Mindful Choices for Well-Being PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindful Choices for Well-Being PDF full book. Access full book title Mindful Choices for Well-Being by William C. Shearer. Download full books in PDF and EPUB format.
Author: William C. Shearer
Publisher: Xlibris Corporation
ISBN: 1669848485
Category : Self-Help
Languages : en
Pages : 544
Get Book Here
Book Description
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
Author: William C. Shearer
Publisher: Xlibris Corporation
ISBN: 1669848485
Category : Self-Help
Languages : en
Pages : 544
Get Book Here
Book Description
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
Author: Alex R. Thompson
Publisher: tredition
ISBN: 3384163826
Category : Business & Economics
Languages : en
Pages : 87
Get Book Here
Book Description
In "Mindful Choices: Navigating Life's Crossroads with Confidence," Alex R. Thompson embarks on a transformative journey into the heart of decision-making. This enlightening guide illuminates the intricate dance between the logical mind and the intuitive heart, offering readers a compass to traverse life's myriad choices with grace and certainty. Thompson's insights delve into the psychology behind our decisions, equipping you with the tools to understand your own decision-making processes and to make choices that align with your deepest values and goals. Through a blend of compelling anecdotes, scientific research, and practical strategies, "Mindful Choices" empowers you to lead a life marked by purpose, clarity, and confidence, no matter the complexity of the crossroads you face.
Author: Lisa Boucher
Publisher: Simon and Schuster
ISBN: 1631522159
Category : Self-Help
Languages : en
Pages : 317
Get Book Here
Book Description
Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one. We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.
Author: Becky Cummings
Publisher:
ISBN: 9781732596368
Category :
Languages : en
Pages : 40
Get Book Here
Book Description
Author: Scott Riley
Publisher: Apress
ISBN: 1484242343
Category : Computers
Languages : en
Pages : 368
Get Book Here
Book Description
Learn to create seamless designs backed by a responsible understanding of the human mind. This book examines how human behavior can be used to integrate your product design into lifestyle, rather than interrupt it, and make decisions for the good of those that are using your product. Mindful Design introduces the areas of brain science that matter to designers, and passionately explains how those areas affect each human’s day-to-day experiences with products and interfaces. You will learn about the neurological aspects and limitations of human vision and perception; about our attachment to harmony and dissonance, such as visual harmony, musical harmony; and about our brain’s propensity towards pattern recognition and how we perceive the world cognitively. In the second half of the book you will focus on the practical application of what you have learned, specific to interaction and interface design. Real-world examples are used throughout so that you can really see how design is impacting our everyday digital experience. Design is a responsibility, but not enough designers understand the human mind or the process of thought. This book explores the key factors involved and shows you how to make the right design choices. What You'll Learn Review how attention and distraction work and the cost of attentional switching Use Gestalt principles to communicate visual grouping Ensure your underlying models make sense to your audience Use time, progression, and transition to create a composition Carefully examine controlling behavior through reductionist and behaviorist motivation concepts Apply the theoretical knowledge to practical, mindful application design Who This Book Is For The primary audience for this book is professional designers who wish to learn more about the human mind and how to apply that to their work. The book is also useful for design-focussed product owners and startup founders who wish to apply ethical thinking to a team, or when bootstrapping their products. The secondary audience is design students who are either studying a ‘traditional’ visual design course, or a UX/interaction design course who have a desire to learn how they might be able to apply mindful design to their early careers. Finally, a tertiary audience for this book would be tutors involved in teaching design, or peripheral, courses who may wish to incorporate its teachings into their lectures, workshops or seminars.
Author: Dr. Jonty Heaversedge
Publisher: Hay House, Inc
ISBN: 1401968538
Category : Body, Mind & Spirit
Languages : en
Pages : 217
Get Book Here
Book Description
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Author: Andy Puddicombe
Publisher: Hodder
ISBN: 1444722247
Category : Body, Mind & Spirit
Languages : en
Pages : 235
Get Book Here
Book Description
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 114
Get Book Here
Book Description
Unlock a new dimension of self-awareness and tranquility with "Mindfulness Mastery," your essential guide to cultivating mindfulness in the fast-paced, modern world. This transformative eBook takes you on an enlightening journey, exploring the rich history and proven benefits of mindfulness through expertly crafted chapters. Begin your adventure with an exploration of mindfulness origins and its integration into modern psychology, unraveling the science that makes it an indispensable tool for mental well-being. As you delve deeper, discover the power of presence and how abandoning multitasking can profoundly benefit your life. Learn practical techniques that make everyday mindfulness accessible, whether you're at work, home, or navigating life's daily challenges. Stress has become an inevitable part of life, but with "Mindfulness Mastery," you'll discover how mindfulness can serve as a powerful ally in stress reduction. Enhance your emotional resilience by deepening your self-awareness and recognizing thought patterns that may hold you back. This eBook is your guide to mastering relaxation techniques like progressive muscle relaxation and guided visualization. Navigate personal relationships with newfound clarity through mindful communication, and learn to overcome obstacles that may arise in your mindfulness journey with effective strategies and the embrace of imperfection. "Mindfulness Mastery" also offers insights into practicing mindfulness with others, fostering relationships that enhance mutual growth, and supporting a community of mindful practitioners. Transform your lifestyle by creating routines aligned with mindful values, achieving peace amidst chaos, and cultivating inner serenity. Adapt your practice to the digital age, learning to manage digital distractions and ensuring that your online interactions don't overshadow mindfulness. Continue your growth with curated resources that extend your practice and connect you with like-minded communities. Start your journey towards mindfulness mastery today. Transform your life, nurture your presence, and achieve the peaceful state you've been seeking.
Author: Rob Stones
Publisher:
ISBN: 9780646821603
Category :
Languages : en
Pages :
Get Book Here
Book Description
The Leader-Mind Equation describes the acquisition of leadership capability based on a clear understanding of how the mind works. When leaders know how their own mind works, and understand the motives and behaviours of their staff, they can choose their actions in order to become highly effective and influential.
Author: Frank Krueger
Publisher: Frontiers Media SA
ISBN: 2889660753
Category : Medical
Languages : en
Pages : 119
Get Book Here
Book Description
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
