Author: Lisa Mate
Publisher: BookLocker.com, Inc.
ISBN: 1647198690
Category : Self-Help
Languages : en
Pages : 469
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Book Description
When the clock struck midnight on January 1st, 2020 we had no idea the challenges that we were to face that year. News of a worldwide Pandemic and ordered shelter in place with only essential services operational spread like wildfire creating uncertainly and fear of the unknown. I am an empath, a seeker of positivity and each day those emotions depleted with every news report and indefinite isolation. I felt the need to hold myself accountable to hang onto that gratitude by sharing our personal journey on social media everyday, and everyday finding the gratitude within those challenges. As with all children, on March 17th, my Autistic son was sent home for remote learning. Their routines disrupted and desperately needed services came to a screeching halt. He requires 1:1 instruction and that became my priority. A few days later, all non essential businesses were closed, indefinitely. The self employed were left with no income until months later when unemployment was approved for us. I am self employed. My husbands office closed and he was working remotely, as were most people, for over a year. My sons Autism requires structure, routine and services to thrive. All of those necessities were gone leaving a confused, scared and anxious child resulting in uncontrollable behaviors that required love, patience and priority. He feared this virus taking me away from him. So much so that his worries effected his entire being. I am his person. I found myself as mom, wife, teacher, therapist, confidant and business owner while my 93 year old mom recuperated from a life threatening surgery in a nursing home. Nursing homes were being hit hard by this virus and taking many loved ones with it. The responsibilities and concerns became overwhelming. Each day I sought out something, anything, to be grateful for. With no where to go we spent a lot of our time outdoors after remote learning. We soaked up the sun, blue skies, hearing the birds chirping, looking for someone, anyone to be out walking, loving sidewalk chalk messages of hope, seeing hearts in window, smiling at fellow walkers while keeping our distance and looking for the helpers. Some days I had to dig deep, very deep, for gratefulness. It was in those moments, days, and months that we worked through the seemingly impossible and missed seeing our loved ones as we watched the world crumble to illness and countless deaths. As my prose merely began as a way to hold MYSELF accountable from falling through the cracks, I found that many not only began following my stories but looking forward to them. So much so that I was encouraged to put them into a book to help others see the positivity in the most challenging of times while navigating isolation and Autism. My goal is help bring the sun into your cloudiest of days through commonality, gratitude, positivity and mindfulness.
Author: Shannon Ables
Publisher:
ISBN: 9780692085219
Category : Contentment
Languages : en
Pages : 402
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Book Description
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Author: Carmel Bernadette Sheridan
Publisher:
ISBN: 9780993324529
Category : Medical
Languages : en
Pages : 374
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Book Description
This is the first book to outline how the practices of mindfulness and compassion can help nurses to strengthen resilience and therapeutic presence and revitalize their practice.
Author: Lilly Singh
Publisher: Boxtree
ISBN: 1761261711
Category : Self-Help
Languages : en
Pages : 69
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Book Description
'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig a foundation so deep that it will exist and thrive even if our surface-level efforts fail.' Ever wondered what the point of all those school maths lessons about triangles was? Youtuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same. Complete with playful illustrations and inspiring ideas, this book is like a best friend cheering you on as you find your purpose and get to know yourself.
Author: Sophia Golfinopoulos
Publisher:
ISBN: 9780473560386
Category :
Languages : en
Pages : 200
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Book Description
Author: Irene O'Garden
Publisher: Mango Media Inc.
ISBN: 1642502472
Category : Self-Help
Languages : en
Pages : 203
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Book Description
An inspiring collection of reflections on the daily beauties and bounties of human life that show us how we may see the joy in anything. In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile, think positively, and enjoy the gift of life . . . In Glad To Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope, peace and joy. With this collection of essays, O’Garden explores a wide range of practical reasons to celebrate life?just look closely around you. In one essay, she describes the simple pleasure that comes from clearing clutter off a desk?in another, the thrill of visiting the Statue of Liberty. The book’s grand finale is the Pushcart Prize-winning essay, “Glad To Be Human.” Through contemplation, meditation and with literary style, Glad To Be Human invites readers to view life through a positive lens. From small, daily activities to journeys overseas, O’Garden has a knack for finding beauty and meaning in all life’s adventures?even in our deepest pain and suffering?helping all of us feel glad to be human. Perfect for readers of Anne Morrow Lindbergh and Anne Lamott, or books like Risking the Rapids, The Book of Joy, The Book of Delights, and The Gratitude Diaries. Praise for Glad to Be Human “For many years now, the poet, playwright, and memoirist Irene O’Garden has been a hero to me. I think of her as a walking, writing, beam of light. It is my hope that with the release of ‘Glad to be Human’ numberless others will come to know her gifts and, most of all, her captivating talent for wonder and marvel.” —Elizabeth Gilbert, #1 New York Times bestselling author of City of Girls and Big Magic “A field guide to embracing the creativity and spontaneity that bring joy to the business of being human. With an artist’s eye and a poet’s soul, Irene O’Garden shines her light on the bliss that surrounds us. Each of her essays turns the eye toward love and possibility. I am changed by these now dog-eared pages, and I will return to them again and again for inspiration.” —Annabel Monaghan, author of The Digit Series, columnist for The Week and The Huffington Post
Author: Julie Potiker
Publisher: Mindful Methods for Life Press
ISBN: 9780692977910
Category :
Languages : en
Pages : 196
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Book Description
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
Author: Ted Kooser
Publisher: U of Nebraska Press
ISBN: 9780803278110
Category : Literary Collections
Languages : en
Pages : 180
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Book Description
In the "quietest magnificent book IUve ever read" (Jim Harrison, author of "Legends of the Fall") Ted Kooser describes with exquisite detail and humor the place he calls home in the rolling hills of southeastern Nebraska--an area known as the Bohemian Alps--where nothing is too big or too small for his attention.
Author: Fiona Brennan
Publisher: Gill & Macmillan Ltd
ISBN: 0717183297
Category : Self-Help
Languages : en
Pages : 397
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Book Description
Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul
Author: Larry Smith
Publisher: Harper Collins
ISBN: 0061750913
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
Deceptively simple and surprisingly addictive, Not Quite What I Was Planning is a thousand glimpses of humanity—six words at a time. One Life. Six Words. What's Yours? When Hemingway famously wrote, "For Sale: baby shoes, never worn," he proved that an entire story can be told using a half dozen words. When the online storytelling magazine SMITH asked readers to submit six-word memoirs, they proved a whole, real life can be told this way too. The results are fascinating, hilarious, shocking, and moving. From small sagas of bittersweet romance ("Found true love, married someone else") to proud achievements and stinging regrets ("After Harvard, had baby with crackhead"), these terse true tales relate the diversity of human experience in tasty bite-sized pieces. From authors Jonathan Lethem and Richard Ford to comedians Stephen Colbert and Amy Sedaris, to ordinary folks around the world, everyone has a six-word story to tell.
