MMA Training Masterclass PDF Download
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Author: Noah Daniels
Publisher: BookRix
ISBN: 3739609478
Category : Self-Help
Languages : en
Pages : 39
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Book Description
This powerful book will show you everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day. Follow the training routines of MMA fighters, Fitness professionals, Special Forces Units and many others who have adopted this MMA style inspired training as the pinnacle of their training routines and you will see results like you've never thought possible. You can make weight loss promises to yourself all day and night, but without the right plan of action and training routine it will only end in failure! Learn What Should Be In A Training Program And What Shouldn't Discover The Mindset Needed To Make This Program Work Full Body Training From Head To Toe Elite Training Advice Nutrition Ideas And Much, Much More..
Author: Noah Daniels
Publisher: BookRix
ISBN: 3739609478
Category : Self-Help
Languages : en
Pages : 39
Get Book Here
Book Description
This powerful book will show you everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day. Follow the training routines of MMA fighters, Fitness professionals, Special Forces Units and many others who have adopted this MMA style inspired training as the pinnacle of their training routines and you will see results like you've never thought possible. You can make weight loss promises to yourself all day and night, but without the right plan of action and training routine it will only end in failure! Learn What Should Be In A Training Program And What Shouldn't Discover The Mindset Needed To Make This Program Work Full Body Training From Head To Toe Elite Training Advice Nutrition Ideas And Much, Much More..
Author: Renato Magno
Publisher:
ISBN: 9781933901572
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Choking techniques are the heart of a good Brazilian Jiu Jitsu and no practitioner progresses far in the art without an understanding and detailed knowledge of how to apply them properly in a combat situation.
Author: Saulo Ribeiro
Publisher: Victory Belt Publishing
ISBN: 1628601922
Category : Sports & Recreation
Languages : en
Pages : 704
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Book Description
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.
Author: BJ Penn
Publisher: Victory Belt Publishing
ISBN: 9780977731565
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.
Author: Jim Wendler
Publisher:
ISBN: 9780557248292
Category : Exercise
Languages : en
Pages : 102
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Book Description
The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.
Author: Luc J. C. van Loon
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318024082
Category : Medical
Languages : en
Pages : 146
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Book Description
How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta- alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.
Author: Stephan Kesting
Publisher:
ISBN:
Category :
Languages : en
Pages : 275
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Book Description
Brandon 'Wolverine' Mullins is a BJJ black belt world champion, and Stephan Kesting is a renowned BJJ black belt educator with 40 years in the martial arts. In Non Stop Jiu-Jitsu you'll get their ultimate resource for breaking down high level jiu-jitsu into simple steps so you can add it to your game as fast as possible. This book is laid out in gorgeous full colour and multi-page spreads where you'll learn plug and play gameplans for exactly how to control and submit your opponent on the ground. These techniques and combinations have been developed and tested over decades of competition so you know you can rely on them when the chips are down. You'll also get advanced details, training tips and conceptual breakdowns that will make your jiu-jitsu more powerful than ever before. * 275 FULL COLOUR PAGES: Every page and technique is brought to life with high quality, full colour photography, clearly showing all the details you need to master the material.* STEP-BY-STEP TECHNIQUES: Every technique is broken down into easy-to-follow steps so that you always know how to advance your position properly.* DETAILS, CLOSEUPS AND ALTERNATE ANGLES: Every technique is shown from multiple angles, with special attention paid to the little details that make the difference between success and failure.* FUNDAMENTAL MOVEMENTS AND ADVANCED APPLICATIONS: The book covers the most important and fundamental movements in BJJ, exactly how to apply those movements in sparring, and how to link them together into advanced applications.* COMPETITION PROVEN STRATEGIES: The techniques, tips and strategies shown have been field tested in hundreds of high level matches against some of the best competitors in the world.
Author: Tony Kemerly, Ph.D.
Publisher: Tuttle Publishing
ISBN: 1462909914
Category : Sports & Recreation
Languages : en
Pages : 391
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Book Description
Take taekwondo beyond just kicking and punching--discover powerful grappling moves that build on the patterns you already know! Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With this comprehensive taekwondo book as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission. This taekwondo guide contains 15 chapters with 89 different taekwondo techniques. Movements include: Low Double Knifehand Block to Circular Block Upward Elbow Strike to Double Knifehand Block Sitting Stance Punch to Sitting Stance Punch to Outer Forearm Block Reverse Punch to Scooping Block Square Block to Inward Knifehand Strike Vertical Spearhand Strike to High Backfist Strike Reverse Inner Forearm Block to Reverse Punch Double Knifehand Block to High Punch Includes downloadable instructional video.
Author: Wim Demeere
Publisher:
ISBN: 9781974391578
Category :
Languages : en
Pages : 148
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Book Description
Learn how professional fighters use devastating leg kicks to beat their opponents!The leg kick is without a doubt one of the most effective weapons a Mixed Martial Arts fighter can have in his arsenal. When used correctly, it cripples an opponent's strategy, takes away his power and undermines his self-confidence. All this, after landing just a handful of hard kicks! Unfortunately, the leg kick is also a much misunderstood technique. Too many MMA competitors use it without thinking through how to use it best. As a result, their kicks get blocked and used against them. Don't let that happen to you! This book teaches you combat-tested tips, tricks, strategies and tactics to transform your leg kick into a devastating attack. You will learn:* Which part of the shin to use for best results.* How to use your hips to generate tremendous power. * When to use the leg kick and when not to.* Why Anderson Silva broke his own shin throwing a leg kick and how you can avoid that.* How UFC champions use leg kicks in their fights against top contenders.* Much, much more...No matter what your level of experience is right now, the knowledge in this book will improve your skill with the leg kick. With consistent training, you will master the leg kick and strike fear in your opponent's mind when you attack him with it.Bonus!You receive free access to an on-line resources page with more information, videos, gear to use and much more.
Author: Chael Sonnen
Publisher: Rodale Books
ISBN: 1623369649
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
