Mindfulness. Thoughtfulness. Realization: an Appreciation Journal for Daily Inspiration and Happiness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness. Thoughtfulness. Realization: an Appreciation Journal for Daily Inspiration and Happiness PDF full book. Access full book title Mindfulness. Thoughtfulness. Realization: an Appreciation Journal for Daily Inspiration and Happiness by Laura Eltherington. Download full books in PDF and EPUB format.
Author: Laura Eltherington
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
Get Book Here
Book Description
The weight of the world can bring any of us down if we get hung up on small details. One way to help you transcend negativity is to focus on the things you appreciate, what you are mindful of, your thoughtfulness and your realizations. Our prompted journal pushes you to explore your thoughts and with clarity on daily happiness and the positive goals of every day life. You will make every day count and increase your happiness with comment areas like: The kindest action I took today - The kindest thing someone did for me today A single thought that kept me going throughout the day What do I look forward to tomorrow? The one second of beauty that took my breath away Where I spent one full minute of peaceful mediation Best things that happened today - On my word, tomorrow I will A few moments of frustration - Promises I make today You'll also have 30 pages for mindfulness thought exploration with categories of things to do, explore and learn about, stop stressing about and your thoughts. This is the perfect gift for anyone who wants to gain control and increase their happiness and positivity! Compact 6"x9", 195 pages. More at www.santabarbarabooks.com
Author: Laura Eltherington
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
Get Book Here
Book Description
The weight of the world can bring any of us down if we get hung up on small details. One way to help you transcend negativity is to focus on the things you appreciate, what you are mindful of, your thoughtfulness and your realizations. Our prompted journal pushes you to explore your thoughts and with clarity on daily happiness and the positive goals of every day life. You will make every day count and increase your happiness with comment areas like: The kindest action I took today - The kindest thing someone did for me today A single thought that kept me going throughout the day What do I look forward to tomorrow? The one second of beauty that took my breath away Where I spent one full minute of peaceful mediation Best things that happened today - On my word, tomorrow I will A few moments of frustration - Promises I make today You'll also have 30 pages for mindfulness thought exploration with categories of things to do, explore and learn about, stop stressing about and your thoughts. This is the perfect gift for anyone who wants to gain control and increase their happiness and positivity! Compact 6"x9", 195 pages. More at www.santabarbarabooks.com
Author: Santa Barbara Santa Barbara Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
Get Book Here
Book Description
The weight of the world can bring any of us down if we get hung up on small details. One way to help you transcend negativity is to focus on the things you appreciate, what you are mindful of, your thoughtfulness and your realizations. Our prompted journal pushes you to explore your thoughts and with clarity on daily happiness and the positive goals of every day life. An inspiring way to begin the day, a meditation practice, or reflection. Each page spread starts with a positive and energizing quote. You will make every day count and increase your happiness with comment areas like: The kindest action I took today - The kindest thing some did for me today A single thought that kept me going throughout the day What do I look forward to tomorrow? The one second of beauty that took my breath away Where I spent one full minute of peaceful mediation Best things that happened today - On my word, tomorrow I will A few moments of frustration - Promises I make today You'll also have 30 pages for mindfulness thought exploration with categories of things to do, explore and learn about, stop stressing about and your thoughts. You can sketch, draw and write on these graphic pages. The final pages of the book are dot grid note pages, perfect for more drawing and notes. This is the perfect gift for anyone who wants to gain control and increase their happiness and positivity! Compact 6"x9", 195 pages. More at www.santabarbarabooks.com
Author: Jason Soft
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729853146
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
This book will help you get up each morning with necessary motivation and invite good things into your life. Remember life is too short to go through it with negative things holding you back. We all have negative emotions, negative feelings but you have to make the choice not give negative emotions any space to poison your life. This book will help you protect all the good things in your life every day.This book gives you all the tools to steer your thoughts and your emotions in the right direction that you want them to go not in the direction that they are telling you to go.As soon as you open this book start focusing on people, something, events and someone that you are totally grateful for in your life . Your only goal should be to make yourself confident and feel good to enough to get through each day. You can only do this by focusing on all the things that you're grateful for. Focus on positive things in your life rather than focusing on what is not working.Finally this book will help you find the laughter within you and around you every day.Product information: Dear God, Today I am thankful for List negative events that led to positive changes in your life List moments in your life when you felt proud of your life List the top things that make you feel better Life people you are grateful for Inspirational quotes at the top o each spread Daily affirmation, I am Amazing things that happened today Victories I had today Music I enjoyed listening to today How could I have made today better Note section Cultivating an attitude of gratitude yields many benefits Size 6x9 Get your Copy!
