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Author: Tamar Frankiel
Publisher: Jewish Lights Publishing
ISBN: 1879045648
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health. Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind, and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the Sefirot. And meditations and visualizations allow us to further enhance our spiritual awareness. Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: ? Modeh Ani Awakening our body and our soul ? Mah Tovu Creating a temple for our soul ? Asher Yatzar Focusing on the gift of our body ? Bircat HaTorah Balancing our mind through the gift of Torah ? Elohai Neshamah Connecting with the soul using the Sefirot ? Elu D'varim Walking on a God-centered path Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition?to awaken the body, balance the mind, and connect with the soul.
Author: Tamar Frankiel
Publisher: Jewish Lights Publishing
ISBN: 1879045648
Category : Body, Mind & Spirit
Languages : en
Pages : 186
Get Book Here
Book Description
This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health. Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind, and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the Sefirot. And meditations and visualizations allow us to further enhance our spiritual awareness. Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: ? Modeh Ani Awakening our body and our soul ? Mah Tovu Creating a temple for our soul ? Asher Yatzar Focusing on the gift of our body ? Bircat HaTorah Balancing our mind through the gift of Torah ? Elohai Neshamah Connecting with the soul using the Sefirot ? Elu D'varim Walking on a God-centered path Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition?to awaken the body, balance the mind, and connect with the soul.
Author: Tamar Frankiel, PhD
Publisher: Turner Publishing Company
ISBN: 1580237088
Category : Religion
Languages : en
Pages : 239
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Book Description
This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health. Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind, and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the Sefirot. And meditations and visualizations allow us to further enhance our spiritual awareness. Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: Modeh Ani Awakening our body and our soul Mah Tovu Creating a temple for our soul Asher Yatzar Focusing on the gift of our body Bircat HaTorah Balancing our mind through the gift of Torah Elohai Neshamah Connecting with the soul using the Sefirot Elu D'varim Walking on a God-centered path Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition—to awaken the body, balance the mind, and connect with the soul.
Author: Tamar Frankiel
Publisher: Jewish Lights Publishing
ISBN: 1580230792
Category : Religion
Languages : en
Pages : 194
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Book Description
You spend one-third of your life sleeping. Is spirituality a part of that time? This book shows you how it can be. This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological well-being. Each chapter takes a new look at traditional Jewish prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day, and about sleep itself. Drawing on Kabbalistic teachings, prayer, the Bible and midrash, the authors enrich our understanding of traditional bedtime preparations, and show how, by including them in our bedtime rituals, we can gain insight into our lives and access the spiritual enrichment the world of dreams has to offer. Clear illustrations and diagrams, step-by-step meditations, visualization techniques and exercise suggestions for fully integrating body, mind and spirit show us the way to: Hashkivenu--Creating a safe space for sleep Hareni Mochel--Clearing our hearts through forgiveness Shema--Connecting to God in Love Bircat Cohanim--Experiencing the reality of blessing Hamapil--Thanking God for sleep and the illumination that comes in sleeps This perfect nighttime companion draws on the power of Jewish tradition to help us enhance our spiritual awareness--in both our waking and sleeping hours.
Author: Tamar Frankiel, PhD
Publisher: Turner Publishing Company
ISBN: 1580234852
Category : Religion
Languages : en
Pages : 197
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Book Description
An insightful exploration of Jewish mysticism—written especially for Christians. Kabbalah is well known as the foundation of the Jewish mystical tradition, but few are aware that Kabbalah’s spiritual applications extend beyond Jewish life. In this accessible, intelligent guide, Tamar Frankiel, PhD, a leading teacher of Jewish mysticism, demystifies the intricate world of Kabbalah. You will find that the teachings of Kabbalah are not only for Jewish scholars—anyone can incorporate this enduring wisdom into everyday life if they have an open mind and a willing heart. Unlike the faddish books that discuss Kabbalah as simply a “magical system,” this book discusses the evolution of Kabbalah from its origins in Judaism and gives Christian readers the vocabulary and tools to begin to understand this long-standing mystical tradition. It also explores the similarities and differences between Jewish and Christian mysticism, placing both in a larger and more comprehensive framework. Explore the kabbalistic Tree of Life to discover how God is expressed in the world around us. Examine your life and discover how it can be understood as part of an unfolding spiritual path. Travel through your personal and collective histories to find a more personal perspective on the principles of Kabbalah. ... and more
Author: Jay Michaelson
Publisher: GodinYourBody.com
ISBN: 9781580233040
Category : Body, Mind & Spirit
Languages : en
Pages : 272
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Book Description
Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities--eating, walking, breathing, washing--into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.
Author: Terry Hershey
Publisher: Augsburg Books
ISBN: 9781451418910
Category : Religion
Languages : en
Pages : 174
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Book Description
Recounts experiences from the author's life, using the metaphor of gardening to speak to our longing for spiritual growth, a healthy lifestyle, and a more centered life. Enriched by Bible quotations and spiritual classics, his stories will lead you to new insights into the kind of life the Creator intends for us.
Author: Penina Adelman
Publisher: Turner Publishing Company
ISBN: 1580234992
Category : Religion
Languages : en
Pages : 252
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Book Description
The Essential Survival Manual for Growing Up Jewish! What does it mean to become a Jewish woman? Did you ever think that Judaism had any advice on how to deal with pressure from your friends? Arguing with your parents? Feeling stressed out? Well, this book shows you that Judaism can help you deal with all these things—and a whole lot more. The JGirl's Guide is a first-of-its-kind book of practical, real-world advice using Judaism as a compass for the journey through adolescence. A fun survival guide for coming of age, it explores the wisdom and experiences of rabbis, athletes, writers, scholars, musicians and great Jewish thinkers, as well as lots of girls just like you—girls who share your worries and concerns, and your joys. Here’s a place to turn to for honest, helpful discussion about the things that really matter to you: • Friendship • Eating • Health • Sexuality • Getting involved • Dealing with authority • Coping with stress • Self-esteem • Communication • Jewish Identity Now’s the time when you are thinking: Who am I? What do I believe in? Who will I become? The JGirl’s Guide provides Jewish writings, traditions and advice that can help.
Author: Norman J. Cohen
Publisher: Jewish Lights Publishing
ISBN: 1580232744
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
One simple, powerful word--hineini--contains the key to deepening your relationship with God and with others. Hineini (Here I am!). This single spoken word appears only fourteen times in the Bible-each time in a memorable and meaningful story: Abraham offering Isaac as a sacrifice to God, Jacob deceiving his father for Esau's birthright, Moses answering the call that comes from the Burning Bush. Scholar and popular teacher Norman Cohen explores each of these powerful stories and shows what each can reveal about you as parent, spouse, sibling, lover and friend. By probing these dynamic biblical relationships, Cohen challenges you to think about the ways you relate to the people in your life and God. And, to add other fascinating perspectives to the conversation, eleven insightful authors and teachers share personal reflections that exemplify each of the hineini passages.
Author: Henry Scougal
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Author: Mike Comins
Publisher: Jewish Lights Publishing
ISBN: 1580234178
Category : Religion
Languages : en
Pages : 322
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Book Description
Join over fifty Jewish spiritual leaders from all denominations in a candid conversation about the why and how of prayer: how prayer changes us and how to discern a response from God. In this fascinating forum, they share the challenges of prayer, what it means to pray, how to develop your own personal prayer voice, and how to rediscover meaning and God's presence in the traditional Jewish prayer book. Book jacket.
