Midnight Cravings PDF Download
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Author: Joelle Sterling
Publisher: Simon and Schuster
ISBN: 1593094205
Category : Fiction
Languages : en
Pages : 352
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Book Description
With her acne under control, the braces off and a new haircut, Holland Manning a bold and edgy new look. This is the year that she's finally going to snag her long-time crush, Jarrett Sloan. But she needs some help from her mother, who claims to be a witch. Holland warily asks her mother to cast a love spell on Jarrett. It doesn't work. But something strange is happening at home. Holland awakens to flitting shadows outside of her bedroom window and eerie whispers, causing her to suspect that her mother may have unleashed something unspeakably sinister.
Author: Glenn Livingston, Ph.d.
Publisher:
ISBN: 9781515162940
Category :
Languages : en
Pages : 120
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Book Description
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Author: Cynthia M. Bulik, Ph.D.
Publisher: Bloomsbury Publishing USA
ISBN: 0802719759
Category : Self-Help
Languages : en
Pages : 271
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Book Description
February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
Author: Lyn-Genet Recitas
Publisher: Hachette+ORM
ISBN: 145553546X
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Author: Judy Duarte
Publisher: Harlequin
ISBN: 1459232828
Category : Fiction
Languages : en
Pages : 248
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Book Description
HELP! Footloose cowboy Jake Meredith was perfect at rabble-rousing and rodeo riding. But when instant parenthood befell him, he was scared spitless of failing as a father for his tiny orphaned niece and nephew. Where to turn for help? YOU'VE GOT A FRIEND Where else but to Maggie Templeton, the gangly, freckled best friend of his youth? Now a city pediatrician, his long-distance pal came to his temporary rescue, working wonders with his little wards. Unfortunately, Maggie's unexpected womanliness stoked Jake's senses, jeopardizing their precious friendship. Still, Jake ached to make Maggie a permanent part of his family—to touch her, to taste her…to turn her every which way but loose.
Author: Bhavya Jain
Publisher: Unvoiced Heart
ISBN:
Category : Fiction
Languages : en
Pages : 41
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Book Description
Creating a dialogue between the men and the society through this book with their experiences and thoughts to make this ideology kataphatic than being expressed as apophatic. This book will add break to all kinds of circumlocutions that are been used instead of saying “Periods”. Experiences and different voices together add strength to what is going wrong. Men Speak for Menses, compiled by Bhavya Jain and Vikas Soni brings strength and power to this topic.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
Out is a fashion, style, celebrity and opinion magazine for the modern gay man.
Author:
Publisher: UM Libraries
ISBN:
Category :
Languages : en
Pages : 476
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Book Description
Author: Alabhya Pushkarna
Publisher: Crown Publishing
ISBN: 9364263030
Category : Architecture
Languages : en
Pages : 197
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Book Description
Gaurish, a 24-year-old boy|living in Delhi, stumbles upon a magical stone that grants him the extraordinary ability to transform into any animal at will. At first, the stone's powers seem like a dream come true, allowing Gaurish to experience life from entirely new perspectives. However, the magic comes with a dark twist: each transformation erodes his soul, stripping away his natural human emotions like love and gratitude. As Gaurish becomes increasingly enamoured with his newfound abilities, he finds himself trapped in a cycle of dark influence. The stone, possessing a will of its own, acts as a parasite, clinging to Gaurish and thwarting his every attempt to rid himself of its powers. His journey becomes a battle between the allure of the magical stone and the desperate struggle to reclaim his humanity. In this gripping tale, Gaurish faces the profound consequences of his choices, grappling with the loss of his soul and the haunting question of whether he can ever break free from the stone's sinister grip.
Author: A. M. Hargrove
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978478213
Category :
Languages : en
Pages : 302
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Book Description
She's a starlet with secrets. He makes scandals go away. Together, they'll make sparks fly... Midnight Drake's squeaky clean reputation has suddenly taken a nosedive. She's horrified after she wakes up naked from a drugged stupor, but the worst is yet to come. She just found three sex videos on her phone of a night she can't remember. Midnight wonders if her promising new career will go up in smoke... Harrison Kirkland cleans up Hollywood's sordid messes for a living, and he's never met a scandal he couldn't contain. But when he's assigned to fix the sultry Midnight's problems, he never expected to get dragged in after her... Behind Midnight's diva exterior, Harrison discovers a mysterious woman with a web of secrets he can't untangle. The deeper he's pulled into her world, the stronger his desire for her grows, but can he handle the truth about her past? If he's not careful, the next heart that'll need fixing... will be his... Craving Midnight is a red-carpet ready contemporary romance novel. If you like steamy chemistry and flawed characters with compelling secrets, then you'll love A.M. Hargrove's pulse-pounding story. *This book contains sensitive subject matter that may not be suitable for all readers. **This is a stand alone full length novel. Buy Craving Midnight to start a sexy Hollywood tale today!
Author: Amy Shah
Publisher: HarperCollins
ISBN: 0358716861
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
