Mind-Blowing Head Massage PDF Download
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Author: Francesca Rinaldi
Publisher: Lorenz Books
ISBN: 9780754812463
Category : Head
Languages : en
Pages : 0
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Book Description
Feel fabulous by following the massage routines in this highly visual title that covers more than 20 different techniques and routines for all the family, young and old. Indian head massage is now widely used in the West as a therapeutic massage as well a stress-reducing technique. This book introduces all the basic strokes, as well as specific routines for alleviating stress problems and headaches, relieving anxiety or simply relaxing after a hard day's work. It also gives full instructions on how to use oils in head massage, and covers the neck, face and spinal areas, too. A section on self-massage and pampering will enable you to boost your energy levels and even perform a natural face-lift.
Author: Francesca Rinaldi
Publisher: Lorenz Books
ISBN: 9780754812463
Category : Head
Languages : en
Pages : 0
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Book Description
Feel fabulous by following the massage routines in this highly visual title that covers more than 20 different techniques and routines for all the family, young and old. Indian head massage is now widely used in the West as a therapeutic massage as well a stress-reducing technique. This book introduces all the basic strokes, as well as specific routines for alleviating stress problems and headaches, relieving anxiety or simply relaxing after a hard day's work. It also gives full instructions on how to use oils in head massage, and covers the neck, face and spinal areas, too. A section on self-massage and pampering will enable you to boost your energy levels and even perform a natural face-lift.
Author: Eilean Bentley
Publisher:
ISBN: 9788178220451
Category : Head
Languages : en
Pages : 178
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Book Description
Author: Tracey Kelly
Publisher: Lorenz Books
ISBN: 9780754814931
Category : Body, Mind & Spirit
Languages : en
Pages : 72
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Book Description
Meditation is a way of focusing the mind, of stilling the endless mental chatter that saps our energy and creates stress and negative feelings. Although it requires us to set time aside to turn our attention inward, the benefits gained in solitude can transform our lives. The practice of meditation increases our awareness of ourselves and of how we relate to the rest of creation, and enables us to live fully in each moment with contentment, peacefulness and serenity. Peaceful Meditations contains techniques to help you reap the benefit of regular meditation. It will help you to learn to still the body and quiet the mind, use breathing techniques to find your own meditating rhythm, and use the senses as triggers to a more profound states of awareness. The book also explores creative visualization, affirmations, chants and mantras to help you progress and prolong the meditative state. Most importantly, it contains a series of guided meditations to help expand your consciousness and find peace and fulfilment in all aspects of your life. Book jacket.
Author: Narendra Mehta
Publisher: HarperCollins UK
ISBN: 0722539401
Category : Head
Languages : en
Pages : 162
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Book Description
This book looks at the history of Indian Head Massage (Champissage), introduces you to the power and importance of touch, and takes you step-by-step through the basic methods of Indian head massage.
Author: JAIYA
Publisher: National Geographic Books
ISBN: 0767928210
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Everyone deserves a happy ending, so go on, give ‘em a hand. Your hands can play a piano concerto, perform surgery, juggle—and give your partner mind-blowing pleasure. If you’re not using your hands to their fullest potential during sex, you are depriving your partner of untold bliss. It’s time to learn how to use your mitts in ways that will have your partner moaning for more. With over fifty ways to stroke, squeeze, and please someone south of the border, and over 100 moves to stimulate other areas of the anatomy from the earlobes to the toes, Red Hot Touch will help you master the techniques that will take your sex life from average to red hot. Inside you’ll find: Techniques for giving your partner an unforgettable orgasm How to use your hands for outstanding oral sex and incredible intercourse Exercises to strengthen the hands and increase your sensitivity Instructions for the world’s hottest massage Recommended lubes and massage oils to relax, stimulate, and seduce A map of the body’s erogenous zones and how to caress, rub, and touch each one for the maximum effect Tools that will triple the fun And much, much more
Author: Julie Donnelly
Publisher: Advantage Media Group
ISBN: 1599320401
Category : Massage therapy
Languages : en
Pages : 166
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Book Description
Wouldn't you like to get up each day with a flexible body that is ready to go out and enjoy life? The normal aging process does not have to hurt. This book gives you fast and easy techniques you can do yourself so your joints will move freely and without pain. A healthy, drug-free way to revitalize your muscles and eliminate joint pain, you'll refer to this book again and again.
