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Author: Jane Parslow
Publisher: CreateSpace
ISBN: 9781505394436
Category :
Languages : en
Pages : 44
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Book Description
Learn How To Eliminate Negative Emotions To Gain Control Over Your Mind And Mood This book contains proven steps and strategies on how to effectively deal with negative thoughts and bad memories. Also, the concepts of self-control, emotions and moods are all discussed in this book to help people better understand themselves. Negative thoughts can cause misery and suffering. This is the reason why one must act quickly on such cognitive distortions. This book presents different ways to eliminate these negative ideas and cultivate positive thoughts and attitudes as replacements. This book aims to give people a better understanding of all the significant concepts related to negative thoughts and healing. At the same time, this book helps people develop a holistic understanding of themselves as emotional and cognitive beings. Here Is A Preview Of What You'll Learn... Understand Emotions and Self-Control What Impairs Self-Regulation? Understand Mood and Emotions) Emotional and Moody: What Influences a Person's Affectivity States? The Function Of Emotions Understand Automatic Negative Thoughts Challenging Negative Thoughts How To Deal With Negative Thoughts and Memories Much, much more!
Author: Jane Parslow
Publisher: CreateSpace
ISBN: 9781505394436
Category :
Languages : en
Pages : 44
Get Book Here
Book Description
Learn How To Eliminate Negative Emotions To Gain Control Over Your Mind And Mood This book contains proven steps and strategies on how to effectively deal with negative thoughts and bad memories. Also, the concepts of self-control, emotions and moods are all discussed in this book to help people better understand themselves. Negative thoughts can cause misery and suffering. This is the reason why one must act quickly on such cognitive distortions. This book presents different ways to eliminate these negative ideas and cultivate positive thoughts and attitudes as replacements. This book aims to give people a better understanding of all the significant concepts related to negative thoughts and healing. At the same time, this book helps people develop a holistic understanding of themselves as emotional and cognitive beings. Here Is A Preview Of What You'll Learn... Understand Emotions and Self-Control What Impairs Self-Regulation? Understand Mood and Emotions) Emotional and Moody: What Influences a Person's Affectivity States? The Function Of Emotions Understand Automatic Negative Thoughts Challenging Negative Thoughts How To Deal With Negative Thoughts and Memories Much, much more!
Author: Victor Akinkunmi
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In a world where emotions can often feel like a rollercoaster, this guide promises a methodical approach to achieving emotional mastery, helping you regain control over your feelings. Dive into the world of emotional intelligence as you explore proven strategies to understand, manage, and channel your emotions. This guide is good with real-life examples and relatable anecdotes to keep you engaged, making the concept of emotional mastery intriguing and accessible. The book fuels your yearning to lead a more balanced and fulfilling life, both personally and professionally. If you're determined to take charge of your emotional journey, Get this book now.
Author: Mic Alexander
Publisher: AuthorHouse
ISBN: 1449049060
Category : Business & Economics
Languages : en
Pages : 114
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Book Description
The labor of giving birth is very comparable to the labor of giving birth to one's dreams. There is great pain. We can experience it as an endurable moment because we know that the dream is being born. But if we think our dream is dying, then the same pain becomes unbearable. Mood management (iWM) is the difference that matters in how we perceive, process and experience the moment. If you are getting what you want in all areas of your life, this is not the book for you. If, however, there is something you always wanted to do, be, have or see and for whatever reason(s) you have not yet manifested your desires; or if you find yourself immobilized by fear, anger, boredom, depression or are unable to direct your energy to take action and get results, then read on. But before you do, there is something you must understand. To achieve the results that have, until now, eluded you, what is required is a willingness to “expand your box”, to forego judgment about the material provided, to study and then to use your will to take action. Understand that these requirements are not easy. If they were, you would already be doing, being, having and seeing exactly what you want in your “presence” time. By the end of our time together, you will have a better understanding of concepts that are probably familiar to you. If you apply them, you will build a powerful image that empowers you to take action and create the results you want in your personal and professional life....because iMAGE is Power.
Author: A. O'Connor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514735817
Category :
Languages : en
Pages : 76
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Book Description
Our emotions are powerful and they can lead us to feelings and thoughts of happiness and joy or sadness and devastation. Everyone of us are faced with not only our own emotions but the emotions of others, as well. Learning to master our emotions and how to appropriately respond to the emotions of others is critical to living a successful and happy life. Failure to master our emotions can lead to poor physical health and depression. The good news is that we do not have to be creatures of emotion based reaction behavior but can live the life of success, prosperity and love we deserve. Emotional Mastery will lead you to awareness of the root cause or triggers of your emotions and give you effective methods for dealing with them and increasing your emotional intelligence. Contrary to the belief of some, our emotions are not necessarily the result of upbringing, social status, or environment. Our emotions should not control us but serve us giving us more management over our lives and improving our relationships. Each of us have within us the power to rein over our emotions and redirect them to become powerful tools of enhanced self-awareness, rapid problem and conflict resolution, influential interpersonal skills, stronger relationships, career success, and enable us to live the happy life we all dream of. You have the power to rein over your emotions and even control them. You have the power to be happy, even when you think it's impossible, and you have the power to change the way you feel. You will soon find that even the most difficult circumstances will be handled with maturity and can no longer harm you or your physical well being. Decide today to raise your Emotional Intelligence stop negative emotional reaction behavior and become the Master of your success and happiness.
Author: P. . Nathan
Publisher:
ISBN: 9780975198506
Category : Anxiety
Languages : en
Pages : 139
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Book Description
Author: Master Your Moods
Publisher: Independently Published
ISBN: 9781796637595
Category : Self-Help
Languages : en
Pages : 152
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Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: Master Your Moods
Publisher: Independently Published
ISBN: 9781796637564
Category : Self-Help
Languages : en
Pages : 152
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Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: Antony David Kidman
Publisher:
ISBN: 9780958880343
Category : Affect (Psychology)
Languages : en
Pages : 64
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Book Description
Author: Antony Kidman
Publisher:
ISBN: 9781921042843
Category : Depression, Mental
Languages : en
Pages : 69
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Book Description
Gilbert B. Beaver thinks that winning the race and receiving the prize is good. He believes that falling out of a tree into the river is bad. The ever present Shri Shelly suggests that you can never be certain about these things.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 27
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Book Description
Get the Summary of Stacy T. Sims & Selene Yeager's Next Level in 20 minutes. Please note: This is a summary & not the original book. "Next Level" by Stacy T. Sims & Selene Yeager provides an in-depth exploration of the physiological and societal aspects of menopause, emphasizing the importance of a positive approach to this life stage. The book highlights the historical stigmatization of menopause and the need to shift the narrative to empower women...
