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Author: Richard Gilpin
Publisher: Leaping Hare Press
ISBN: 1782406409
Category : Body, Mind & Spirit
Languages : en
Pages : 145
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Book Description
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
Author: Richard Gilpin
Publisher: Leaping Hare Press
ISBN: 1782406409
Category : Body, Mind & Spirit
Languages : en
Pages : 145
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Book Description
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
Author: Adelinda Araujo Candeias
Publisher: Frontiers Media SA
ISBN: 2832554067
Category : Science
Languages : en
Pages : 247
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Book Description
This Research Topic explores the intricate relationship between stress, health, and well-being, with a focus on the underlying psychological and physiological processes involved. The aim is to shed light on the complex interplay between these factors and provide insights into potential interventions and strategies for promoting optimal mental and physical well-being. It encompasses both theoretical perspectives and empirical research, emphasizing the need for interdisciplinary collaboration and a comprehensive understanding of stress, health and well-being: - The Impact of Chronic Stress on Physical Health Examining the physiological processes through which chronic stress contributes to physical health problems, such as cardiovascular diseases, immune dysregulation, and metabolic disorders. Investigating the role of stress-related behaviors (e.g., poor sleep, unhealthy eating habits, sedentary lifestyle) in mediating the relationship between stress and physical health outcomes. Discussing potential interventions and preventive measures to mitigate the adverse effects of chronic stress on physical well-being.
Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author: Harshwardhan Soni
Publisher: Harsh Wardhan Soni
ISBN:
Category : Psychology
Languages : en
Pages : 234
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Book Description
About This Book: Emotions as the Root Cause of Depression" is a book wherein the author has laid bare the complex maze of human emotions that shows the telling influence of these on mental health and pinpoints depression. The book offers a unique perspective since it intermingles real-life examples with fiction in order to shed light on the complex nature of depression. The book is written in a sensitive and empathetic voice and therefore provides real insight into the emotional turmoil a depressive disposition can be. Synopsis: This book ventures into the labyrinth of human emotion and peels back the layers that more often than not bring about depression. The author uses the weaving of actual life experiences within a fictional tapestry to propel the reader into the very powerful narrative-the quintessential human experience. Each story was based on actual happenings; it is, however, presented as fiction to maintain confidentiality and the privacy of those involved. The Author's Approach: He is himself fully aware of the sensitivity of his subject and has therefore been very careful to screen the identities of many in the book. This itself is professional ethics and due respect for the person in question throughout various stories. Mr Harsh Wardhan Soni is a reputed counselor on depression and his contribution is a credibility turn towards the discussions of mental health. Key Themes: Turmoil: The book explains in detail the most fierce emotional fight that people go through, signaling the way those emotions, if not taken care of, might grow into serious depression. Role of Counselors: With the character of Mr. Harsh Wardhan Soni, the book pictures the worth of counselors, who help people break through all of their emotional turmoil and emerge much stronger. Ethical Issues: The author has given consideration to the ethical dilemma involved in sharing real-life examples in a public domain; he, therefore, uses fictional names so that a degree of privacy is retained for the people concerned. Impact and Significance: "Unraveling the Depths" is not just a book but hope for people struggling with depression. Also, it highlights real-life struggle with emotional turmoil, which creates awareness and empathy in the hearts of readers. It will remind one of the importance of mental health professionals like Mr. Harsh Wardhan Soni, whose expertise and compassion provide a lifeline to those in need. Fundamentally, "Unraveling the Depths: Emotions as the Root Cause of Depression" is a powerhouse of an exploration into the human psyche, a testament to the resilience of the human spirit, and a paean to unsung heroes who work tirelessly to help others assuage their pain.
