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Author: Stan Toler
Publisher:
ISBN: 9781943140121
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Stan Toler and NFL player Billy Bajema have teamed up to create this playbook for athletes who want to dream big and achieve greatness both on and off the field. The resource includes essays and scriptures, as well as quotes from sports figures such as Larry Bird, Vince Lombardi, Jesse Owens, Nolan Ryan, Steve Prefontaine, and Jack Nicklaus.
Author: Stan Toler
Publisher:
ISBN: 9781943140121
Category : Self-Help
Languages : en
Pages : 160
Get Book Here
Book Description
Stan Toler and NFL player Billy Bajema have teamed up to create this playbook for athletes who want to dream big and achieve greatness both on and off the field. The resource includes essays and scriptures, as well as quotes from sports figures such as Larry Bird, Vince Lombardi, Jesse Owens, Nolan Ryan, Steve Prefontaine, and Jack Nicklaus.
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Moses Horne
Publisher:
ISBN: 9780578660639
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Author: Lee Ness
Publisher: Lee Ness
ISBN: 1310636664
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
To reach the top in sport takes something special, but as well as talent you also need the right approach, the right mindset, the right plan. Lee Ness’ Sports Motivation Master Plan helps you create your own route map to success. From picking your dream and learning from the greats through getting motivated and dealing with obstacles, the Master Plan is there for you no matter what your sport. If you want to be the best in your sport, no matter what it is, then you need the Sports Motivation Master Plan. What people are saying about The Sports Motivation master Plan"The Sports Motivation Master Plan by Lee Ness is a book I wish I had been able to get my hands on as a developing athlete. Through the book, Lee provides advice on a wide variety of topics that will be useful to developing athletes, their parents, and their coaches. Right from the beginning, Lee provides a framework for selecting a sporting goal, and then discusses how to achieve this goal. The book looks in depth at how to get the best out of yourself through a range of physical and mental techniques, including an in-depth discussion of "The Zone" and how to get there, how to turn weaknesses into strengths, and mind games. Essential reading for anyone that wants to reach their sporting potential.” - Craig Pickering, Olympic Sprinter “Lee Ness’ book, "The Sports Motivation Master Plan", fills the gap between coach and parent, helping young athletes and their parents understand what they need to do to reach the top of their sport. In a way, it's a route map to success. If you are interested in performing at the highest level, I highly recommend "The Sports Motivation Master Plan”" - Jimson Lee, SpeedEndurance.com "Lee draws on his experiences and with chapters such as motivation, sacrifice, self-evaluation and turning your weaknesses into strengths, the book is effectively an action pan for success." - Jason Henderson, Athletics Weekly
Author: Stephen Rollnick
Publisher: Guilford Publications
ISBN: 1462541267
Category : Business & Economics
Languages : en
Pages : 233
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Book Description
Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.
Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
ISBN: 1442277092
Category : Sports & Recreation
Languages : en
Pages : 297
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Book Description
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author: Stan Toler
Publisher: Harvest House Publishers
ISBN: 0736968210
Category : Religion
Languages : en
Pages : 162
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Book Description
You are a leader—people look to you to be an example, offer direction, and provide inspiration. But with so much to do, how can you keep fresh, focused, and excited about your opportunity to make a difference in people's lives? Bestselling author Stan Toler provides inspirational quotes, one-page gems of wisdom, and memorable taglines to fuel your passion and clarify your vision. You'll find plenty of helpful reminders that... Leaders are in the people business. As a leader, your primary function is not to buy, sell, or ply a trade. It is to understand and work with people. Bureaucrats run institutions. Leaders lead people. You can make the difference. Leadership is a team sport. Do more than direct individuals—build a team. This treasure of tried-and-true principles will be your on-the-go source for the motivation and encouragement you need be the effective leader you were created to be.
Author: Ken Hodge
Publisher: A&C Black
ISBN: 9780713674651
Category : Achievement motivation
Languages : en
Pages : 194
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Book Description
This practical handbook tells you everything you need to achieve excellence in sport, treating the mind as an essential part of training. It covers psychological skills training; anxiety and peak performance; self-confidence, motivation and mental toughness; coping with pressure; communication and team-building; concentration; psychological rehabilitation from injury; goal-setting; planning a total training programme. The ability to focus the mind, overcome pressure and deal with nerves is crucial in all sports, especially in competition. The Complete Guide to Sport Motivation is an indispensable guide to sport psychology for coaches, personal trainers, athletes and anyone involved with sports performance, revealing how anyone can develop the self-confidence and mental toughness needed to succeed.
Author: Jason Selk
Publisher: McGraw Hill Professional
ISBN: 9780071600644
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author: Eric Kaplan
Publisher:
ISBN: 9781641843249
Category :
Languages : en
Pages :
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Book Description
Dr. Kaplan has done it again. Doctors, pro athletes, and celebrities are calling "The 1 Minute Motivator" the next generation of motivational feel-good books.Three-time #1 Best-Selling author, Dr. Kaplan is one of the most highly endorsed authors-ever! Dr. Kaplan and his books have been highly acclaimed and endorsed by such people as President Donald Trump, Tom McMillen, Brian Tracy, Marla Maples, Kathy Coover, Norman Vincent Peale, Mark Victor Hansen, Duane Clemmons, Ken Blanchard, Patch Adams, Les Brown, Jack Canfield, Wally "Famous" Amos, Rudy Ruettiger, and many, many more. He has been featured on The Dr. Oz Show, Good Morning America, Primetime Live, Montel Williams, as well as CNBC, ABC, NBC, and Fox. Dr. Kaplan has been working to change the world--one cell at a time.Learn the secrets that made Dr. Kaplan a nationally recognized doctor, speaker, author, business consultant, and motivator. Born from humble means, he went from the streets of Jersey City, NJ, to president and COO on Wall Street, acquiring and running Nutrisystem, the famous weight loss company. Learn why leaders like President Trump, who endorsed Dr. Kaplan's first book and appears on the cover, embrace his life-changing philosophies. Dr. Kaplan is currently the CEO of nationally recognized and acclaimed, Disc Centers of America.Now in his new book "The 1 Minute Motivator," a sequel to the #1 Bestseller "The 5 Minute Motivator," Dr. Kaplan outlines how just 1 Minute, yes 60 seconds, can alter your life and show you the empirical formula to success, happiness, and winning in the game of life. Imagine the power of 60 seconds. Learn how 1 Minute can change your life.www.drerickaplan.com
