Author: 嘉納治五郎
Publisher: Kodansha International
ISBN: 9784770030153
Category : Literary Collections
Languages : en
Pages : 172
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Book Description
This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.
Author: James C. Villepigue
Publisher:
ISBN: 9781578262236
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716716
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
A guide to mental toughness from the author of 80/20 Running: “Fitzgerald’s research will help you become your own sports psychologist.” —Joe Friel, endurance sports coach and author of the Training Bible series The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In How Bad Do You Want It?, coach Matt Fitzgerald examines over a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of epic races from running, cycling, triathlon, XTERRA, and rowing with race reports and revealing post-race interviews with the elites. Their words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? This fascinating book will forever change how you answer this question and show how to master the psychology of mind over muscle. Discover new psychobiological findings including: Mental toughness determines how close you can get to your physical limit * Bracing yourself for a tough race or workout can boost performance by 15% or more * Champions have learned how to give more of what they have * The only way to improve performance is by altering how you perceive effort * Choking under pressure is a form of self-consciousness * Your attitude in daily life is the same one you bring to sports * There’s no such thing as going as fast as you can—only going faster than before * The fastest racecourse is the one with the loudest spectators * Faith in your training is as important as the training itself Featured athletes include: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and John “The Penguin” Bingham “Fitzgerald has been writing about the psychology of endurance performance for more than a decade now and is really one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try.” —Runner’s World
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045663
Category : Bodybuilding
Languages : en
Pages : 327
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Book Description
Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors - where results are everything and failure is simply not on the menu.Pavel has, frankly, done the research for you. plundering both the classic and the little-known strength texts from past and present. networking and comparing notes with many of today's great masters. submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips. hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice.In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance.Beyond Bodybuilding is a treasure chest of strength training secrets.-LARRY SCOTT, Author of Loaded Guns, former Mr. America, Mr. Universe and the first Mr. OlympiaEvery aspect of training is covered in Pavel's Beyond Bodybuilding from flexibility to all types of strength development, U.S.M.C. training, tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyone's needs. I salute Pavel and Beyond Bodybuilding.-LOUIE SIMMONS, Westside Barbell I wholeheartedly
Author: Elizabeth Langford
Publisher: Garant
ISBN: 9044122673
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
Author: Ant Middleton
Publisher: HarperCollins
ISBN: 0008472300
Category : Biography & Autobiography
Languages : en
Pages : 190
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Book Description
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Author: Brian N. Watson
Publisher: Trafford Publishing
ISBN: 1425163491
Category : Biography & Autobiography
Languages : en
Pages : 210
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Book Description
Based on a series of interviews that Jigoro Kano gave in his sixties, the book relates his creation and development of Kodokan judo during the period 1882 to 1928.
Author: Alan Trotter
Publisher: Faber & Faber
ISBN: 0571352235
Category : Fiction
Languages : en
Pages : 248
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Book Description
LONGLISTED FOR THE EDINBURGH FESTIVAL FIRST BOOK AWARDIn a hard-boiled city of crooks, grifts and rackets lurk a pair of toughs: Box and _____. They're the kind of men capable of extracting apologies and reparations, of teaching you a chilling lesson. They seldom think twice, and ask very few questions.Until one night over the poker table, they encounter a pulp writer with wild ideas and an unscrupulous private detective, leading them into what is either a classic mystery, a senseless maze of corpses, or an inextricable fever dream . . .Drunk on cinematic and literary influence, Muscle is a slice of noir fiction in collapse, a ceaselessly imaginative story of violence, boredom and madness.
Author: Logan Christopher
Publisher:
ISBN: 9781942812029
Category :
Languages : en
Pages :
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Book Description
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
