Author: Andrés Ramírez Martínez
Publisher: Andres Ramirez
ISBN:
Category : Self-Help
Languages : en
Pages : 60
Book Description
Discover the Secrets to a Fulfilling Love Life In the journey of finding love, it's easy to lose oneself amid the chaos of dating apps, conflicting advice, and the quest for the perfect partner. Mindful Match: Finding Love Without Losing Yourself sets you on a transformative path, offering a fresh, mindful approach to dating and relationships—one that prioritizes your personal growth and happiness. Is your search for love leaving you feeling drained and disillusioned? Do you sense that there's a better way to navigate the complexity of modern dating but don’t know where to start? This book is your beacon of hope. With lucid, empathetic prose, it guides you through redefining your approach to finding love, ensuring that you remain true to yourself every step of the way. Dive deep into the heart of what makes relationships truly rewarding. This empowering guide is filled with insights, exercises, and real-life stories to assist you in: - Identifying and breaking free from unhealthy dating patterns and beliefs. - Cultivating self-love and confidence, making you more attractive to others. - Mastering the art of mindful dating to build connections that are both meaningful and fulfilling. - Navigating the initial stages of a relationship with grace and authenticity, setting the foundation for a lasting bond. Whether you're single and feeling lost in the dating world, or you're in a relationship and striving to maintain your sense of self, Mindful Match offers the wisdom and tools you need to ensure that your journey to love enriches your life, rather than complicates it. Let this book be your guide to finding a partner who celebrates your individuality and embarks on a mindful journey of love with you. Ready to transform your approach to love and find a partnership that encourages your most authentic self? Mindful Match is the companion you've been waiting for.
Mindful Match: Finding Love Without Losing Yourself
Author: Andrés Ramírez Martínez
Publisher: Andres Ramirez
ISBN:
Category : Self-Help
Languages : en
Pages : 60
Book Description
Discover the Secrets to a Fulfilling Love Life In the journey of finding love, it's easy to lose oneself amid the chaos of dating apps, conflicting advice, and the quest for the perfect partner. Mindful Match: Finding Love Without Losing Yourself sets you on a transformative path, offering a fresh, mindful approach to dating and relationships—one that prioritizes your personal growth and happiness. Is your search for love leaving you feeling drained and disillusioned? Do you sense that there's a better way to navigate the complexity of modern dating but don’t know where to start? This book is your beacon of hope. With lucid, empathetic prose, it guides you through redefining your approach to finding love, ensuring that you remain true to yourself every step of the way. Dive deep into the heart of what makes relationships truly rewarding. This empowering guide is filled with insights, exercises, and real-life stories to assist you in: - Identifying and breaking free from unhealthy dating patterns and beliefs. - Cultivating self-love and confidence, making you more attractive to others. - Mastering the art of mindful dating to build connections that are both meaningful and fulfilling. - Navigating the initial stages of a relationship with grace and authenticity, setting the foundation for a lasting bond. Whether you're single and feeling lost in the dating world, or you're in a relationship and striving to maintain your sense of self, Mindful Match offers the wisdom and tools you need to ensure that your journey to love enriches your life, rather than complicates it. Let this book be your guide to finding a partner who celebrates your individuality and embarks on a mindful journey of love with you. Ready to transform your approach to love and find a partnership that encourages your most authentic self? Mindful Match is the companion you've been waiting for.
Publisher: Andres Ramirez
ISBN:
Category : Self-Help
Languages : en
Pages : 60
Book Description
Discover the Secrets to a Fulfilling Love Life In the journey of finding love, it's easy to lose oneself amid the chaos of dating apps, conflicting advice, and the quest for the perfect partner. Mindful Match: Finding Love Without Losing Yourself sets you on a transformative path, offering a fresh, mindful approach to dating and relationships—one that prioritizes your personal growth and happiness. Is your search for love leaving you feeling drained and disillusioned? Do you sense that there's a better way to navigate the complexity of modern dating but don’t know where to start? This book is your beacon of hope. With lucid, empathetic prose, it guides you through redefining your approach to finding love, ensuring that you remain true to yourself every step of the way. Dive deep into the heart of what makes relationships truly rewarding. This empowering guide is filled with insights, exercises, and real-life stories to assist you in: - Identifying and breaking free from unhealthy dating patterns and beliefs. - Cultivating self-love and confidence, making you more attractive to others. - Mastering the art of mindful dating to build connections that are both meaningful and fulfilling. - Navigating the initial stages of a relationship with grace and authenticity, setting the foundation for a lasting bond. Whether you're single and feeling lost in the dating world, or you're in a relationship and striving to maintain your sense of self, Mindful Match offers the wisdom and tools you need to ensure that your journey to love enriches your life, rather than complicates it. Let this book be your guide to finding a partner who celebrates your individuality and embarks on a mindful journey of love with you. Ready to transform your approach to love and find a partnership that encourages your most authentic self? Mindful Match is the companion you've been waiting for.