Author: Jason Soft
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729630099
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
This book will help you get up each morning with necessary motivation and invite good things into your life. Remember life is too short to go through it with negative things holding you back. We all have negative emotions, negative feelings but you have to make the choice not give negative emotions any space to poison your life. This book will help you protect all the good things in your life every day.This book gives you all the tools to steer your thoughts and your emotions in the right direction that you want them to go not in the direction that they are telling you to go.As soon as you open this book start focusing on people, something, events and someone that you are totally grateful for in your life . Your only goal should be to make yourself confident and feel good to enough to get through each day. You can only do this by focusing on all the things that you're grateful for. Focus on positive things in your life rather than focusing on what is not working.Finally this book will help you find the laughter within you and around you every day.Product information: Dear God, Today I am thankful for List negative events that led to positive changes in your life List moments in your life when you felt proud of your life List the top things that make you feel better Life people you are grateful for Inspirational quotes at the top o each spread Daily affirmation, I am Amazing things that happened today Victories I had today Music I enjoyed listening to today How could I have made today better Note section Cultivating an attitude of gratitude yields many benefits Size 6x9 Get your Copy!
Author: Spruce Books
Publisher: National Geographic Books
ISBN: 1632173468
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Harness the life-changing power of gratitude and self-love and live a happier life with this five-minute mindfulness journal Taking a moment each day for a thoughtful but quick self-review is an easy first step towards realizing your full potential and living joyfully and in the present. Best, Worst Grateful guides you to note the high point, the low point, and one thing for which you feel truly grateful each day. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend challenges. Best Worst Grateful is a perfect tool for self-care. Here's why: - 5 minutes per day--that's all you need to invest in greater happiness and personal growth - Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory - Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons - Inspiring--uplifting quotes on the power of gratitude appear throughout - Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!
Author: Hygge HYGGE JOURNALS
Publisher:
ISBN: 9781672839884
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Confucius, an ancient Chinese philosopher once said - "I was complaining that I had no shoes till I met a man who had no feet." So often we complain or focus on irrelevant matters when we should rather be concentrating on the good things in our everyday life. The sound of our favorite song, a summer breeze, a child's laughter, a warm meal, a good word from a stranger, a loving smile from someone we care for... There are so many things that are GOOD in our world, no matter who we are and what we do. Practicing the art of gratitude can (and will) help us to become more happy, open, understanding, passionate and gentle human beings. We just have to give it a try! Have you ever wondered how to make a gratitude journal? It is quite simple, but many of us need guidance and inspiration, especially in the beginning. If you would love to give it a try and soon feel the magic of gratitude, this journal will be of great help! If you commit to dedicate it 15 minutes of your every day, it will soon make you change the way you think of your life. And as they say, when you change the way you think about things around you, the things around you change. Treat this journal as a 150 days challenge to become a better, more grateful and positive version of yourself. And it is not only something we say. We have found 150 motivational, helping quotes from clever, happy, and inspiring people, often amazing achievers of all kinds of prophecies, who all know the power of gratitude and share their experience. Each day, for the next 150 mornings, you will have some clever words to think about as you drink your morning coffee and focus on your life's blessings. Again - it doesn't matter who you are, where you come from, what you do or how you live. The only thing that counts is that you want to feel a positive shift in your life, not by changing the circumstances around you, but by awakening the joy of living itself. Inside of this special mindfulness training workbook, you will find: "This journal belongs to" page an introduction to how this journal works 150 pages with inspiring quotes and space for a morning gratitude exercise, when you write about ONE thing that you are grateful for before the day begins extra space for every day's highlights (to fill in the evenings, before your head hits the pillow) additional pages for extra notes, other inspirational quotes that you might find along the way, ideas, prayers and more Keep this notebook by your bed or at the place where you best like to spend your quality time. As you write, focus on emotions, feelings, sounds, and tastes. All the small things that make your life worth living. Do these daily mindfulness exercises with an open mind, work through this Gratitude Journal, and experience the great positive changes that will soon begin. Happy Journaling! HYGGE Journals is a tiny family company, aiming to create journals, notebooks, and diaries to make your life better, easier and thoroughly organized.
Author: Shell Teri
Publisher: Shell Teri
ISBN:
Category : Self-Help
Languages : en
Pages : 109
Get Book Here
Book Description
Enrich your life and let go of negative feelings with this gorgeous daily journal for gratitude and positivity. Lovingly crafted to inspire you with boundless feelings of gratitude, mindfulness and positive thinking, this beautiful daily journal offers you a safe place to explore your feelings, examine your deepest thoughts, and strive toward a life filled with joy and contentment. Drawing on a whimsical collection of uplifting quotes, as well as simple daily prompts for recording positive affirmations and reflecting on your journey, Gratitude As a Way of Life is a touching journal that will become a treasured collection of deeply personal insights. Whether you want to dispel negative energies, work toward wholeness and wellbeing, or enhance your daily life through mindfulness, this book will help you build a stronger connection with your inner self. Book details: Features a Beautiful Layout With Plenty of Space That Encourages You To Build a Rewarding Daily Journaling Habit Uplifting Quotes Inspire You To Think Positively and See The Good In Everything Simple Prompts Encourage You To Reflect on Happy Memories and Remember What You’re Grateful For Inspires You To Embrace The Little Things In Life and Develop a Happier Outlook Includes beautiful designs that you can color Perfect as a Thoughtful Gift Idea That Will Be Cherished By Your Loved Ones And Much More… Great as a wonderful companion guide, Gratitude As a Way of Life helps you start every day with the right attitude, and it also serves as the perfect outlet for you to let off steam and renew yourself after a stressful or hectic day. Are you ready to enrich your life with the joys of journaling? Then scroll up and grab your copy now!
