Mindful Parent: Find Peace while Parenting Issue 2 PDF Download
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Author: The New Age Parents
Publisher: The New Age Parents
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 13
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Book Description
Becoming a parent is a challenging transition that no amount of reading can fully prepare you for. From hormonal changes and lack of sleep to stress from various sources, it's essential to prioritize your mental health. Explore further in Mindful Parents Quarterly - Issue 2. Don't miss out on practical tips and heartfelt stories to support you on your parenting journey.
Author: The New Age Parents
Publisher: The New Age Parents
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 13
Get Book Here
Book Description
Becoming a parent is a challenging transition that no amount of reading can fully prepare you for. From hormonal changes and lack of sleep to stress from various sources, it's essential to prioritize your mental health. Explore further in Mindful Parents Quarterly - Issue 2. Don't miss out on practical tips and heartfelt stories to support you on your parenting journey.
Author: The New Age Parents
Publisher: The New Age Parents
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 13
Get Book Here
Book Description
In the rush of daily life, we often overlook the small moments that truly matter. By practicing mindfulness and living in the present, we can reconnect with ourselves, our loved ones and nature. Slowing down helps us make intentional choices and form habits that nurture our well-being. Uncover more about how to cultivate a mindful life in our latest publication Mindful Parent: Find Peace while Parenting Issue 3!
Author: The New Age Parents
Publisher: The New Age Parents
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 13
Get Book Here
Book Description
đ Calling all parents! đâ Sharing the ultimate guide to finding peace amidst the chaos of parenting in our Mindful Parents Quarterly publication Issue 1! ⨠Dive into practical tips and insights on incorporating mindfulness into your daily routine to achieve balance and well-being. Start your journey towards a happier, calmer parenting experience!
Author: Charlotte Peterson
Publisher: Simon and Schuster
ISBN: 163450464X
Category : Family & Relationships
Languages : en
Pages : 318
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Book Description
Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, ânot âspoiled,â as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.
Author: Kristen Race
Publisher: Macmillan
ISBN: 125002031X
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearlyâthe very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.â --Sara Blakely, founder of Spanx
Author: Barbara Nicholson
Publisher: Health Communications, Inc.
ISBN: 0757317456
Category : Family & Relationships
Languages : en
Pages : 338
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Book Description
Attached at the Heart offers readers practical parenting advice for the modern age. In its most basic form, "attachment parenting" is instinctive. A crying baby is comforted and kept close to parents for protection. If hungry, he or she is breastfed. And while it is understood that there is no such thing as perfect parenting, research suggests that there is a strong correlation between a heightened sense of respect, empathy, and affection in those children raised the "attachment parenting" way. In this controversial book, readers will gain much needed insight into childrearing while learning to trust the intuitive knowledge of their child, ultimately building a strong foundation that will strengthen the parent-child bond. Contrary to popular belief, "attachment parenting" has been practiced in one form or another since recorded history. Over the years, it had been slowly replaced by a more detached parenting styleâa style that is now believed by experts to be a lead contributing factor to suicide, depression, and violence. The concept of "attachment parenting"âa term originally coined by parenting experts William and Martha Searsâhas increasingly been validated by research in many fields of study, such as child development, psychology, and neuroscience. Also known as "conscious parenting," "natural parenting," "compassionate parenting," or "empathic parenting," its goal is to stimulate optimal child development. While many attachment-parenting recommendations likely counter popular societal beliefs, authors Barbara Nicholson and Lysa Parker are quick to point out that the benefits outweigh the backlash of criticism that advocates of detached parenting may impose.
Author: Marcy Axness
Publisher: Sentient Publications
ISBN: 1591811767
Category : Education
Languages : en
Pages : 464
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Book Description
This book emphasizes a mother's role in the development of the child's brain and emotional infrastructures.
Author: Shefali Tsabary
Publisher: Penguin
ISBN: 0399563962
Category : Family & Relationships
Languages : en
Pages : 366
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Book Description
"New from the New York Times bestselling author of The Conscious Parent comes a radically transformative plan that shows parents how to raise children to be their best, truest selves, "--Amazon.com.
Author: Josephine Atluri
Publisher: Rockridge Press
ISBN: 9781648764691
Category :
Languages : en
Pages :
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Book Description
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
Author: Laura Markham
Publisher: Penguin
ISBN: 1101613629
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markhamâs approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you donât need to threaten, nag, plead, bribeâor even punish. This remarkable guide will help parents better understand their own emotionsâand get them in checkâso they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If youâre tired of power struggles, tantrums, and searching for the right âconsequence,â look no further. Youâre about to discover the practical tools you need to transform your parenting in a positive, proven way.
