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Author: Tara Bennett-Goleman
Publisher: Random House
ISBN: 1846043387
Category : Calmness
Languages : en
Pages : 338
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Book Description
"Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.
Author: Tara Bennett-Goleman
Publisher: Random House
ISBN: 1846043387
Category : Calmness
Languages : en
Pages : 338
Get Book Here
Book Description
"Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.
Author: Tara Bennett-Goleman
Publisher: Harmony
ISBN: 0609809032
Category : Body, Mind & Spirit
Languages : en
Pages : 435
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Book Description
“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
Author: Emma WhispersRed
Publisher: HarperCollins
ISBN: 0062996436
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
Author: K. P. Shashidharan
Publisher:
ISBN: 9788120752634
Category : Poetry
Languages : en
Pages : 0
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Book Description
This is the love story of Yin and Yang, the negative and positive vibes in the world. They are eternal lovers like Shakti and Shiva, Prakriti and Purusha; Radha and Krishna. Representing the female and male energy forms in the universe, they circumambulate in the speed of mind, a medium faster than electromagnetic waves. Yin and Yang represent man and woman, lovers, life partners, friends, and in the Whispering Mind, Yin appears as Babe and Yang as Darling. The romanticism of the poetry begins with their honeymoon in their journey of life and culminates in awareness, self-actualisation and infinite bliss. They live, love and pray; speak, act, sing, dance; eat, drink, travel; play and enjoy life; together, separate, united and departed; appearing, departing and reappearing. Their River of Life flows meandering through the panoramic landscape of the fifty-four poems in the book. Their interactions, joy of living, pathos, reflections on life, sunrise, sunset and moonlit nights of romance compose the poetry. This book is intended to induce joy in the mind, heart and soul with absorbing fables on life, love and bliss, spreading fragrance of blossoming flowers, stimulating the appetite of both traditional prose and poetry lovers. There is a wide variety of cuisine catering to the palate of gourmet. Let us Enjoy Whispers of Our Mind! Love the Moments! Live in Them! Celebrate Life and Its Moments!
Author: Dean Koontz
Publisher: Bantam
ISBN: 0345546814
Category : Fiction
Languages : en
Pages : 530
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Book Description
NEW YORK TIMES BESTSELLER • Jane Hawk—fiction’s most relentless, resourceful, stunning new heroine—continues her battle against a murderous conspiracy in the riveting sequel to The Silent Corner. “No time to delay. Do what you were born to do. Fame will be yours when you do this.” These are the words that ring in the mind of mild-mannered, beloved schoolteacher Cora Gundersun—just before she takes her own life, and many others’, in a shocking act of carnage. When the disturbing contents of her secret journal are discovered, it seems certain that she must have been insane. But Jane Hawk knows better. In the wake of her husband’s inexplicable suicide—and the equally mysterious deaths of scores of other exemplary individuals—Jane picks up the trail of a secret cabal of powerful players who think themselves above the law and beyond punishment. But the ruthless people bent on hijacking America’s future for their own monstrous ends never banked on a highly trained FBI agent willing to go rogue—and become the nation’s most wanted fugitive—in order to derail their insidious plans to gain absolute power with a terrifying technological breakthrough. Driven by love for her lost husband and by fear for the five-year-old son she has sent into hiding, Jane Hawk has become an unstoppable predator. Those she is hunting will have nowhere to run when her shadow falls across them. Don’t miss any of Dean Koontz’s gripping Jane Hawk thrillers: THE SILENT CORNER • THE WHISPERING ROOM • THE CROOKED STAIRCASE • THE FORBIDDEN DOOR • THE NIGHT WINDOW Praise for The Whispering Room “Koontz has never exactly shied away from complex characters or situations. And this situation gets very complex indeed, as Jane pursues the people behind the conspiracy with the kind of single-minded relentlessness that makes the book absolutely spellbinding. As good as The Silent Corner was, this one’s even better. . . . Koontz is on another roll with a new series that boasts a juicy premise and a compelling star. . . . Pure gold.”—Booklist (starred review) “A deeply layered, satisfying thriller that is character-driven and nearly impossible to put down . . . grounded in many real-world, current issues . . . [The Whispering Room] never loses sight of the classic political/sci-fi/thriller elements that make it so much fun to read.”—Bookreporter
Author: Dain Heer
Publisher:
ISBN: 9781634934879
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
What if starting a conversation with your body could be the beginning of the best friendship you've ever had? This book invites you to step into the phenomenal capacities for body whispering that we all have available but were never invited to learn. It will give you the tools for a totally different paradigm when it comes to healing, change and transformation for you, the bodies around you and your clients. - Discover how to have communion with your body and enjoy the gift it can be. - Stop draining yourself by giving up the need to heal others. - Realize the body transformation that is possible from choice and awareness. - Learn your body's language of energy and start listening to it in a whole new way. - Understand what the pain in your body is trying to tell you. - Start being in the question instead of looking for a diagnosis. What is a body whisperer? Do you know if you are one? Are you ready to find out?
