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Author: Jennifer Cochrane
Publisher:
ISBN: 9781517006808
Category :
Languages : en
Pages : 100
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Book Description
Convenient 4"x6" mini book size, perfect for on-the-go coloring 48 stunning mandala designs printed on one side of the page only- no bleed through! Take part in the adult coloring book craze that is sweeping the nation!The perfect book for a little serenity-on-the-go, this pocket-sized (4"x6") book is perfect to slip into a pocket or purse. Let the 48 mandala designs delight, entertain, and relax you. Designs are only printed on one side of the page, so you don't have to worry about bleed-through from pens or markers. This book is the perfect size for a mini-introduction into the phenomenon of adult coloring, and yet its small size also makes it a great option to keep handy to entertain the children. The mandalas range from open and easy to color, to detailed and challenging.
Author: Mandala Publishing
Publisher: Simon and Schuster
ISBN: 1647225787
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
Author: Caitlin Scholl
Publisher: Simon and Schuster
ISBN: 164722294X
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Begin your journey of self-care with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you cultivate a daily self-care practice you can carry with you throughout your life. Practicing self-care is proven to be a powerful tool in maintaining your mental and physical health. With instructions for self-care rituals, such as creating a sleep schedule and a bedtime routine, this deck guides you on your self-care journey. Each deluxe card deck includes: - 64 unique cards featuring gratitude quotes, prompts, and more - 176-page guidebook on the practice of self-care - Keepsake storage box This card deck is intended for anyone who aspires to foster personal growth and discover the life-changing benefits of self-care and offers positive inspiration for any occasion.
Author: Jennifer Cochrane
Publisher:
ISBN: 9781517006808
Category :
Languages : en
Pages : 100
Get Book
Book Description
Convenient 4"x6" mini book size, perfect for on-the-go coloring 48 stunning mandala designs printed on one side of the page only- no bleed through! Take part in the adult coloring book craze that is sweeping the nation!The perfect book for a little serenity-on-the-go, this pocket-sized (4"x6") book is perfect to slip into a pocket or purse. Let the 48 mandala designs delight, entertain, and relax you. Designs are only printed on one side of the page, so you don't have to worry about bleed-through from pens or markers. This book is the perfect size for a mini-introduction into the phenomenon of adult coloring, and yet its small size also makes it a great option to keep handy to entertain the children. The mandalas range from open and easy to color, to detailed and challenging.
Author: Susanne F. Fincher
Publisher: Shambhala Publications
ISBN: 1611801761
Category : Self-Help
Languages : en
Pages : 113
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Book Description
48 portable mandala designs to color that provide a pathway to deeper meaning and personal growth--from the author of the popular Coloring Mandalas series. Coloring the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, and the art of M. C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.
![Recharge [Mini Book] PDF](https://books.google.com/books/content/images/frontcover/eiZoEAAAQBAJ?fife=w80-h100)
Author: Mandala Publishing
Publisher: Simon and Schuster
ISBN: 1647226422
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal
Author: Susanne F. Fincher
Publisher: Shambhala Publications
ISBN: 1570625832
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.
Author: Mandala Publishing
Publisher: Mandala Publishing
ISBN: 1683839765
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
Find your inner calm with this pocket-sized collection of meditations and wisdom. In our busy lives, it’s often hard to find those all-too-important yet elusive moments of serenity. Sometimes it only takes a few words of inspiration to help us find our inner calm, and this beautifully presented tiny book features over 150 quotes, inspirations, and contemplations from writers, seekers, and leaders ranging from Marcus Aurelius to Thich Nhat Hanh to Oscar Wilde. This mini book is intended for those who want to foster deep reflection as well as for those who simply want a little help on the path to finding inner peace.
Author:
Publisher: Lulu.com
ISBN: 0615148425
Category : Self-Help
Languages : en
Pages : 68
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Book Description
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Author: Kathy Rausch
Publisher: Tekmiss
ISBN: 9780996814904
Category :
Languages : en
Pages : 122
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Book Description
The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.
Author: Jessi Bloom
Publisher: Timber Press
ISBN: 1604698934
Category : Gardening
Languages : en
Pages : 236
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Book Description
“In this beautiful, inspiring, and hands-on, practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.” —Rosemary Gladstar, herbalist and author We all need a personal sanctuary—a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have—no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care. Hands-on, inspiring, and beautiful, Creating Sanctuary is a must-have for everyone seeking a new ways to revitalize their lives.
