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Author: Sarah Ivens
Publisher: Da Capo Lifelong Books
ISBN: 0738285145
Category : Nature
Languages : en
Pages : 177
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Book Description
From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
Author: Sarah Ivens
Publisher: Da Capo Lifelong Books
ISBN: 0738285145
Category : Nature
Languages : en
Pages : 177
Get Book Here
Book Description
From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
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Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author: Jocelyn de Kwant
Publisher: Leaping Hare Press
ISBN: 1782407863
Category : Nature
Languages : en
Pages : 243
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Book Description
Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Category : Mindfulness (Psychology)
Languages : en
Pages : 194
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Book Description
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Author: Samantha Moran
Publisher:
ISBN: 9780648589808
Category :
Languages : en
Pages :
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Book Description
Author: Eric Maisel
Publisher: Conari Press
ISBN: 9781573242868
Category : Self-Help
Languages : en
Pages : 140
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Book Description
In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist--it is aimed at putting an idea into action for a richer life. Eric Maisel is a therapist, creativity coach, and award-winning writer. He is the author of more than 20 books, including The Van Gogh Blues, the 2002 finalist for Books for a Better Life Award; Affirmations for Artists, named Best Book of the Year for Artists by New Age magazine; Fearless Creating; A Life in the Arts; and Sleep Thinking. Maisel lives and practices in San Francisco, California. See all titles by this author
Author: Langdon Cook
Publisher: Ballantine Books
ISBN: 0345536274
Category : Cooking
Languages : en
Pages : 321
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Book Description
“A beautifully written portrait of the people who collect and distribute wild mushrooms . . . food and nature writing at its finest.”—Eugenia Bone, author of Mycophilia “A rollicking narrative . . . Cook [delivers] vivid and cinematic scenes on every page.”—The Wall Street Journal In the dark corners of America’s forests grow culinary treasures. Chefs pay top dollar to showcase these elusive and enchanting ingredients on their menus. Whether dressing up a filet mignon with smoky morels or shaving luxurious white truffles over pasta, the most elegant restaurants across the country now feature one of nature’s last truly wild foods: the uncultivated, uncontrollable mushroom. The mushroom hunters, by contrast, are a rough lot. They live in the wilderness and move with the seasons. Motivated by Gold Rush desires, they haul improbable quantities of fungi from the woods for cash. Langdon Cook embeds himself in this shadowy subculture, reporting from both rural fringes and big-city eateries with the flair of a novelist, uncovering along the way what might be the last gasp of frontier-style capitalism. Meet Doug, an ex-logger and crabber—now an itinerant mushroom picker trying to pay his bills and stay out of trouble; Jeremy, a former cook turned wild-food entrepreneur, crisscrossing the continent to build a business amid cutthroat competition; their friend Matt, an up-and-coming chef whose kitchen alchemy is turning heads; and the woman who inspires them all. Rich with the science and lore of edible fungi—from seductive chanterelles to exotic porcini—The Mushroom Hunters is equal parts gonzo travelogue and culinary history lesson, a fast-paced, character-driven tour through a world that is by turns secretive, dangerous, and quintessentially American.
Author: Lisa Williams-Bair
Publisher: Balboa Press
ISBN: 1982238666
Category : Body, Mind & Spirit
Languages : en
Pages : 73
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Book Description
It’s never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! • Clearing the mind with the breath for sleeping • Waking up to start a positive day • Centering yourself to feel focused and peaceful • Treating yourself and others with kindness • Acquire tools to release anxiety, and apply to daily life • Calm your mind, heart and soul!
Author: Mohammed Lamsakhar
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
A special artist's edition of the international bestseller Enchanted Forest with 20 illustrations from the original book, ready to color and frame."The colorists have a queen, and her name is Johanna Basford." - New York Magazine"Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford's imagination." - The Huffington Post"The best coloring book for anxiety." - Teen Vogue"This book celebrates the glory of all things green and nature-y in the best way possible: coloring book form! Even if you don't want to add color, the illustrations themselves are frame-worthy loveliness." - Brit+ CoFrom the publisher that brought you the hugely successful #1 New York Times bestsellers Secret garden and Enchanted Forest, this special artist's edition features 20 beautiful, removable art prints for coloring in. Coloring fans of all ages will enjoy immersing themselves in a selection of the most popular artworks from the original book featuring owls, unicorns, hot air balloons, birdhouses, floral skulls, a magic castle, and more. The stunning illustrations make for beautiful and affordable wall décor whether they are customized in color or left as simple, black and white line drawings.Special features of the artist's edition include: - Presented in a new, large-scale format for maximum coloring enjoyment- Printed on thicker, high-quality card stock- Can be used with a variety of mediums including both colored pencils and markers- Poster book-style prints can be removed easily for framing, display, or craft projects- Only one image is printed on each pull-out poster so coloring artists don't have to make an impossible choice between favoritesFans of Leila Duly, Millie Marotta, and Daisy Fletcher will devour Johanna Basford's intricate scenes of flora and fauna.Search #JohannaBasford on social media for hundreds of thousands of examples of shading and coloring techniques. Get inspired and get started.
Author: Linda Buckley
Publisher:
ISBN: 9780578628424
Category :
Languages : en
Pages :
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Book Description
A children's book about the interconnectedness of all things. Science wrapped up in bears and blueberries.
