Mood Management Course PDF Download
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Author: P. . Nathan
Publisher:
ISBN: 9780975198506
Category : Anxiety
Languages : en
Pages : 139
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Book Description
Author: P. . Nathan
Publisher:
ISBN: 9780975198506
Category : Anxiety
Languages : en
Pages : 139
Get Book Here
Book Description
Author: Paula R. Nathan
Publisher:
ISBN: 9781876763534
Category : Anxiety
Languages : en
Pages :
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Book Description
Author: David Mohr
Publisher: Oxford University Press
ISBN: 0199709254
Category : Psychology
Languages : en
Pages :
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Book Description
Multiple Sclerosis (MS) is a chronic, often disabling disease that affects more than 400,000 people in the United States. In addition to the physical challenges it poses, MS can have negative emotional effects. Depression, anxiety and stress are common among patients with MS. This therapist guide provides instruction for delivering treatment to individuals with MS who are experiencing stress and depressed mood. The stress and mood management program described has been developed over more than ten years of research and clinical trials. The treatment is based on cognitive-behavioral therapy (CBT) and is divided into two parts. Part I incorporates standard behavioral activation and cognitive restructuring techniques while Part II consists of optional modules designed to address specific problems that are common among MS patients. These include problems in social functioning and management of symptoms like fatigue, pain and cognitive impairment. A module on self-injection anxiety is a unique feature of the program that has proven to help patients overcome their fear of self-administering prescribed injectable medications. Step-by-step instructions for administering therapy are provided in this book in a user-friendly format, along with information on assessment. Complete with sample dialogues, at-home assignments, and lists of materials needed, this comprehensive guide includes all the tools necessary for facilitating effective treatment.
Author: Carol A. Langelier
Publisher: SAGE Publications
ISBN: 1452264171
Category : Psychology
Languages : en
Pages : 151
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Book Description
Mood Management is a skills-building program designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem. On the basis of cognitive behavioral counseling theory. It stresses the importance of practicing the skills introduced in each unit of the Skills Workbook to achieve and maintain emotional wellness. Skills Workbook is primarily written from the perspective of a classroom guidance or group-counseling program, clinicians can easily adapt the information in the Skills Workbook to facilitate individual therapy. The workbook contains transparency, which provides visual references to help the adolescent.
Author: Paula R. Nathan
Publisher:
ISBN: 9781876763596
Category : Depression, Mental
Languages : en
Pages :
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Book Description
Author: Eric J. L. Griez
Publisher: John Wiley & Sons
ISBN: 0470094273
Category : Medical
Languages : en
Pages : 562
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Book Description
Written by an outstanding team of internationally recognised experts, this practical textbook is based on the European Certificate in Anxiety and Mood Disorders. It provides a thorough overview of diagnosis and treatment of mood disorders and analyses the most recent developments and scientific evidence. Covers the most important clinical topics in the field, including symptomatology, natural course and diagnosis Treatment strategies are reviewed in the light of all available empirical evidence Outstanding list of international contributors
Author: Julie Krakowski
Publisher: JK Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 17
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Book Description
This book is designed to help you understand and take control of your emotions, so you can live a happier and more fulfilling life. The 4-step program outlined in this book is based on the latest scientific research and is designed to be easy to follow and implement in your daily life. The four steps are: Identifying and understanding your emotional triggers Addressing nutritional deficiencies that can contribute to mood imbalances Incorporating natural supplements and other mood-boosting strategies Practicing emotional self-care techniques, such as mindfulness and meditation. Throughout the book, you will find practical exercises and techniques to help you understand and take control of your emotions. In addition, you will also find two meditations specifically designed to help reduce depression and increase your mood. The first meditation is focused on reducing depression by helping you to release negative thoughts and feelings, and replace them with positive and uplifting ones. The second meditation is focused on increasing your mood by helping you to tap into feelings of love and compassion, and to fully immerse yourself in a peaceful and beautiful place.
Author: Danny Nandy
Publisher:
ISBN:
Category :
Languages : en
Pages : 50
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Book Description
What Mood Are You In Right Now?It's something that heavily influences the entirety of our day and how we relate to others, but how often do you stop and ask yourself what type of mood you are in right now?Like the rest of us, you probably don't. You may have a lightbulb moment when someone asks a direct question about your behavior. Otherwise, we carry these moods like a weight around our necks. But have you ever thought about how different life could be if it weren't that way?If there was ever a time to put mood on the table for discussion, it's now. The stressful time we live in now, whether it's fear of contracting the virus or of losing someone you love or your job, are having a negative influence on your mood. There has never been a better time to learn more about your mood, mood management, and to start making the changes in your life to help you improve the two. This won't just benefit you, it will positively touch every aspect of your life. If you are ready to have this conversation, then you can get a head start with our new book: The Ultimate Guide to Mood Management (Includes 101 Ways to Lift your Mood). Don't wait get your copy now...
Author: Anthony Kidman
Publisher:
ISBN: 9780958880350
Category : Depression, Mental
Languages : en
Pages : 69
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Book Description
Depression is one of the most common of all psychological problems. This book is a no-nonsense guide for people who want to manage the negative moods more effectively. It will teach you how to recognise so-called thinking errors that lead to depressed thinking and behaviour and how to challenge them using the special forms provided. Topics include: Correcting Erroneous Thinking; Mood Changing Activities; Schedule of Pleasant Events; Emotional Health Guidelines; Acceptance Principle; Goals and Priorities; Facing Reality; Medication.
Author: Jane Parslow
Publisher: CreateSpace
ISBN: 9781505394436
Category :
Languages : en
Pages : 44
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Book Description
Learn How To Eliminate Negative Emotions To Gain Control Over Your Mind And Mood This book contains proven steps and strategies on how to effectively deal with negative thoughts and bad memories. Also, the concepts of self-control, emotions and moods are all discussed in this book to help people better understand themselves. Negative thoughts can cause misery and suffering. This is the reason why one must act quickly on such cognitive distortions. This book presents different ways to eliminate these negative ideas and cultivate positive thoughts and attitudes as replacements. This book aims to give people a better understanding of all the significant concepts related to negative thoughts and healing. At the same time, this book helps people develop a holistic understanding of themselves as emotional and cognitive beings. Here Is A Preview Of What You'll Learn... Understand Emotions and Self-Control What Impairs Self-Regulation? Understand Mood and Emotions) Emotional and Moody: What Influences a Person's Affectivity States? The Function Of Emotions Understand Automatic Negative Thoughts Challenging Negative Thoughts How To Deal With Negative Thoughts and Memories Much, much more!
