Mindfulness Sudoku PDF Download
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Author: Gareth Moore
Publisher: Michael O'Mara
ISBN: 9781789292121
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.
Author: Gareth Moore
Publisher: Michael O'Mara
ISBN: 9781789292121
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.
Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472141521
Category :
Languages : en
Pages : 192
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Book Description
Author: Andrews McMeel Andrews McMeel Publishing
Publisher:
ISBN: 9781449481070
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
The perfect marriage of two hot trends! Take a break from your Sudoku solving and brain training to color in the pretty designs decorating each puzzle page. One hundred Sudoku puzzles in easy, medium, and hard difficulty levels offer hours of logic puzzle solving. The added bonus of designs for coloring presents a fun and relaxing way to rest your gray matter while puzzling out the Sudoku grid.
Author: Mindful Coloring Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987595321
Category :
Languages : en
Pages : 76
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Book Description
This fun game book for adults contains over 100 math puzzles. Some of the types of puzzles included are: Calcudoku, Numbriks, Kakuro, and 3 Sudoku variants.
Author: Connie L. Habash
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472145444
Category :
Languages : en
Pages : 192
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Book Description
Author: Dr. Gareth Moore
Publisher: Robinson
ISBN: 9781472142313
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Author: Mindful Puzzle Books
Publisher: Irregularly Shaped Sudoku
ISBN: 9781728678412
Category : Games & Activities
Languages : en
Pages : 232
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Book Description
Also the puzzle may contain the regions of random (irregular) shape; this variant is called Jigsaw Sudoku ("Geometry Sudoku," "Geometry Number Place," "Irregular Sudoku," "Kikagaku Nanpure").
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857084429
Category : Business & Economics
Languages : en
Pages : 231
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Book Description
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857085905
Category : Business & Economics
Languages : en
Pages : 128
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Book Description
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.
