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Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Bongshin Lee
Publisher: CRC Press
ISBN: 1000522806
Category : Computers
Languages : en
Pages : 383
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Book Description
Mobile Data Visualization is about facilitating access to and understanding of data on mobile devices. Wearable trackers, mobile phones, and tablets are used by millions of people each day to read weather maps, financial charts, or personal health meters. What is required to create effective visualizations for mobile devices? This book introduces key concepts of mobile data visualization and discusses opportunities and challenges from both research and practical perspectives. Mobile Data Visualization is the first book to provide an overview of how to effectively visualize, analyze, and communicate data on mobile devices. Drawing from the expertise, research, and experience of an international range of academics and practitioners from across the domains of Visualization, Human Computer Interaction, and Ubiquitous Computing, the book explores the challenges of mobile visualization and explains how it differs from traditional data visualization. It highlights opportunities for reaching new audiences with engaging, interactive, and compelling mobile content. In nine chapters, this book presents interesting perspectives on mobile data visualization including: how to characterize and classify mobile visualizations; how to interact with them while on the go and with limited attention spans; how to adapt them to various mobile contexts; specific methods on how to design and evaluate them; reflections on privacy, ethical and other challenges, as well as an outlook to a future of ubiquitous visualization. This accessible book is a valuable and rich resource for visualization designers, practitioners, researchers, and students alike.
Author: Steve Kay
Publisher: Lulu.com
ISBN: 0244495203
Category :
Languages : en
Pages : 386
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Book Description
I wrote this book to celebrate events through the ages that could easily have been forgotten. For each day of the year there is a relevant poem accompanied by some interesting facts; most are quite light hearted whilst a few are a serious reminder to mankind about the damage it is responsible for. September 30th - International Translation Day International Translation Day is held annually on this day to celebrate the feast of St Jerome, a Christian leader, teacher and translator, who lived between AD 347 and AD 420. He was fluent in Hebrew, Latin and Greek and became famous for his translation of the bible from Old Latin to a far superior form of Latin that was spoken and written by most people of that time.
Author: Alabama. Auditor's Office
Publisher:
ISBN:
Category : Taxation
Languages : en
Pages : 656
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Book Description
Author: William Fortescue
Publisher: Routledge
ISBN: 1134379234
Category : History
Languages : en
Pages : 211
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Book Description
1848 was a year of revolution throughout Europe. Examining the economic, social and political crises, this book evaluates the political history of France during the revolution of 1848 and the French political culture of the time.
Author: American Warehousemen's Association
Publisher:
ISBN:
Category :
Languages : en
Pages : 562
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Book Description
Author: S. Kaberry
Publisher: Chipmunkapublishing ltd
ISBN: 1847473512
Category : Biography & Autobiography
Languages : en
Pages : 300
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Book Description
Second edition, updated from the 2006 version Key Themes: miscarriages of justice, medication, mental health services "In exposing one medico-legal scandal, this story blows the whistle on the closed shop that is our legal profession and Legal Establishment. A frightening and true story of unaccountable power over our daily lives." Description A frightening and true insight into the inability of our Legal Establishment to understand and acknowledge mental health issues and the effects of prescribed psychoactive drugs. A solicitor is doped up by prescribed drugs, then rendered confused and suicidal and robbed and deceived. The Legal Establishment vilify him to the public, even when unanimously acquitted - they take his home and career, income and capital, and repeat the false allegations, covering the truth with a press-gag. The man - and it could be you - entrusts his safety and future to lawyers who had spent 35 million of public money seeking redress for thousands of other who had claimed the same - their lives have been forever ruined by these drugs. That claim was so conducted it was never heard. Supported by all experts the same lawyers advise there is no claim and put him on the scrap-heap of life. Is there something sinister afoot? You read and judge - and vote. He fights back, only to find that the law is very much a closed shop. The reader is given a fascinating insight to the real workings of out Legal Establishment - to the very top in the House of Lords. Finally, you are given something judges and lawyers have always denied each of us - the right to judge lawyers and their system and the judges who protect them. About the Author Simon Kaberry was born in Leeds in December 1948. After schooling elsewhere, he was admitted a solicitor in 1974 and returned to his native city in 1980 where he set up and ran his own legal practice. This is his true story of the workings of our legal establishment today. Book Extract "They say that life is what you make of it. Others say that is not so; it is much more what happens to you in it. Events over which you have no control; such determine the path of your life and you can only respond to them as best one can. The account, which follows, is of life in England today, subjected to its lawyers' rules. It is not fiction; I wish it were. Any event to which I was not a party is based upon reasoned assumptions from known facts. Had these events not happened to me, I would have said this could not happen - yet it could happen to you. How would you cope? If wrong should befall you, or your family, you would seek redress in accordance with the law. You would put your trust in it, and in the lawyers. You would look to that word - 'justice' - a concept which ordinary people see as right and truth; sometimes retribution, sometimes compensation. To do that you would look to our judges - our trustees of justice, to hear the evidence fairly, then judge and order. As a democracy, we elect those entrusted to govern. Each five years at least, we have the right to change that government - the legislature and executive, if it fails us, lets us down or does not answer our needs; they know that. However, the third part of democratic life is the Judiciary. Our Judges are not elected and self-regulate; as such, they know they are not accountable to us. The system has evolved this way over centuries. It is one of the few 'jobs for life' - appointed from within their own, answerable only to its self-regulation, and covered by a powerful omerta. Any system whereby those who control it are unanswerable is open to abuse, deceit and cover-up at the public's expense. It can ruin anyone's life and we are powerless.
Author: U.S. Bureau of plant industry
Publisher:
ISBN:
Category : Plants
Languages : en
Pages : 102
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Book Description
Author:
Publisher:
ISBN:
Category : Coal mines and mining
Languages : en
Pages : 1092
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Book Description
Vols. for 1955-62 include: Mining guidebook and buying directory.
Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1176
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Book Description
Includes the decisions of the Supreme Courts of Alabama, Florida, Louisiana, and Mississippi, the Appellate Courts of Alabama and, Sept. 1928/Jan. 1929-Jan./Mar. 1941, the Courts of Appeal of Louisiana.