Author: Ronnie Walter
Publisher: Mango Media Inc.
ISBN: 1642501298
Category : Self-Help
Languages : en
Pages : 187
Get Book Here
Book Description
Boost your self-esteem, creativity, and spirituality in just five minutes a day with this reflective journal. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the middle of busy days and packed schedules. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this five-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be. Praise for Gratitude with Attitude “Pick up your pen and let Ronnie Walter be your guide to the gifts of gratitude. I have long been a fan of her art; her creativity is incredible. I, for one, am grateful for this marvelous, mind-expanding journal!” ―S. Seton, author of Simple Pleasures “In this practical and profound prompting journal, you’ll discover that an attitude of gratitude boosts self-esteem, serenity, and wellbeing as well as offering an important reminder that each day is a gift.” ―Louise Baxter, author of Happiness A to Z “Gratitude With Attitude will help you tap into the immense power of living gratefully, a few minutes a day.” ―Becca Anderson, author of Every Day Thankful
Author: Hygge HYGGE JOURNALS
Publisher:
ISBN: 9781672826822
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Confucius, an ancient Chinese philosopher once said - "I was complaining that I had no shoes till I met a man who had no feet." So often we complain or focus on irrelevant matters when we should rather be concentrating on the good things in our everyday life. The sound of our favorite song, a summer breeze, a child's laughter, a warm meal, a good word from a stranger, a loving smile from someone we care for... There are so many things that are GOOD in our world, no matter who we are and what we do. Practicing the art of gratitude can (and will) help us to become more happy, open, understanding, passionate and gentle human beings. We just have to give it a try! Have you ever wondered how to make a gratitude journal? It is quite simple, but many of us need guidance and inspiration, especially in the beginning. If you would love to give it a try and soon feel the magic of gratitude, this journal will be of great help! If you commit to dedicate it 15 minutes of your every day, it will soon make you change the way you think of your life. And as they say, when you change the way you think about things around you, the things around you change. Treat this journal as a 150 days challenge to become a better, more grateful and positive version of yourself. And it is not only something we say. We have found 150 motivational, helping quotes from clever, happy, and inspiring people, often amazing achievers of all kinds of prophecies, who all know the power of gratitude and share their experience. Each day, for the next 150 mornings, you will have some clever words to think about as you drink your morning coffee and focus on your life's blessings. Again - it doesn't matter who you are, where you come from, what you do or how you live. The only thing that counts is that you want to feel a positive shift in your life, not by changing the circumstances around you, but by awakening the joy of living itself. Inside of this special mindfulness training workbook, you will find: "This journal belongs to" page an introduction to how this journal works 150 pages with inspiring quotes and space for a morning gratitude exercise, when you write about ONE thing that you are grateful for before the day begins extra space for every day's highlights (to fill in the evenings, before your head hits the pillow) additional pages for extra notes, other inspirational quotes that you might find along the way, ideas, prayers and more Keep this notebook by your bed or at the place where you best like to spend your quality time. As you write, focus on emotions, feelings, sounds, and tastes. All the small things that make your life worth living. Do these daily mindfulness exercises with an open mind, work through this Gratitude Journal, and experience the great positive changes that will soon begin. Happy Journaling! HYGGE Journals is a tiny family company, aiming to create journals, notebooks, and diaries to make your life better, easier and thoroughly organized.
Author: Hygge Journals
Publisher:
ISBN: 9781674740454
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
Have you ever wondered how to make a gratitude journal? It is quite simple, but many of us need guidance and inspiration, especially in the beginning. If you would love to give it a try and soon feel the magic of gratitude, this journal will be of great help! If you commit to dedicate it 5 minutes of your every day, it will soon make you change the way you think of your life. As they say, when you change the way you think about things around you, the things around you change. Treat this journal as a special help to become a better, more grateful and positive version of yourself. It doesn't matter who you are, where you come from, what you do or how you live. The only thing that counts is that you want to feel a positive shift in your life, not by changing the circumstances around you, but by awakening the joy of living itself. This mini mindfulness training workbook includes: Pretty, cheerful cover in a matte finish "This journal belongs to" page An introduction to how this journal works 100 pages dedicated to your short but super effective daily gratitude exercises, where you will write about ONE thing that you are grateful for each day 20 inspiring ideas for even more positive day Acid-free white paper printed in the USA Keep this journal by your bed or at the place where you best like to spend your quality time. As you write, focus on emotions, feelings, sounds, and tastes. All the small things that make your life worth living. Do these daily gratitude exercises with an open mind, slowly work through this little happy book, and experience the great positive changes that await you. Do yourself a favor and commit to changing your life for a more happy one, with this special journal ♥
