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Author: Ethan Kross
Publisher: Vermilion
ISBN: 9781785041969
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Author: Ethan Kross
Publisher: Vermilion
ISBN: 9781785041969
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Author: Kam Chuen Lam
Publisher: Simon and Schuster
ISBN: 0671736450
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Category : Self-Help
Languages : en
Pages : 140
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Book Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author: Shoukei Matsumoto
Publisher: Orange Hippo!
ISBN: 9781787395800
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Author: Paul Hoggett
Publisher: Springer
ISBN: 3030117413
Category : Psychology
Languages : en
Pages : 270
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Book Description
This book investigates the psycho-social phenomenon which is society’s failure to respond to climate change. It analyses the non-rational dimensions of our collective paralysis in the face of worsening climate change and environmental destruction, exploring the emotional, ethical, social, organizational and cultural dynamics to blame for this global lack of action. The book features eleven research projects from four different countries and is divided in two parts, the first highlighting novel methodologies, the second presenting new findings. Contributors to the first part show how a ‘deep listening’ approach to research can reveal the anxieties, tensions, contradictions, frames and narratives that contribute to people’s experiences, and the many ways climate change and other environmental risks are imagined through metaphor, imagery and dreams. Using detailed interview extracts drawn from politicians, scientists and activists as well as ordinary people, the second part of the book examines the many different ways in which we both avoid and square up to this gathering disaster, and the many faces of alarm, outrage, denial and indifference this involves.
Author: Dr Reid Wilson
Publisher: Random House
ISBN: 1473550432
Category : Self-Help
Languages : en
Pages : 386
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Book Description
'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.
Author: Greg Justice
Publisher: CreateSpace
ISBN: 9781500232955
Category : Sports & Recreation
Languages : en
Pages : 222
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Book Description
Have you every marveled at the poise, grace, and athleticism of champions in their sport? Do you find yourself asking, “What separates 'the best' from all the rest?” Why is it that some athletes make it look so easy while others struggle just to “take the shot”? Who would you call on to take the last shot in a basketball game, perhaps Michael Jordan? Who would you hand the ball to in the bottom of the ninth inning, with the game on the line, is it Mariano Rivera?If your team is trailing by six points with less than two minutes remaining in the game, would you trust the ball in Joe Montana's hands?Each of the athletes I listed above is a classic example of a champion. Their beliefs, attitudes, and leadership are second to none. In Mind Over Head Chatter, I share with you the research and insights into the makings of the world's best athletes over many decades, and what made them champions in their sport. You will learn their methods and secrets and what they did to produce at such high levels. You'll also discover how to Ignite your own passion, how to set goals, and develop the mental toughness to take your game to the next level. I wrote this book as much for myself as others, because I wanted to know, just like you, what separates the good from the great. I've participated in athletics my entire life, through Little League baseball, wrestling, and judo. I was a Little League All-Star, an AAU State Champion high school wrestler, and Sunflower State (Kansas) Champion Judo player, competing at the highest level nationally throughout college. I was “good” at every sport I played, but never “GREAT”. Mind Over Head Chatter gave me the insight into what I expected, but had never fully embraced…”Rule Your Mind, Or It Will Rule You.” The book is broken down into four sections; Section 1: The Driving Force – Finding Your Motivation, covers how to ignite your passion, your support systems and influences, what makes a champion, and creating a personal highlight reel in your head. Section 2: You Gotta Believe, helps you with setting goals, learning the three “C's” of Confidence, Courage, and Commitment, and how to train your brain for peak performance. Section 3: Getting Centered, covers your self-talk, visualization, breathing, and relaxation.Section 4: We Are the Champions, digs deeper into what sets five of the greatest athletes of all time apart from others in their sport. The athletes include Bruce Lee, Wilma Rudolph, Dan Gable, Nadia Comaneci, and Michael Jordan.So, sit back, kick your feet up, and enjoy Mind Over Head Chatter: The Psychology of Athletic Success.
Author: Ethan Kross
Publisher: Crown
ISBN: 0525575243
Category : Self-Help
Languages : en
Pages : 289
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Book Description
NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
Author: Nick Chater
Publisher: Yale University Press
ISBN: 0300240619
Category : Psychology
Languages : en
Pages : 264
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Book Description
In a radical reinterpretation of how the mind works, an eminent behavioral scientist reveals the illusion of mental depth Psychologists and neuroscientists struggle with how best to interpret human motivation and decision making. The assumption is that below a mental “surface” of conscious awareness lies a deep and complex set of inner beliefs, values, and desires that govern our thoughts, ideas, and actions, and that to know this depth is to know ourselves. In this profoundly original book, behavioral scientist Nick Chater contends just the opposite: rather than being the plaything of unconscious currents, the brain generates behaviors in the moment based entirely on our past experiences. Engaging the reader with eye-opening experiments and visual examples, the author first demolishes our intuitive sense of how our mind works, then argues for a positive interpretation of the brain as a ceaseless and creative improviser.
Author: Liz Atherton
Publisher:
ISBN: 9780994540485
Category : Body, Mind & Spirit
Languages : en
Pages : 174
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Book Description
Mind Chatter is the vein of all humans and in this book author Liz Atherton helps guide you to comprehend and manage your own inner conflict by learning of your inner voices within and their agendas. This book will show you how to overcome self defeating beliefs and behaviours to live your true purpose, passions and feel fullfilled in life.