Mindful Kids
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
The Mindful Kind
Author: Rachael Kable
Publisher: HarperCollins Australia
ISBN: 146071041X
Category : Self-Help
Languages : en
Pages : 191
Book Description
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Publisher: HarperCollins Australia
ISBN: 146071041X
Category : Self-Help
Languages : en
Pages : 191
Book Description
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Mindfulness For Dummies
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1119641616
Category : Body, Mind & Spirit
Languages : en
Pages : 400
Book Description
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Publisher: John Wiley & Sons
ISBN: 1119641616
Category : Body, Mind & Spirit
Languages : en
Pages : 400
Book Description
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Mindfulness and Meditation
Author: Blaise Aguirre
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 185
Book Description
This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic. Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 185
Book Description
This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic. Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.
Mindfulness, Bliss, and Beyond
Author: Brahm
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 305
Book Description
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 305
Book Description
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
The Mindfulness Toolbox
Author: Donald Altman, M.A., LPC
Publisher: PESI Publishing & Media
ISBN: 1936128861
Category : Psychology
Languages : en
Pages : 226
Book Description
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Publisher: PESI Publishing & Media
ISBN: 1936128861
Category : Psychology
Languages : en
Pages : 226
Book Description
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Mindfulness and Acceptance
Author: Steven C. Hayes
Publisher: Guilford Press
ISBN: 9781593850661
Category : Psychology
Languages : en
Pages : 348
Book Description
This volume examines a number of increasingly popular therapies that have emerged over the last decade and that share an emphasis on such nontraditional themes as mindfulness, acceptance, relationship, values, and spirituality. Leading scientist-practitioners provide detailed descriptions of their respective approaches, discussing theoretical and empirical bases as well as clinical methods and goals. Promising applications are presented for treating a variety of challenging clinical issues and problems, including depression, anxiety, couple conflict, PTSD, eating disorders, and substance abuse. Illuminated are the ways in which indirect and experiential change strategies are being integrated with established cognitive and behavioral techniques and what this means for the future of psychotherapy research and practice.
Publisher: Guilford Press
ISBN: 9781593850661
Category : Psychology
Languages : en
Pages : 348
Book Description
This volume examines a number of increasingly popular therapies that have emerged over the last decade and that share an emphasis on such nontraditional themes as mindfulness, acceptance, relationship, values, and spirituality. Leading scientist-practitioners provide detailed descriptions of their respective approaches, discussing theoretical and empirical bases as well as clinical methods and goals. Promising applications are presented for treating a variety of challenging clinical issues and problems, including depression, anxiety, couple conflict, PTSD, eating disorders, and substance abuse. Illuminated are the ways in which indirect and experiential change strategies are being integrated with established cognitive and behavioral techniques and what this means for the future of psychotherapy research and practice.
Handbook of Mindfulness in Education
Author: Kimberly A. Schonert-Reichl
Publisher: Springer
ISBN: 1493935062
Category : Psychology
Languages : en
Pages : 409
Book Description
This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.
Publisher: Springer
ISBN: 1493935062
Category : Psychology
Languages : en
Pages : 409
Book Description
This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.
Mindfulness and Meditation in Trauma Treatment
Author: Lynn C. Waelde
Publisher: Guilford Publications
ISBN: 146254813X
Category : MEDICAL
Languages : en
Pages : 290
Book Description
"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--
Publisher: Guilford Publications
ISBN: 146254813X
Category : MEDICAL
Languages : en
Pages : 290
Book Description
"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--