Author: Willow R. Stone
Publisher: BornIncredible.com
ISBN: 1776968638
Category : Body, Mind & Spirit
Languages : en
Pages : 236
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Book Description
"Happiness is a choice we make every day." Discover the path to lasting happiness and well-being with "The Secrets of Happiness: Unraveling the Secrets of Well-being," an enlightening guide designed to help you unlock the keys to a joyful, fulfilling life. Drawing from the latest research in psychology, neuroscience, and philosophy, this book offers practical, actionable advice that can transform your mindset and improve your overall well-being. In this comprehensive guide, you will: • Delve into the science behind happiness, exploring its many dimensions and how they impact our lives. Learn about the essential ingredients for a happy life, from cultivating gratitude and self-compassion to fostering healthy relationships. Discover practical strategies for reducing stress, anxiety, and negative thoughts, and replacing them with a more positive outlook. Understand the power of mindfulness and meditation in promoting happiness, and how to incorporate these practices into your daily routine. Explore the link between physical health and happiness, and learn how exercise, nutrition, and sleep can improve your mood and well-being. Learn how to set and achieve meaningful goals that bring lasting happiness, rather than chasing fleeting pleasures. Examine the role of spirituality, purpose, and resilience in fostering happiness and overcoming life's challenges. Uncover the secrets to cultivating a growth mindset and embracing lifelong learning for a more satisfying existence. Gain insights into the power of social connections and community, and how they contribute to our happiness and well-being. Learn how to create a more balanced, joyful life by incorporating happiness-boosting habits into your daily routine. Whether you're just beginning your journey to happiness or are looking for new strategies to enhance your well-being, "The Secrets of Happiness: Unraveling the Secrets of Well-being" will provide you with the tools and inspiration you need to live your best, happiest life. Don't wait any longer - dive into this life-changing guide and start unlocking the secrets to happiness today! Contents: The Science of Happiness Understanding the Psychology of Happiness The Role of Genetics and Environment in Happiness The Importance of Emotional Intelligence Positive Psychology and Well-Being Key Concepts and Principles The Role of Mindset in Happiness Building Resilience and Overcoming Adversity Gratitude and Appreciation The Power of Gratitude Developing a Gratitude Practice The Benefits of Appreciating the Small Things Mindfulness and Presence Cultivating Mindfulness The Art of Being Present Mindfulness Techniques for Daily Life The Importance of Social Connections Building and Maintaining Meaningful Relationships The Role of Community in Happiness The Benefits of Altruism and Compassion Personal Growth and Self-Reflection Understanding Your Values and Priorities Embracing Change and Personal Development The Role of Self-Awareness in Happiness Self-Care and Wellness The Importance of Physical Health and Well-Being Nurturing Emotional and Mental Health The Power of Rest and Relaxation Finding Purpose and Passion Discovering Your True Calling Pursuing Your Passions and Interests The Importance of Goal Setting and Achievement Creativity and Play The Benefits of Engaging in Creative Activities The Importance of Play and Leisure Cultivating a Sense of Wonder and Curiosity The Role of Spirituality and Beliefs Exploring Different Spiritual Paths The Importance of Personal Beliefs and Values The Power of Meditation and Prayer Cultivating Optimism and Positive Thinking The Benefits of Optimism Strategies for Developing a Positive Outlook Overcoming Negative Thought Patterns Emotional Expression and Healthy Coping Mechanisms Understanding Your Emotions and How They Impact Happiness Developing Healthy Coping Strategies The Importance of Emotional Expression and Vulnerability The Power of Forgiveness and Letting Go The Benefits of Forgiving Others and Yourself Techniques for Letting Go of Grudges and Resentment The Importance of Acceptance and Moving On The Art of Savoring and Celebration The Importance of Savoring Positive Experiences Techniques for Enhancing Joy and Contentment The Power of Celebrating Achievements and Milestones The Role of Nature and the Environment The Connection Between Nature and Happiness Strategies for Incorporating Nature into Daily Life The Importance of Environmental Sustainability The Power of Laughter and Humor The Benefits of Laughter and Humor Cultivating a Sense of Humor Strategies for Incorporating Laughter into Daily Life Travel, Adventure, and New Experiences The Benefits of Travel and Exploration Seeking Out Novelty and Adventure Embracing Change and Overcoming Fear Money, Work, and Happiness Understanding the Relationship Between Money and Happiness The Importance of Work-Life Balance Pursuing a Fulfilling Career Time