Author: Heidi Lang
Publisher: Margaret K. McElderry Books
ISBN: 1534460470
Category : Juvenile Fiction
Languages : en
Pages : 320
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Book Description
Stranger Things meets The X-Files in this eerie, heart-pounding middle grade adventure about a young boy and girl who must protect their small town from otherworldly forces threatening to destroy it. Rae’s father vanished without a trace—and Rae knows what happened to him. But no one believes her when she says that her father didn’t run off, that he was actually taken. Now, a year of therapy later, Rae’s mother decides they need a fresh start, and so they move to a new town in the hope that life can return to normal. The problem is, there is nothing normal about the town of Whispering Pines. No one knows this better than Caden. He’s lived in Whispering Pines his entire life, and he’s seen more than his fair share of weird—starting with his own family, as the town is the perfect home base for his mother’s ghost hunting business. When several kids go missing and then show up like zombies with their eyes removed, many locals brush it off. Just another day in Whispering Pines. But Caden has a dark secret, one that may explain why someone is stealing eyes. And Rae, who knows how it feels to not be believed, may be just the person Caden needs to help him put things right.
Author: Elizabeth Brooks
Publisher: Tin House Books
ISBN: 1951142373
Category : Fiction
Languages : en
Pages : 280
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Book Description
"Eerie and addictive. . . . Like Wuthering Heights, The Whispering House is a melancholy novel, its characters filled with dark longings." — The New York Times Book Review From the acclaimed author of The Orphan of Salt Winds It was like holding a couple of jigsaw pieces in my palm, knowing there was a whole picture to be made, if I could only find the rest. Freya Lyell is struggling to move on from her sister Stella’s death five years ago. Visiting the bewitching Byrne Hall, only a few miles from the scene of the tragedy, she discovers a portrait of Stella—a portrait she had no idea existed, in a house Stella never set foot in. Or so she thought. Driven to find out more about her sister’s secrets, Freya is drawn into the world of Byrne Hall and its owners: charismatic artist Cory and his sinister, watchful mother. But as Freya lingers in this mysterious, centuries-old house, her relationship with Cory crosses the line into obsession and the darkness behind the locked doors of the estate threatens to spill out. In prose as lush and atmospheric as Byrne Hall itself, Elizabeth Brooks weaves a simmering, propulsive tale of art, sisterhood, and all-consuming love: the ways it can lead us toward tenderness, nostalgia, and longing, as well as shocking acts of violence.
Author: Birney Imes
Publisher: Univ. Press of Mississippi
ISBN: 9780878056965
Category : Photography
Languages : en
Pages : 100
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Book Description
The fascinating aura of place captured in photographs of a decaying crossroads store
Author: Robyn Carr
Publisher: Liza Dawson Associates
ISBN: 9781939481207
Category : Fiction
Languages : en
Pages : 276
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Book Description
Living in a small town in Colorado, divorcee Jackie Sheppard is eager to put her son's tragic death behind her, and she throws herself into a relationship with Tom, a man with a mysterious past.