Author: Tania Shiminski-Maher
Publisher: Childhood Cancer Guides
ISBN: 1941089240
Category : Health & Fitness
Languages : en
Pages : 569
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Book Description
Childhood Brain & Spinal Cord Tumors includes detailed and medically reviewed information about both benign and malignant brain and spinal cord tumors that strike children and adolescents. In addition, it offers day-to-day practical advice on how to cope with procedures, hospitalization, family and friends, school, social and financial issues, and communication. Woven among the medical details and the practical advice are the voices of parents and children who have lived with cancer and its treatments. As many parents have already found, advice from "veteran" parents can be a lifeline. Woven among the medical details and the practical advice are the voices of parents and children who have lived with cancer and its treatments. As many parents know, advice from "veteran" parents can be a lifeline. Obtaining a basic understanding of topics such as medical terminology, how drugs work, common side effects of chemotherapy, and how to work more effectively with medical personnel improves the quality of life for the whole family. Having parents describe their own emotional ups and downs, how they coped, and how they molded their family life around hospitalizations can be a tremendous comfort. Just knowing that there are other kids on chemotherapy who refuse to eat anything but tacos or who have frequent rages can make one feel less alone. Parents who read this book will find understandable medical infomation, obtain advice that eases their daily life, and feel empowered to be strong advocates for their child. It also contains a personal treatment summary and long-term follow-up guide for your child to keep as a permanent record.
Author: Vedik Bobba
Publisher: Notion Press
ISBN:
Category : Fiction
Languages : en
Pages : 129
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Book Description
Krishna is a 27 year old self-made entrepreneur running a small restaurant successfully. He established it after enough failures and learnings on the job. He spends his free time with friends and family and movies are his passion. One day he has a new-found interest and starts exploring it deeply. His trusted staff handle the restaurant during his absence. But his absence due to his ‘other activity’ keeps his main staff irritated. Radha meets him and starts developing an interest towards him due to his impromptu help. But he is confused and keeps continuing with his ‘other activity’. How does he manage time for the cloud kitchen that they are planning to open? What is his other activity? Why does he continue with his 'other activity' and avoids Radha?
Author: D. M. Veritas
Publisher: Self Publisher Desmond M Dsilva
ISBN:
Category : Games & Activities
Languages : en
Pages : 164
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Book Description
Dive into 1780 Facts That Twist Reality in "Did You Know? Where Facts Twist, Fiction Thins, Mysteries Wink" Stump your friends and family with bizarre yet true trivia? Expand your mind with mind-bending mysteries that go beyond science? Embark on a journey of discovery where facts twist, fiction thins, and mysteries wink? Then step into the fascinating world of "Did You Know? Where Facts Twist, Fiction Thins, Mysteries Wink," your passport to 1780 mind-blowing facts that shatter expectations and ignite your curiosity. Shocking truths that rewrite history and challenge your perception of reality. Unexplained phenomena that defy logic and spark your detective instincts. Bizarre animal behaviors that showcase the incredible diversity and strangeness of nature. Cultural secrets that reveal hidden meanings and surprising connections. Scientific discoveries that push the boundaries of knowledge and ignite your sense of awe. Each fact is presented in a concise and engaging way, leaving you wanting more. But beyond the entertainment, this book empowers you to become a critical thinker, equipped to question, analyze, and form your own informed opinions. So, are you ready to: Impress your colleagues with knowledge of the universe's most mind-bending mysteries? Spark lively conversations with friends about the unexpected twists and turns of reality? Open the pages of "Did You Know?" and prepare to have your world turned upside down. The journey of discovery begins now!
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1306
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Book Description