Management and Prioritization The Importance of Time Management for Happiness Strategies for Prior Time Management and Prioritization (continued) Strategies for Prioritizing Happiness and Well-being The Power of Saying "No" and Setting Boundaries Nurturing Your Inner Child The Importance of Connecting with Your Inner Child Techniques for Self-Compassion and Self-Love The Role of Playfulness and Spontaneity The Power of Rituals and Routines The Benefits of Establishing Daily Rituals Creating Routines for Happiness and Well-being The Importance of Flexibility and Adaptability The Impact of Technology on Happiness The Pros and Cons of Technology in Daily Life Strategies for Mindful Technology Use The Importance of Digital Detox and Unplugging Overcoming Perfectionism and Embracing Imperfection The Detrimental Effects of Perfectionism on Happiness Techniques for Overcoming Perfectionism The Beauty of Embracing Imperfection and Vulnerability The Importance of Kindness and Empathy The Benefits of Practicing Kindness and Empathy Techniques for Cultivating Compassion The Role of Kindness in Building Social Connections The Power of Visualization and Manifestation The Benefits of Visualization for Happiness Techniques for Manifesting Your Desires The Role of Intention and Belief in Achieving Happiness The Art of Storytelling and Self-Narrative The Power of the Stories We Tell Ourselves Techniques for Developing a Positive Self-Narrative The Importance of Sharing Our Stories with Others The Journey to Lasting Happiness Embracing the Ongoing Pursuit of Happiness The Importance of Patience and Persistence Celebrating Progress and Personal Growth
Author: Karen L. Suyemoto
Publisher: Taylor & Francis
ISBN: 0429602006
Category : Education
Languages : en
Pages : 218
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Book Description
Unraveling Assumptions: A Primer for Understanding Oppression and Privilege offers fundamental understandings of concepts and frameworks related to diversity and social justice. Aimed at university and community audiences, it offers an introductory exploration of power, privilege, and oppression as foundations of systems of inequality and examines complexities within meanings and lived experiences of race, ethnicity, gender, sexuality, disability, and social class. After considering why it is so difficult to engage these issues, the authors explore meanings and impacts of power, privilege, and oppression as a primary lens of analysis. Subsequent chapters offer definitions of race, ethnicity, gender, sexuality, disability and social class, identifying erroneous assumptions and challenging the tendency to oversimplify and decontextualize. Meanings, identities, and effects of oppression and privilege are central foci within each chapter. The book ends with a chapter examining ways that individuals may take action as allies and advocates to resist oppression. Throughout the book, Unraveling Assumptions makes connections among individual, interpersonal, and systemic levels of inequality, while focusing on relational and psychological implications for lived experience—including the reader’s lived experience. By integrating social science research with concrete examples and personal reflection, this concise, introductory level text invites the reader to consider the costs of systemic hierarchies for all people and envision possible alternatives to participating in oppressive hierarchy. Unraveling Assumptions is a book for students and community to learn about privilege and oppression. The authors' companion book Teaching Diversity Relationally offers process-oriented guidance for educators teaching this material to successfully negotiate the inherent psychological and relational challenges.
Author: Weslen Carvalho
Publisher: Weslen Lucas Eredes Carvalho
ISBN:
Category : Self-Help
Languages : en
Pages : 79
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Book Description
Book 1: The Roots of Persuasion: Understanding the Fundamentals of Persuasion Discover the secrets behind persuasive influence with this captivating book. Explore the historical roots and essential foundations of persuasion, unraveling techniques that can transform your everyday interactions. With engaging examples, insightful analyses, and practical exercises, this guide provides a unique journey to mastering the art of persuasion. Whether you're a leader, salesperson, or someone seeking personal growth, this book offers valuable tools to achieve your goals effectively and ethically. Book 2: Unraveling the Postponement: Breaking Through the Chains of Inactivity and Achieving Full Productivity Discover how to overcome procrastination and achieve full productivity with "Unraveling the Postponement" This practical and inspiring book will guide you through effective strategies to break the chains of inactivity, set clear goals, develop productive routines, and manage time efficiently, helping you achieve extraordinary results and create a life of fulfillment and success. Don't wait any longer to unravel procrastination and transform your productivity.
