Mind Mastery Meditations PDF Download
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Author: Valerie V. Hunt
Publisher: Malibu Publishing
ISBN: 9780964398825
Category : Meditation
Languages : en
Pages : 0
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Book Description
Author: Valerie V. Hunt
Publisher: Malibu Publishing
ISBN: 9780964398825
Category : Meditation
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Valerie V Hunt
Publisher:
ISBN: 9781635617436
Category :
Languages : en
Pages : 0
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Book Description
Understand the science behind vibrations of human consciousness, based on the acclaimed work of Valerie Hunt and her pioneering experiments in bioenergy, physiology medicine, electronic field research, and human extrasensory capacities.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Ted Colias
Publisher: BookRix
ISBN: 3755466791
Category : Body, Mind & Spirit
Languages : en
Pages : 52
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Book Description
This comprehensive guide encourages readers to take a transformative journey into the importance of sustained mental health and well-being. This guide for mental improvement gives practical tips and real life examples. By committing to ongoing growth, you can shape a future filled with resilience, wisdom, and a deep understanding of your own mental landscape. Please Continue exploring, learning, and evolving, your mental well-being is an ongoing masterpiece, with each chapter contributing to a richer, more fulfilling life.
Author: SHRIKANT DHONDIRAM MORE
Publisher: Shashwat Publication
ISBN: 9393557594
Category : Self-Help
Languages : en
Pages : 130
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Book Description
Some aspects of our lives include health (physical and mental), relationships, money and wealth, business and career, and spirituality. If there is any problem in any of these aspects, its effect is on all other aspects, i.e., if any problem is created in life, then it affects our whole life. Health, Business, Career, Money, Relationship and Spirituality Whatever has any problem affects our whole life, resulting in building up of stress in our lives. Whenever stress starts coming into our lives, the difficulties also increase, becoming different diseases. Due to this, we do not have peace of mind; at the same time, our focus, productivity, intelligence, and happiness affect everyone, and enthusiasm starts decreasing. We do not seem interested in any work; we face many diseases like anxiety, diabetes, depression, blood pressure, hypertension, obesity, etc. Stress comes in everyone's life, but our overall health depends on managing stress. Whatever we are under pressure, our response decisions become wrong or very poor, which creates More stress in life. Stress is a part of today's life; 60% to 80% of the people who go to the doctor are victims of stress-related diseases, we understand the prevalence of stress. Depression is at number four out of the ten most significant causes of diseases right now, and in the next 15 years, it can be the first cause of diseases, so we have to manage stress to keep our life away from stress. We need to learn or know about stress because if we do not know about it, we can become a victim of it. If we want to manage stress, lead a peaceful life, increase energy, increase productivity, remain intelligent, raise enthusiasm in our life, and make all aspects of our life fulfilled. Then read this book. "Start your journey from stress to peace."
Author: Joel Levey
Publisher: Mango Media
ISBN: 1609256743
Category : Self-Help
Languages : en
Pages : 430
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Book Description
Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: “A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence “Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are
Author: Kenny Werner
Publisher: Alfred Music
ISBN: 9781562240035
Category : Music
Languages : en
Pages : 192
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Book Description
My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.
Author: Daniel Goleman
Publisher: Penguin
ISBN: 0399184384
Category : Psychology
Languages : en
Pages : 338
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Book Description
Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Author: Giovanni Dienstmann
Publisher: LiveAndDare Publications
ISBN: 0645138932
Category : Self-Help
Languages : en
Pages : 383
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Book Description
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Author: Tara Ward
Publisher: Arcturus Publishing
ISBN: 1398814083
Category : Body, Mind & Spirit
Languages : en
Pages : 404
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Book Description
Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.
