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Author: Gerald A. Hamel
Publisher: CreateSpace
ISBN: 9781502442000
Category :
Languages : en
Pages : 56
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Book Description
Save Lives; Protect yourself and others, and save time and money. This retired Administrative Law Judge (Hearing Officer) from the Driver's Safety Division of DMV and current Defensive Driving Instructor with over 30 years of teaching experience presents his method of teaching Defensive Driving with humor with an emphasis on Mindfulness. Learn the procedures and visual skills necessary to belong to a unique group of motor vehicle operators that choose to become the Best Driver's on the road, protect yourself and others and save time and money. Exercises on how to cultivate mindfulness and selected stores from teaching traffic school are included.
Author: Gerald A. Hamel
Publisher: CreateSpace
ISBN: 9781502442000
Category :
Languages : en
Pages : 56
Get Book
Book Description
Save Lives; Protect yourself and others, and save time and money. This retired Administrative Law Judge (Hearing Officer) from the Driver's Safety Division of DMV and current Defensive Driving Instructor with over 30 years of teaching experience presents his method of teaching Defensive Driving with humor with an emphasis on Mindfulness. Learn the procedures and visual skills necessary to belong to a unique group of motor vehicle operators that choose to become the Best Driver's on the road, protect yourself and others and save time and money. Exercises on how to cultivate mindfulness and selected stores from teaching traffic school are included.
Author: Honesto Marcos
Publisher: Xlibris Corporation
ISBN: 1493158937
Category : Transportation
Languages : en
Pages : 225
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Book Description
In spite of better-engineered vehicles and roads, traffic accidents are increasing. Why? Drivers are now better prepared and trained. Accidents are also mostly preventable if only drivers learn defensive driving and accident avoidance techniques. It teaches among other things, to be helpful, courteous, and defensive regardless of who is at fault but who has the last clear chance to avoid the accident. Its easy to learn and to execute. Without knowledge of defensive driving and accident avoidance techniques, that person is considered half a driver. We cant continue the carnage in the roads; its expensive and can result in losing health and/or life. In this book, 1001 Ways to Drive Defensively, for your safety and driving enjoyment, the ideas are sometimes repeated because driving is a repetition of the same maneuvers for any trip made. To help remember the procedures, it is presented in different ways. It is also not organized chronologically because when we are behind the wheel, things dont happen in logical order; the situations and circumstances do dictate. The author has a bachelors degree in education. He has been a North American driver for almost fifty years, most of which were in Cold Alberta, Canada, where winter could last for six months. You guessed itlots of traffic accidents. Thus, the knowledge of defensive driving was a must. In Alberta, he was a schoolteacher, operated a driving school, a driving instructor and driver examiner. Author urges safety-conscious individuals not to wait any longer; get a copy of 1001 Ways to Drive Defensively. It makes driving enjoyable, less stressful, and most of all, youll experience safety whenever you are behind the wheel. Dont forget youre protecting the most expensive thing that was created, and no amount of money can replace it. This book is suitable for all drivers. However, discretion is necessary; you might save one or two accidents in what is left of your driving days. We all have to pitch in and help make the roads safer. No government can do it alone. We must not forget that other drivers are our friends we havent met. Why dont we help them and, in the process, help ourselves too? In an accident, regardless of who is at fault, well still suffer the same consequences. It takes only a second or two to help versus days or months recuperating. Some drivers make this statement, whatever I do, if other drivers make a mistake what can I do? Drivers that have this kind of reasoning forget that to be safe, one does not only drive their vehicle, follow traffic rules, but help other driver if they make a mistake. Apply defensive driving technique if one notices a condition that can develop into vehicle conflict. This book will make a perfect gift for anybody, for any occasion and they will be grateful and remember you for life.
