Mindfulness and Stroke PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness and Stroke PDF full book. Access full book title Mindfulness and Stroke by Jody Mardula. Download full books in PDF and EPUB format.
Author: Jody Mardula
Publisher: Pavilion Publishing and Media Limited
ISBN: 9781912755868
Category : Health & Fitness
Languages : en
Pages : 300
Get Book Here
Book Description
The first part of this book was written by Jody Mardula over a number of years following a life-threatening subdural hematoma that resulted in a stroke. At the time, Jody was working as Director of the Centre for Mindfulness, Research and Practice at Bangor University, UK. The stroke affected her psychologically and physically, and over time has impacted her neurological functioning. Mindfulness has been key to how she has sought to manage these life-changing and life-threatening events. The book describes Jody's personal experience of two strokes and a more recent diagnosis of vascular dementia, how she adapted short mindfulness practices to support herself, how she has sought to manage the impact of stroke and make meaning from it, and the impact of stroke on Jody's family, work and wider relationships. It is illustrated with Jody's own line drawings. This book is written chronologically, starting at a point just before Jody's first stroke and finishing at a point called 'The Ending and the Beginning'. There are seven sections, with four short chapters in each section and mindfulness approaches and practices woven in. Each chapter has a black ink illustration that seeks to illuminate the metaphor being explored. Jody's text is supplemented and enhanced by material contributed by Frances Vaughan, an expert in neuropsychology and a former colleague of Jody's at Bangor University. Frances's brief 'Neuro Notes' comment on and explain the events being described in each section of Jody's personal writing from a scientific perspective, and she is also the author of Part Two of the book - ten chapters looking at brain injury and its impact on areas of life such as attention, memory, planning, self-awareness and identity.
Author: Jody Mardula
Publisher: Pavilion Publishing and Media Limited
ISBN: 9781912755868
Category : Health & Fitness
Languages : en
Pages : 300
Get Book Here
Book Description
The first part of this book was written by Jody Mardula over a number of years following a life-threatening subdural hematoma that resulted in a stroke. At the time, Jody was working as Director of the Centre for Mindfulness, Research and Practice at Bangor University, UK. The stroke affected her psychologically and physically, and over time has impacted her neurological functioning. Mindfulness has been key to how she has sought to manage these life-changing and life-threatening events. The book describes Jody's personal experience of two strokes and a more recent diagnosis of vascular dementia, how she adapted short mindfulness practices to support herself, how she has sought to manage the impact of stroke and make meaning from it, and the impact of stroke on Jody's family, work and wider relationships. It is illustrated with Jody's own line drawings. This book is written chronologically, starting at a point just before Jody's first stroke and finishing at a point called 'The Ending and the Beginning'. There are seven sections, with four short chapters in each section and mindfulness approaches and practices woven in. Each chapter has a black ink illustration that seeks to illuminate the metaphor being explored. Jody's text is supplemented and enhanced by material contributed by Frances Vaughan, an expert in neuropsychology and a former colleague of Jody's at Bangor University. Frances's brief 'Neuro Notes' comment on and explain the events being described in each section of Jody's personal writing from a scientific perspective, and she is also the author of Part Two of the book - ten chapters looking at brain injury and its impact on areas of life such as attention, memory, planning, self-awareness and identity.
Author: Mike Dow, Dr.
Publisher: Hay House, Inc
ISBN: 1401952666
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
Three experts on stroke recovery share their knowledge and advice for stroke survivors and their families. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: · What is a stroke, and who is at risk for one? · What is the best diet for a stroke survivor? · How does group therapy compare to individual therapy? · What should a stroke survivor look for in a therapist? · How long will it take to recover, and how can stroke survivors maximize their recovery? · What can someone do to prevent having another stroke? In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery.
Author: Peter G Levine
Publisher: Demos Medical Publishing
ISBN: 1935281119
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
Billions of dollars are spent on stroke-related rehabilitation research and treatment techniques but most are not well communicated to the patient or caregiver. As a result, many stroke survivors are treated with outdated or ineffective therapies. Stronger After Stroke puts the power of recovery in the reader's hands by providing simple to follow instructions for reaching the highest possible level of healing. Written for stroke survivors, their caregivers, and loved ones, Stronger After Stroke presents a new and more effective treatment philosophy that is startling in its simplicity: stroke survivors recover by using the same learning techniques that anyone uses to master anything. Basic concepts are covered, including: Repetition of task-specific movements Proper scheduling of practice Challenges at each stage of recovery Setting goals and recognizing when they have been achieved The book covers the basic techniques that can catapult stroke survivors toward maximum recovery. Stronger After Stroke bridges the gap between stroke survivors and what they desperately need: easily understandable and scientifically accurate information on how to achieve optimal rehabilitation.
Author: Stephen McKenzie
Publisher: Exisle Publishing
ISBN: 1921966033
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.
Author: Jill Bolte Taylor
Publisher: Penguin
ISBN: 1101213973
Category : Biography & Autobiography
Languages : en
Pages : 220
Get Book Here
Book Description
"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.
Author: Maud Roegiers
Publisher: Magination Press
ISBN: 9781433807947
Category : Juvenile Nonfiction
Languages : en
Pages : 32
Get Book Here
Book Description
Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.
Author: David Roland
Publisher: Scribe Publications
ISBN: 1925113043
Category : Biography & Autobiography
Languages : en
Pages : 300
Get Book Here
Book Description
As a psychologist specialising in court assessments, David Roland often saw the toughest, most heartbreaking cases. The emotional trauma had begun to take its toll — and then the global financial crisis hit, leaving his family facing financial ruin. So when he found himself in a local emergency ward with little idea of where he was or how he got there, doctors wondered if he had had a nervous breakdown — if the strain of treating individuals with mental-health problems had become too much. Eventually they discovered the truth: David had suffered a stroke, which had resulted in brain injury. He faced two choices: give up or get his brain working again. Drawing on the principles of neuroplasticity, David set about re-wiring his brain. Embarking on a search that brought him into contact with doctors, neuroscientists, yoga teachers, musicians, and a Buddhist nun, he found the tools to restore his sense of self: psychotherapy, exercise, music, mindfulness, and meditation. How I Rescued My Brain is the story of David’s neurological difficulties and his remarkable cognitive recovery. It is also an account of a journey to emotional health and wellbeing. In the tradition of Marc Lewis’s Memoirs of an Addicted Brain and Jill Bolte Taylor’s My Stroke of Insight, this is an amazing tale of one man’s resilience, and his determination to overcome one of the most frightening situations imaginable — the fear that he had lost his mind, and might not get it back.
Author: Alisa E. Clark
Publisher: Independently Published
ISBN: 9781793436863
Category : Body, Mind & Spirit
Languages : en
Pages : 48
Get Book Here
Book Description
Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!
Author: Marsha Lucas, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401931626
Category : Family & Relationships
Languages : en
Pages : 242
Get Book Here
Book Description
In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating--and funny--manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits-including everything from being able to better manage your reactions, to improved communication with yourself and others, to an enhanced ability to handle fear-Lucas shows how a short daily meditation practice can change the way you interact with everyone around you…especially those closest to you. Each chapter focuses on one benefit, including an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe, and respond in a thoughtful manner. And as the author says, "You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel"; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.
Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 1684033578
Category : Self-Help
Languages : en
Pages : 284
Get Book Here
Book Description
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
