Mompowerment

Mompowerment PDF Author: Suzanne Brown (Marketing consultant)
Publisher:
ISBN: 9780989934794
Category : Career development
Languages : en
Pages : 269

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Book Description


The Mompowerment Guide to Work-life Balance

The Mompowerment Guide to Work-life Balance PDF Author: Suzanne Brown
Publisher:
ISBN: 9781948604123
Category : Mothers
Languages : en
Pages : 206

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Book Description


Stretched Too Thin

Stretched Too Thin PDF Author: Jessica N. Turner
Publisher: Revell
ISBN: 1441246185
Category : Business & Economics
Languages : en
Pages : 213

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Book Description
Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

Just Dandy

Just Dandy PDF Author: Sandra Swenson
Publisher: Hazelden Publishing
ISBN: 161649882X
Category : Self-Help
Languages : en
Pages : 264

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Book Description
Through her child’s addiction, a divorce, beginning a career at sixty, caring for aging parents, and facing her own old age alone, Sandra Swenson shares her heartache and her journey of courage, resiliency, and acceptance, inspiring us to believe that no matter what comes our way, it is possible to say we’re “just dandy” and (usually) mean it. In the pages of Just Dandy: Living with Heartache and Wishes, Sandra shares her pain and struggles, strength and determination, as crises continue to unravel her world in unexpected ways. A voice for parents of children suffering with the disease of addiction, Sandra puts their thoughts and feelings into words in this inspiring book—bringing hope, perspective, sanity and empowerment to moms everywhere. This book, along with the Just Dandy Journal, offers moms of children struggling with substance abuse the tools and resources needed to cope.

Tending Dandelions

Tending Dandelions PDF Author: Sandra Swenson
Publisher: Hazelden Publishing
ISBN: 1616497203
Category : Self-Help
Languages : en
Pages : 264

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Book Description
Mothers of addicted and alcoholic children share a deep connection—one that is rarely understood by anyone who hasn’t experienced a similar path. Sharing our perspectives helps us all grow stronger, together. These meditations continue the tradition of Hazelden’s beloved series of daily readings by providing moments of recognition, confession, and healing for those who are realizing that recovery rarely follows a neat or comfortable path. Along the way, we plant beautiful roses only to be injured by their thorns, and we pull up unwanted dandelions that, at times, are our only source of wishes. By sharing the realities we never expected our families to face, mothers of addicted children support each other through experiences that can only be feared and imagined by others. From our shared struggles emerge opportunities for personal growth. Tending Dandelions is a vital source of wisdom, support, and strength that helps us begin our own journey of recovery. “We all need to take a closer look at the things we’ve avoided—the things lurking around in this place where love and addiction meet—so we’re as strong as we can be.” —Sandra Swenson, author of Tending Dandelions

The Silenced Child

The Silenced Child PDF Author: Claudia M. Gold
Publisher: Da Capo Lifelong Books
ISBN: 0738218405
Category : Psychology
Languages : en
Pages : 274

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Book Description
Are children and adolescents being silenced and their growth stunted in the age of quick diagnoses and overmedication? In The Silenced Child, Dr. Claudia Gold shows the tremendous power of listening in parent/child and doctor/patient relationships. Through vivid stories, perceptive insights, and new research, she shows the way children grow from these relationships and how being heard actually changes their brains. She helps both parents and caregivers make the time and space for listening. Praise for Keeping Your Child in Mind: "A very useful, thoughtful book. It lays out the best thinking of our time to help parents make decisions about nurturing their child's development." -- T. Berry Brazelton, MD, professor of Pediatrics, Emeritus Harvard Medical School

What No One Tells You

What No One Tells You PDF Author: Alexandra Sacks
Publisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

The Free Mama

The Free Mama PDF Author: Lauren Golden
Publisher:
ISBN: 9781513626406
Category : Business & Economics
Languages : en
Pages : 220

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Book Description
Learn what the "Have It All" lifestyle is REALLY all about In The Free Mama, Lauren Golden, founder of The Free Mama Movement, teaches women how to have a life many have only dreamed about: one where they can make good money AND be there for their families -- without sacrificing one for the other and without guilt. Learn what balance REALLY is and how to work from home with little ones while still honoring your grown-up self and her dreams and goals. Life is not filled with either-or choices, but rather, is full of this AND that. Learn how to become a quitter, and why that can be the best thing you've ever done for yourself and for your family. You'll learn to have more by doing less. Find out why working moms rock, and why self-employment is the absolute best way for mamas to pursue their passion. Learn how the skills you already have are in great demand, and how to turn them into a successful business that produces a steady, predictable source of income. Lauren, a master at focus and time management, shows you how to set up systems and use the time you have in the best possible way. She shares her "Daily 5" approach to rocking each day's tasks and teaches you how to set boundaries in your work and personal lives so that each gets your full attention. If you've had this nagging feeling that you were meant for more, this book will show you how right you are, and how within reach it is.

Keeper of the Lost Cities

Keeper of the Lost Cities PDF Author: Shannon Messenger
Publisher: Simon and Schuster
ISBN: 1442445955
Category : Juvenile Fiction
Languages : en
Pages : 512

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Book Description
A New York Times bestselling series A USA TODAY bestselling series A California Young Reader Medal–winning series In this riveting series opener, a telepathic girl must figure out why she is the key to her brand-new world before the wrong person finds the answer first. Twelve-year-old Sophie has never quite fit into her life. She’s skipped multiple grades and doesn’t really connect with the older kids at school, but she’s not comfortable with her family, either. The reason? Sophie’s a Telepath, someone who can read minds. No one knows her secret—at least, that’s what she thinks… But the day Sophie meets Fitz, a mysterious (and adorable) boy, she learns she’s not alone. He’s a Telepath too, and it turns out the reason she has never felt at home is that, well…she isn’t. Fitz opens Sophie’s eyes to a shocking truth, and she is forced to leave behind her family for a new life in a place that is vastly different from what she has ever known. But Sophie still has secrets, and they’re buried deep in her memory for good reason: The answers are dangerous and in high-demand. What is her true identity, and why was she hidden among humans? The truth could mean life or death—and time is running out.

The Art of Good Enough

The Art of Good Enough PDF Author: Ivy Ge
Publisher: Art of Good Enough
ISBN: 9781640859517
Category : Family & Relationships
Languages : en
Pages : 182

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Book Description
Are you feeling depleted, anxious, and unsatisfied as a working mom? Dr. Ge can help you stop the self-sabotaging belief of not being good enough, undercover your hidden strengths, and reverse engineer the roadmap to your best life. Remember, you don't have to be perfect to be happy.