Author: Dr. Spineanu Eugenia
Publisher: Dr. Spineanu Eugenia
ISBN:
Category : Medical
Languages : en
Pages : 93
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Book Description
Do you want to unravel the mysteries of a rare yet potentially fatal heart condition? Arrhythmogenic Right Ventricular Dysplasia (ARVD) offers an in-depth exploration of this complex disorder, combining medical expertise with cutting-edge research to help healthcare professionals, patients, and families understand and manage ARVD effectively. EXPLORE THE GENETIC BASIS AND INHERITANCE PATTERNS OF ARVD UNDERSTAND DIAGNOSTIC CHALLENGES AND ADVANCED IMAGING TECHNIQUES LEARN ABOUT TREATMENT OPTIONS, FROM LIFESTYLE MODIFICATIONS TO ICD IMPLANTATION DELVE INTO CASE STUDIES AND REAL-LIFE EXAMPLES OF ARVD MANAGEMENT ACCESS HOLISTIC APPROACHES THAT INCLUDE PSYCHOLOGICAL AND LIFESTYLE SUPPORT Packed with vital insights and practical knowledge, this book empowers readers to navigate ARVD's complexities, offering clear guidance for diagnosis, management, and ongoing care. Perfect for medical professionals, genetic counselors, and families dealing with ARVD, this book is an essential resource in understanding and tackling this challenging cardiomyopathy.
Author: Dr. Spineanu Eugenia
Publisher: Dr. Spineanu Eugenia
ISBN:
Category : Psychology
Languages : en
Pages : 150
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Book Description
Dive into the intricate world of eating disorders with 'Navigating Eating Disorders: Unraveling the Complexities of Body, Mind, and Society.' This comprehensive treatise delves deep into the multifaceted nature of eating disorders, shedding light on the intricate interplay between societal influences, psychological factors, and physiological mechanisms. From the cultural pressures shaping body image to the neurobiological underpinnings of appetite regulation, this guide offers an in-depth exploration of the myriad factors contributing to these complex conditions. Discover the pivotal role of social and cultural norms in shaping perceptions around food and body image, while unraveling the psychological intricacies that underlie disordered eating behaviors. Explore the latest advancements in neurobiology, genetics, and behavioral sciences, providing a nuanced understanding of how the brain and genetics influence these disorders. This treatise doesn't just dissect the problem—it offers solutions. From evidence-based treatments and therapies to societal interventions and support strategies, it navigates the landscape of prevention, diagnosis, and comprehensive care. Gain insights into personalized treatments, the impact of family dynamics, and the role of societal awareness in reshaping attitudes toward body image and self-worth.
Author: David Lee Sadai
Publisher: FriesenPress
ISBN: 1039169635
Category : Body, Mind & Spirit
Languages : en
Pages : 231
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Book Description
Unraveling Madness is a practical go-to guide to help shift you from limiting beliefs and habits to unlimited abundance, connection, and fulfilment. It takes a well rounded approach to enhanced well being of body, mind, and spirit and details an array of techniques to move you towards optimum health, expanded possibilities, and a state of spiritual awakening. This is the journey of seeing beyond the artificial constraints of the third dimensional mindset to the fourth and even fifth dimension. Sadai offers personal stories and a straight forward process to get out of a rut and into the flow state where opportunities that seemed out of reach are as accessible as you believe them to be. He works with setting manageable commitments and a daily schedule that you can lean into to help shift negative, automatic, or unproductive thinking. From this more open perspective, you can discover and pursue what gives you most meaning in life. Sadai effectively describes foundational tools, such as: • Mindfulness • Body scans • Breathwork • Meditation • Chakra balancing • Journaling, and • Personal inquiry Unraveling Madness also introduces the traditional teaching of the Seven Grandfathers and powerful blueprints for understanding our world in terms of abundance rather than scarcity. This book is a full roadmap to moving beyond the limits and roadblocks we are taught to perceive and opening up to the love and unity that are ever-present and abiding.