Author: Danielle Hudson
Publisher: Roc Publishing
ISBN: 9780993168345
Category :
Languages : en
Pages : 136
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Book Description
Are you troubled by your fear of driving? Overcoming Driving Anxiety can change your life... Driving anxiety is completely normal and is the MOST COMMON phobia. However, you can learn to keep your fear from turning into panic. You don't need to live in fear and isolation. Utilizing techniques from mindfulness and meditation can help you gain control of your life again. This easy to read guide will help you to overcome and face your fear of driving and provide you with useful information including -Understanding the fear factor, phobias and their origins -Symptoms of driving anxiety -An introduction to utilising mindfulness techniques -Anti-anxiety strategies for phobias and panic attacks -Driving anxiety tips and relaxation techniques -Confidence boosting tips -Introduction to desensitization techniques -Mediation and anxiety "This book is a great introduction to driving anxiety and how to use mindfulness techniques. I cannot believe I am back on the road, calm and collected after 7 years. I truly feel free. This is just a basic introduction, however it spurred me on to join a local meditation class and I now use mindfulness techniques in my everyday life." Julie Bolton
Author:
Publisher: Bill Kennedy Driving School
ISBN: 0971651361
Category :
Languages : en
Pages : 56
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Book Description
Author: AQEEL AHMED
Publisher: AQEEL AHMED
ISBN: 1775264335
Category : Body, Mind & Spirit
Languages : en
Pages : 29
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Book Description
The term “mindfulness" is a poor translation of the term “awareness” because it contains the term “mind" as the thinking, reasoning faculty, which has no bearing on awareness. In the days of the historical Buddha, many references to mind were to “awareness”, not the thinking mind. The Buddha is credited for saying, for example, that all things are made of mind. He meant that all that exists, is awareness. Hence the term “mindfulness" arose to refer to “awareness”, which is not any activity of the mind as thought, intention, motivation, choice and volition. The old Buddhist texts suggest that mindfulness can be developed, as if though awareness, the fact that we exist, is not by itself adequate for enlightenment: to be freed from all suffering. Whereas all that is actually “developed" is the ability to distinguish between thoughts and awareness: recognition. For example: You think you live in certain circumstances. “Circumstances” are an example of a set of thoughts that are confused with awareness (reality). Your “circumstances” are an interpretation of your reality, awareness. All interpretations are no other and no more than thoughts. When your “circumstances” disappear, it means you have seen through a set of thoughts that you formerly confused for reality. Then there is only here, now, beyond all circumstances. Now, since no circumstances exist, you cannot suffer from your circumstances. This growth of insight, flowing from the increasing capacity to recognize thoughts as only thoughts, not facts, comprises a loss of everything you know. By losing so many useless ideas over so many years of quietly sitting without seeking, you arrive at not-knowing. And so you can't say what truth is. You have merely acquired the capacity to identify and and drop falsehood. Then you cannot say what mindfulness is, bearing in mind that the fairly accurate term “awareness” is just another thought. You then only know that choice is thought. To choose mentally therefore demonstrates confusion, because you are choosing your thoughts and beliefs over awareness/ reality. To choose reality, you must desist totally from all choice, realizing there is no choice. There aren't different realities to choose from. There is only one reality: whatever you are experiencing right now. There is no choice here. So, you must simply learn to recognize that to choose one thought over another, one feeling over another, is a mistake. To arrive at this absolute freedom from all choice, all you need is awareness of yourself as subject. When you bring attention back to you, to see what you are going to do with your current challenging thoughts and feelings, you will notice you don't know what to do with them. Therefore, not knowing what to do, you don't do anything. This is awareness: mental inaction. There is no choosing here, only the experiencing of whatever happens to be.
Author: William Lewis
Publisher: AuthorHouse
ISBN: 1477298126
Category : Transportation
Languages : en
Pages : 31
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Book Description
Defensive Driving Guide for Teens is created with the young driver in mind, perhaps just acquiring their learners permit or first-time drivers license. It is meant to address issues that are not covered in the state-issued driver study guide, to instill defensive driving techniques that are ordinarily learned over time, with experience. It is meant to STOP wrecks, STOP personal injury and lifelong debilitation, STOP lawsuits in regard to liable death or injury, STOP insurance claims, loss of vehicle, payout of deductibles, STOP loss of time from work or school, STOP a blemished driving record with corresponding increases in premiums, and STOP the stress and hassle that go with a wreck.
Author: Lynette Monteiro
Publisher: FriesenPress
ISBN: 1460209354
Category : Psychology
Languages : en
Pages : 146
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Book Description
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: How practicing Five Skillful Habits can change the way you live your life Why living fully in pleasant and unpleasant times can enrich your life How mindfulness reduces reactivity to and increases steadiness under stress"
Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1684035775
Category : Young Adult Nonfiction
Languages : en
Pages : 210
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Book Description
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
Author: Niall Breslin
Publisher: Gill & Macmillan Ltd
ISBN: 0717192288
Category : Young Adult Fiction
Languages : en
Pages : 35
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Book Description
Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
Author: Leon James
Publisher: Prometheus Books
ISBN: 1615922881
Category : Psychology
Languages : en
Pages : 296
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Book Description
This authoritative book presents conclusions of recent studies on road rage, summarizes legislative and police initiatives, and redefines driver education for all drivers.
