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Author: Cyndie Spiegel
Publisher: Penguin
ISBN: 0593492234
Category : Self-Help
Languages : en
Pages : 289
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Book Description
Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe. Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life—when she experienced back-to-back unprecedented and devastating losses—and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy. Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don’t change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.
Author: Cyndie Spiegel
Publisher: Penguin
ISBN: 0593492226
Category : Self-Help
Languages : en
Pages : 289
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Book Description
Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe. Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life—when she experienced back-to-back unprecedented and devastating losses—and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy. Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don’t change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.
Author: Jim Wyckoff
Publisher: Xlibris Corporation
ISBN: 1493112473
Category : Poetry
Languages : en
Pages : 82
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Book Description
Potsherds by their nature are small fragments of a larger work of art. This slender volume contains poetry and prose bits of a long and busy life of Jim Wyckoff. From an early age he was immersed in a loving family. His path took him to life as a soldier, civic activist, engineer, scientist and traveler. Always a people person, he organized technology outreach for the many Federal Laboratories. His path also led him to many roles in Unitarian Universalist congregation where he led many Sunday services. These fragments of this life are largely filled with humor and warmth. Occasionally they are the more pompous injunctions to a wayward world. Read and enjoy.
Author: Cyndie Spiegel
Publisher: Althea Press
ISBN: 9781641522410
Category : Religion
Languages : en
Pages : 266
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Book Description
Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking. Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you'll transform your mindset and motivate positive life changes one thought, one day, and one year at a time. From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life. A Year of Positive Thinking includes: 365 days of positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love. A flexible structure around the calendar year (January-December) that can be started any time, any day, and any moment that you're ready. Inspiration for personal development that draws on positive psychology, neuroscience, and other secular schools of thought for motivating positive thinking. Choose to see the good over the bad. Choose optimism over pessimism. Choose positive over negative thinking with A Year of Positive Thinking.
Author: Lisa Keefauver
Publisher: University of Texas Press
ISBN: 1477329323
Category : Self-Help
Languages : en
Pages : 320
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Book Description
A comprehensive and compassionate guide to navigating loss. When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist, and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist. Through this book and her hit podcast of the same title, she creates a safe place to be inside the messiness of it all, to discover the full spectrum of grief, and to find the tools that help grievers move forward, not on. Grief is a Sneaky Bitch is a comprehensive guide—both a manual full of insights and skills and, even more importantly, a thoughtful companion that helps readers feel seen and held. Keefauver shares her personal and professional wisdom alongside the lessons she’s learned from clinicians, authors, poets, and friends. In place of rigid instructions and must-do checklists, Grief is a Sneaky Bitch invites reflection, encourages self-compassion, and explores the therapeutic power of humor with, yes, a bit of profanity.
Author: Rebecca Fett
Publisher: Franklin Fox Publishing LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery. What’s inside - An in-depth guide to pregnancy supplements, including how to choose the best prenatal and determine the right dose of iron, omega-3s, calcium, and vitamin D. - Advice on lab tests for each stage of pregnancy. - Evidence-based strategies for letting go of worry and finding joy if you are pregnant after a difficult path. - New scientific research on what causes pregnancy nausea and what you can do. - How your pregnancy may be different if you are over 35 or conceived by IVF (and why your doctor may recommend aspirin and earlier induction). - The importance of core stability and the best exercises to prepare for childbirth. - Advice on overcoming breastfeeding challenges and choosing the best formula. - Strategies for supporting your newborn baby’s microbiome.
Author: David V. Keith
Publisher: Routledge
ISBN: 1134941293
Category : Psychology
Languages : en
Pages : 242
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Book Description
Defiance in the Family follows the treatment of childhood and adolescent defiance through therapy, from intake to termination. The authors take a unique view of defiance as an expression of a child's worry for a family that is not working properly and as the child's means of protecting the inner self in the face of family turmoil.
Author: Edward D. Hess
Publisher: Berrett-Koehler Publishers
ISBN: 1523089253
Category : Business & Economics
Languages : en
Pages : 333
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Book Description
“Ed Hess's Hyper-Learning is uniquely practical and is the essential starting point for charting new ways of thinking, living, working, leading, and being fulfilled in our new world.” —Gary Roughead, Admiral, US Navy (retired) former Chief of Naval Operations The Digital Age will raise the question of how we humans will stay relevant in the workplace. To stay relevant, we have to be able to excel cognitively, behaviorally, and emotionally in ways that technology can't. Professor Ed Hess believes that requires us to become Hyper-Learners: continuously learning, unlearning, and relearning at the speed of change. To do that, we have to overcome our reflexive ways of being: seeking confirmation of what we believe, emotionally defending our beliefs and our ego, and seeking cohesiveness of our mental models. Hyper-Learning requires a new way of being and a radical new way of working. In Part 1 of this how-to book, Hess takes a practical workbook approach and helps readers create their Hyper-Learning Mindset, choose and embrace their needed Hyper-Learning Behaviors, and adopt their daily Hyper-Learning Practices. In Part 2, Hess focuses on how to humanize the workplace to optimize Hyper-Learning. Featuring case studies of three business leaders and two public companies, this book shows how to harness the power of human emotions, choices, and behaviors to enable the highest levels of human cognitive, emotional, and behavioral performance—individually and organizationally.
Author: Christine Benz
Publisher: Harriman House Limited
ISBN: 1804090700
Category : Business & Economics
Languages : en
Pages : 297
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Book Description
What are the secrets to a healthy, happy, and wealthy retirement? To answer that question, longtime Morningstar columnist and podcaster Christine Benz asked 20 retirement thought leaders to go deep on a single lesson that they believe contributes to success in retirement. These lessons range from nitty gritty financial matters to quality-of-life considerations that help pre-retirees and retirees maximize their “time on earth” allocations. On the financial side of the ledger, the book delves into knowing your retirement income style (Wade Pfau), understanding how your spending might change in retirement (David Blanchett), and organizing your portfolio to support in-retirement cash flows (William Bernstein). Other interviews probe softer but no less important considerations, such as how to spend in order to optimize happiness (Ramit Sethi), the value of burnishing relationships later in life (Laura Carstensen), and living life so that you have no regrets in the end (Jordan Grumet). These lessons help soon-to-retire and already-retired individuals and their advisors tackle retirement with confidence, wisdom, and a specific plan for maximizing their financial and human capital.
Author: Julie Boyer
Publisher: Balboa Press
ISBN: 1452572739
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Do you struggle with maintaining a positive attitude when faced with lifes challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, youll be able to design your life with gratitude, new goals, and a vision, which can help in finding your lifes purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. Follow Julies wisdom for a month and you will be grateful and great, for a lifetime. Denis Waitley, author of The Seeds of Greatness
Author: Dan Taylor
Publisher: Harvest House Publishers
ISBN: 0736924647
Category : Religion
Languages : en
Pages : 178
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Book Description
Laugh Hard, Laugh Loud, Laugh Often Of all the gifts God give us, laughter is definitely one of the sweetest. Delight in this good-for-the-soul collection of humor dedicated to the many ways laughter can surprise, amaze, comfort and enrich your life like nothing else. Drawing on his experience as a preacher's kid and a former youth pastor, humorist Dan Taylor shares hilarious anecdotes, such as mentally willing hungry parishioners away from primo potluck cookies dealing with the disappointment of not getting fork-stabbed at church camp running errands with a donut-loving driver's ed instructor Learn that those with the ability to laugh at themselves are truly blessed—because their well of good humor will never run dry.
