equipment and materials, architectural drafting, and architectural drawing conventions. Discussions focus on drawing pencils, technical drawing pens, set squares/templates, circle templates/compasses, line weight/line types, drafting technique, drawing circular elements, floor plan, doors and windows in plan, stairs, wall indications, plan grids, and site boundaries. The manuscript examines rendition of value and context and graphic symbols and lettering. Topics include tonal values, media and techniques, value/texture rendition, material rendition, shades and shadows, people, furniture, graphic representation symbols, and hand lettering. The text explores freehand drawing and architectural presentations, including freehand sketching, graphic diagraming, and sketching equipment. The publication is a valuable reference for architects interested in doing further studies in architectural graphics.
