Mixed Martial Arts Strategies PDF Download
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Author: Sean Shapiro
Publisher: ABDO
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
Mixed martial arts (MMA) combines fighting styles of diverse backgrounds from all over the planet. The best fighters know how to blend those styles together. This title introduces readers to popular fighting techniques, their histories, and how modern MMA fighters use them to their advantage inside the octagon. The title features informative sidebars, exciting photos, an infographic, a glossary, and an index. SportsZone is an imprint of Abdo Publishing, a division of ABDO.
Author: Sean Shapiro
Publisher: ABDO
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
Mixed martial arts (MMA) combines fighting styles of diverse backgrounds from all over the planet. The best fighters know how to blend those styles together. This title introduces readers to popular fighting techniques, their histories, and how modern MMA fighters use them to their advantage inside the octagon. The title features informative sidebars, exciting photos, an infographic, a glossary, and an index. SportsZone is an imprint of Abdo Publishing, a division of ABDO.
Author: Billy Matheny
Publisher: Kaizen Quest
ISBN: 9781937884154
Category : Sports & Recreation
Languages : en
Pages : 170
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Book Description
The MMA Art of War integrates strategies from Sun Tzu's classic book, The Art of War, with mixed martial arts. It takes the strategies from The Art of War and turns them into usable strategies for the MMA coach and MMA fighters.
Author: Danny Indio
Publisher: Tuttle Publishing
ISBN: 1462909868
Category : Sports & Recreation
Languages : en
Pages : 114
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Book Description
Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and downloadable instructional video that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: M. M. A. Worldwide
Publisher: Triumph Books (IL)
ISBN: 9781600785054
Category : Mixed martial arts
Languages : en
Pages : 0
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Book Description
Tapout is the preeminent magazine in the wildly popular and fast-growing sport of mixed martial arts. Each issue contains a 16-page full-color section providing fight tips and techniques by the biggest names in the sport. So valuable and effective are these lessons that MMA instructors from across the world use them to teach the sport. Now, for the first time, Tapout is offering these lessons in a single volume. MMA Training Manual Vol. ii includes a careful selection of the very best lessons from the magazine. Every move, every technique across the wide spectrum of the sport is covered in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jui Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. Nowhere else will you find tips and techniques in a single source from the likes of Dean Lister, Eddie Bravo, Evan Tanner and Jeremy Williams-the latter two, legends who died prematurely but whose wisdom is preserved in this book. Fans of mixed martial arts will be dazzled by the breadth of the lessons and athletes featured.
Author: Darin Waugh
Publisher: Lulu.com
ISBN: 0967287308
Category : Sports & Recreation
Languages : en
Pages : 125
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Book Description
The "Analyze Your Fighting Method," presented in this book shows martial artists how to use videotaped competition fights or sparring to truly understand their present skill and what it takes to become not just a great fighter, but a superior fighter! The Analyze Your Fighting Method includes five levels of evaluation, which are used to breakdown and study videotaped sparring and/or competition matches from every technique that was thrown to how mental attitude affected performance. Then, this book explains how to set fighting goals and plan workouts to achieve those goals. It also teaches martial artists how to use tactics to create winning strategies. To help in the creation of strategies, this book includes a one of kind "Tactics Catalog." This catalog lists over 100 tactics that fighters can incorporate into their strategies. This book is applicable to any type of martial arts system or competition including mixed martial arts.
