Mnm's (and I Don't Mean Chocolate... ) PDF Download
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Author: Jo Ann Staugaard-Jones
Publisher: Trafford Publishing
ISBN: 1412056594
Category : Health & Fitness
Languages : en
Pages : 171
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Book Description
MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and actions of different muscles. The illustrations and pictures demonstrate invaluable stretch and strength exercises for each joint area, and cover a wide scope of fitness areas: weight- training, Yoga, Pilates, sports, and dance. The book's approach is unique because it can be used a handbook, a 'portable guide' to the correct use of the body. Each chapter centers on a large muscle group, relating it to current concepts and myths in the fitness industry, while giving in-depth information. There is a sense of humor throughout the material; the book is meant to be fun and interesting. The text maintains that a person is capable of conditioning, maintaining, and/or healing oneself without spending thousands of dollars. With knowledge of the body's mechanisms, one can begin to improve their physical as well as mental and emotional health, relieve pain, and increase quality and longevity of life. Specific areas addressed are alignment, injury prevention, rehabilitation, the 'weekend' as well as professional athlete, and conditions such as lower back pain, bursitis, and shoulder, hip, and knee problems. There are an increasing number of people who want to know more about their body and what can be done to improve it, no matter what age and without the fitness "hype". This text will appeal to teachers of exercise, fitness enthusiasts, and professionals in the science of movement. It is precise yet readable, for anyone interested in the human body and its potential.
Author: Jo Ann Staugaard-Jones
Publisher: Trafford Publishing
ISBN: 1412056594
Category : Health & Fitness
Languages : en
Pages : 171
Get Book Here
Book Description
MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and actions of different muscles. The illustrations and pictures demonstrate invaluable stretch and strength exercises for each joint area, and cover a wide scope of fitness areas: weight- training, Yoga, Pilates, sports, and dance. The book's approach is unique because it can be used a handbook, a 'portable guide' to the correct use of the body. Each chapter centers on a large muscle group, relating it to current concepts and myths in the fitness industry, while giving in-depth information. There is a sense of humor throughout the material; the book is meant to be fun and interesting. The text maintains that a person is capable of conditioning, maintaining, and/or healing oneself without spending thousands of dollars. With knowledge of the body's mechanisms, one can begin to improve their physical as well as mental and emotional health, relieve pain, and increase quality and longevity of life. Specific areas addressed are alignment, injury prevention, rehabilitation, the 'weekend' as well as professional athlete, and conditions such as lower back pain, bursitis, and shoulder, hip, and knee problems. There are an increasing number of people who want to know more about their body and what can be done to improve it, no matter what age and without the fitness "hype". This text will appeal to teachers of exercise, fitness enthusiasts, and professionals in the science of movement. It is precise yet readable, for anyone interested in the human body and its potential.
Author: Tennessee Valley Authority
Publisher:
ISBN:
Category :
Languages : en
Pages : 1832
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Book Description
Author: Chris Wilson
Publisher: UNM Press
ISBN: 9780826317469
Category : Architecture
Languages : en
Pages : 424
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Book Description
Debunks the great tourist myth, and explains how the Santa Fe architectural and design style, so popular with millions of visitors today, was consciously created by Anglos in the early 20th century.
Author: Indonesia. Djawatan Meteorologi dan Geofisik
Publisher:
ISBN:
Category : Geophysics
Languages : en
Pages : 502
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Book Description
Author: Rasoul Sorkhabi
Publisher: Geological Society of America
ISBN: 0813725259
Category : Science
Languages : en
Pages : 684
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Book Description
Southwest Asia is one of the most remarkable regions on Earth in terms of active faulting and folding, large-magnitude earthquakes, volcanic landscapes, petroliferous foreland basins, historical civilizations as well as geologic outcrops that display the protracted and complex 540 m.y. stratigraphic record of Earth's Phanerozoic Era. Emerged from the birth and demise of the Paleo-Tethys and Neo-Tethys oceans, southwest Asia is currently the locus of ongoing tectonic collision between the Eurasia-Arabia continental plates. The region is characterized by the high plateaus of Iran and Anatolia fringed by the lofty ranges of Zagros, Alborz, Caucasus, Taurus, and Pontic mountains; the region also includes the strategic marine domains of the Persian Gulf, Gulf of Oman, Caspian, and Mediterranean. This 19-chapter volume, published in honor of Manuel Berberian, a preeminent geologist from the region, brings together a wealth of new data, analyses, and frontier research on the geologic evolution, collisional tectonics, active deformation, and historical and modern seismicity of key areas in southwest Asia.
Author: Bolin Kumar Konwar
Publisher: CRC Press
ISBN: 1000771067
Category : Technology & Engineering
Languages : en
Pages : 224
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Book Description
Bacterial biopolymers are a competitive new area of research with potential applications in agriculture, petroleum exploration, and use as biodegradable plastics. This new volume provides comprehensive coverage of bacterial biopolymers. The book elucidates the main classes of bacterial biopolymers—polysaccharides and polyesters or polyhydroxyalkanoates (PHAs)—along with their definition, classification, detection, extraction, characterization, fermentation process, structure and properties, applications and uses, functions, and more. The volume covers Detection, extraction, and characterization of bacterial biopolymers Molecular identification of bacterial isolates The fermentation process Structure and properties of PHAs Biochemical characterization of the PHA-producing bacterial strains In vitro biodegradation study of PHA film by soil microorganisms PHAs for enhancing the stability of colloidal silver nanoparticles (SNP) This volume is an important source of information on the concerned bacteria, the biochemical characteristics of biopolymers, and their potential use.
Author: Adolf Ónodi
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 472
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Book Description
Author:
Publisher:
ISBN:
Category : Airports
Languages : en
Pages : 194
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Book Description
Author: M. C. Richmond
Publisher:
ISBN:
Category : Wind power
Languages : en
Pages : 558
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Book Description
Author: George C. Sih
Publisher: Springer Science & Business Media
ISBN: 9400969147
Category : Science
Languages : en
Pages : 666
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Book Description
The International Conference on Fracture Mechanics Technology Applied to Material Evaluation and Structure Design was held in Melbourne, Australia, from August 10 to 13, 1982. It was sponsored jointly by the Australian Fracture Group and Institute of Fracture and Solid Mechanics at Lehigh University. Pro fessor G. C. Sih of Lehigh University, Drs. N. E. Ryan and R. Jones of Aeronau tical Research Laboratories served as Co-Chairmen. They initiated the organiza tion of this international event to provide an opportunity for the practitioners, engineers and interested individuals to present and discuss recent advances in the evaluation of material and structure damage originating from defects or cracks. Particular emphases were placed on applying the fracture mechanics tech nology for assessing interactions between material properties, design and opera tional requirements. It is timely to hold such a Conference in Australia as she embarks on technology extensive industries where safeguarding structures from pre mature and unexpected failure is essential from both the technical and economical points. view The application of system-type approach to failure control owes much of its success to fracture mechanics. It is now generally accepted that the discipline, when properly implemented, provides a sound engineering basis for accounting in teractions between material properties, design, fabrication, inspection and op erational requirements. The approach offers effective solutions for design and maintenance of large-scale energy generation plants, mining machineries, oil ex ploration and retrieval equipments, land, sea and air transport vehicles.