Author: Fouad Sabry
Publisher: One Billion Knowledgeable
ISBN:
Category : Political Science
Languages : en
Pages : 278
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Book Description
Unlock the Power of Martial Arts Discover the world of martial arts like never before with "Martial Arts" – your comprehensive guide to the ancient and modern practices that shape this dynamic field. What is Martial Arts? Martial arts are much more than fighting techniques; they are codified systems and traditions of combat with profound purposes. Whether for self-defense, military, and law enforcement applications, competition, physical and mental development, spiritual growth, entertainment, or preserving cultural heritage, martial arts offer something for everyone. Why You Need This Book Gain valuable insights and practical knowledge across a wide range of martial arts topics: - Chapter 1: Martial Arts – An overview of the diverse world of martial arts. - Chapter 2: Karate – Dive into the disciplined world of Karate, its techniques, and philosophies. - Chapter 3: Taekwondo – Explore the high-flying kicks and rich history of Taekwondo. - Chapter 4: Brazilian Jiu-Jitsu – Learn about the ground-fighting techniques and strategies of BJJ. - Chapter 5: Mixed Martial Arts – Understand the blend of styles that define MMA. - Chapter 6: Full Contact Karate – Experience the intensity and combat strategies of full contact Karate. - Chapter 7: List of Martial Arts – Discover a comprehensive list of martial arts from around the world. - Chapter 8: Japanese Martial Arts – Delve into the traditions and practices of martial arts from Japan. - Chapter 9: Outline of Martial Arts – A detailed overview of various martial arts systems and their components. - Chapter 10: Submission Wrestling – Uncover the techniques and tactics of submission wrestling. This book also answers the most pressing questions about martial arts, providing clarity and deeper understanding for all readers. Who Should Read This Book? "Martial Arts" is perfect for professionals, undergraduate and graduate students, enthusiasts, hobbyists, and anyone eager to deepen their knowledge of martial arts. Whether you are a seasoned practitioner or a curious beginner, this book will take you beyond basic information to a richer, more nuanced understanding of martial arts. Unlock your potential and embark on a journey through the fascinating world of martial arts with this definitive guide. Get your copy of "Martial Arts" today and start your path to mastery!
Author: Lori O'Connell
Publisher: Tuttle Publishing
ISBN: 1462909922
Category : Sports & Recreation
Languages : en
Pages : 316
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Book Description
This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.
Author: Mickey Dimic
Publisher: McGraw Hill Professional
ISBN: 007159891X
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Get what it takes to win-and unleash the ultimate fighter in you Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to: Hone your body with proper training Punch and kick with power and precision Beat down your opponent with a merciless full mount Escape from the tightest traps Force submissions with vice-grip grappling holds And strategize your way to victory in every fight
Author: David Zitnick
Publisher: Mma Science, Incorporated
ISBN: 9781735903408
Category : Reference
Languages : en
Pages : 186
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Book Description
A journey of a thousand miles begins with a single step. Whether a novice, hobbyist, or professional, those who purchase this book have just taken a huge step to accelerating their learning and performance related to the most sophisticated martial art in existence - Mixed Martial Arts (MMA). More than a sport, MMA is a true martial art that when taught and learned appropriately, can be life changing. It will develop you physically, mentally, and spiritually. Through our program, you will receive the most comprehensive and detailed curriculum ever created in MMA. We have applied the science of human behavior to identify and break down the most critical and fundamental techniques that have been successfully applied in MMA and found to significantly accelerate performance across sports. These fundamental approaches to learning, teaching, and skill refinement will help you as an MMA student or coach to develop a strong base that will accelerate learning and performance that is recognized and memorialized through our belt-ranking system. As you progress, you will be able to rapidly increase learning by using our videos drills available online along with the task analysis skill sheets included in this book to objectively measure and accelerate skill development. Whether you are seeking to enhance your own development through self-training and self-coaching, or you are an instructor training and coaching others and would like to enhance your own ability and program, our system cuts right to the heart of the matter: it teaches how to automatically apply the right MMA technique in precisely the right way at exactly the right time. Not only does our book provide concrete strategies related to improving learning, training, and coaching, we also provide scientific and practical approaches for coping with fear and anxiety associated with fighting. This book reflects a combined 100 years of Martial Arts and Combat Sports training complimented by formal education and real-world professional application of technologies rooted in psychology and the science of human behavior. As such, we are very excited to use our experience to introduce tradition, organization, and science to the MMA world. This comprehensive manuscript includes the following four books all wrapped up in one: Training and Coaching Guide, Yellow Belt Task Analysis and Belt Ranking Guide, Orange Belt Task Analysis and Belt Ranking Guide, and Green Belt Task Analysis and Belt Ranking Guide. Each can be used by an instructor to greatly improve their ability to train and coach through the scientific principles at the root of a performance, or by a student to dramatically accelerate their own learning. Why wait? Order our book right now to increase successful outcomes associated with the greatest martial art and sport in the world - Mixed Martial Arts.
