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Author: Mark Mathew Braunstein
Publisher: Book Publishing Company
ISBN: 1570678995
Category : Cooking
Languages : en
Pages : 185
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Book Description
Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Author: Mark Mathew Braunstein
Publisher: Book Publishing Company
ISBN: 1570678995
Category : Cooking
Languages : en
Pages : 185
Get Book Here
Book Description
Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Author: Brent Montgomery
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
2nd EDITION BLACK & WHITE. This is the standard sized paperback. There is a large font 8" x 11" color version available. Do you want to grow pounds of microgreens in limited space? Do you want to learn how to grow every type of microgreen hydroponically without the use of any media such as soil, coco coir, peat, potting mix, or mats-nothing? Brent details how. Microgreens are a phenomenon. There's no question. How-to tutorials abound with tons of content out there to emulate. What makes Hydroponics - Intense Hydroponic Grows different is style. It is quite nearly set it and forget it. His unique growing method produces 3X more pristine microgreens in the same 1020 garden tray! Brent's writing style provides no-nonsense step-by-step instructions for everything he does including building the 3rd Gen Assemblies, how to maximize beet harvests, and growing the problematic mucilaginous seeds. If you're looking for detail on growing near-perfect microgreens that are simple to grow, extremely clean, and easily repeatable, with huge harvests often doubling or tripling standard fare, then this book is for you. Hydroponics - Intense Hydroponic Grows is filled with tons of information including disease prevention, fighting fungus, organic techniques, maximizing harvests, recipes, troubleshooting, packaging, and scaling for commercial. Possibly the biggest benefit of paperback book ownership is the support after purchase with member's only access to detailed YouTube videos and community support via a closed Facebook page.
Author: Eric Franks
Publisher: Gibbs Smith
ISBN: 142361030X
Category : Gardening
Languages : en
Pages : 193
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Book Description
Perk up your garden, your cooking, and your health with this “comprehensive look at microgreens”—from arugula to Tokyo Bekana—includes recipes (City Bitty Farm). Dubbed a culinary buzzword by National Public Radio, microgreens—vegetables harvested soon after sprouting—have become one of the hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one’s own garden. The small amount of space needed to grow microgreens—a porch, patio, deck, or balcony will do—allows anyone to easily incorporate them into their daily meals, and the greens’ nutritional potency make them a must-eat in a healthy diet. Includes the microgreens: amaranth, arugula, basil, beet, broccoli, celery, chard, cilantro, cress, endive, mustard, pac choi, pea, purple cabbage, radish, and Tokyo Bekana.
Author:
Publisher:
ISBN: 9789770992296
Category :
Languages : en
Pages : 144
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Book Description
Author: Curtis Allen Stone
Publisher: New Society Publishers
ISBN: 1771421916
Category : Gardening
Languages : en
Pages : 306
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Book Description
There are twenty million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement. The Urban Farmer is a comprehensive, hands-on, practical manual to help you learn the techniques and business strategies you need to make a good living growing high-yield, high-value crops right in your own backyard (or someone else's). Major benefits include: Low capital investment and overhead costs Reduced need for expensive infrastructure Easy access to markets Growing food in the city means that fresh crops may travel only a few blocks from field to table, making this innovative approach the next logical step in the local food movement. Based on a scalable, easily reproduced business model, The Urban Farmer is your complete guide to minimizing risk and maximizing profit by using intensive production in small leased or borrowed spaces. Curtis Stone is the owner/operator of Green City Acres, a commercial urban farm growing vegetables for farmers markets, restaurants, and retail outlets. During his slower months, Curtis works as a public speaker, teacher, and consultant, sharing his story to inspire a new generation of farmers.
Author: Fionna Hill
Publisher:
ISBN: 9781770857148
Category : Cooking
Languages : en
Pages : 0
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Book Description
A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.
Author: Lina Wallentinson
Publisher: Simon and Schuster
ISBN: 1510730575
Category : Gardening
Languages : en
Pages : 315
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Book Description
Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!
Author: Nick Jones
Publisher:
ISBN: 9781070760599
Category :
Languages : en
Pages : 110
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Book Description
Do you want to try a new style of healthy living? Microgreens in the store are not cheap. That's why you should consider this book as an investment and grow them yourself! Do you like growing healthy food or do you want a new business idea to start in your spare time? You have come to the right place if you want to learn how to grow these superfoods. This book is all about microgreens. Microgreens are a healthy new food option that people love today. Microgreens have a large number of nutrients so they are considered a superfood. They are a relatively new way to enjoy healthy nutrition. Microgreens are also easy to grow. You can grow them in your kitchen or on a shelf somewhere in your house. You can grow them in a greenhouse or in your garden. Microgreens don't take long to grow so you don't need to have much of a green thumb to be able to grow them. In this book, I will talk all about how to grow microgreens and we will teach you how to be successful in the process. I will teach you easy ways to have a safe and healthy crop. More specifically: Difference between sprouts, microgreens, baby greens, and mature greens Recommended equipment Soil mixes and hydroponics A detailed list of different microgreens and how to grow them A step by step process to get started A long list of troubleshooting to get the best harvest possible A few microgreen recipes which you can enjoy With how easy microgreens are to grow and how popular they are right now, they are also a great business to get into. There is a high demand for microgreens and there are not that many people growing them. In this book, we will also talk all about how to get into the business of selling microgreens. More specifically: Things you need to consider before starting your venture Deciding if there is a market for microgreens How to become certified organic How to test your seeds What should be on your label? How to decide your pricing strategy How to market your microgreens and where to sell them Whether you are looking to live a healthier lifestyle or make some money on the side, microgreens could be the answer for you. No matter what you want to use them for, all of the information that you need to know is inside of this book. Open up these pages, and you will become an expert in the field of microgreens. Click the buy now button to grow microgreens from your own home!
Author: Margaret Roach
Publisher: Timber Press
ISBN: 1604698772
Category : Gardening
Languages : en
Pages : 321
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Book Description
“A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.
Author: Ramesh S. V.
Publisher: Springer Nature
ISBN: 981194590X
Category : Technology & Engineering
Languages : en
Pages : 282
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Book Description
This book deliberates on the various aspects of plant-based nutrition. Plant-based nutrition has numerous potential health benefits as it is low on calories nevertheless high on nutrient density and satiety, and also nutrient supplementation makes them wholesome diets.Starting with the importance of biodiversity contributing to the nutrition, the book discusses the development or utilization of nutrient-dense crops/foods with their bioavailability properties and health effects. Further, it deals with the enrichment of micronutrients through bio-fortification, fortification, the role of food matrix, and nutrient bioavailability, including the role of plant-based milk alternatives. The linkage between food and health is also being discussed in the context of anti-nutritional factors, metabolic fate of the food, and genomics. Finally, the implications of next-gen biotech crops and food safety issues imperative to define the concept of safe nutrition are discussed.With contributions from plant nutrition experts, this book serves as a one-stop reference for plant scientists, food technologists, and nutritionists looking to understand the concept of plant-based nutrition and its linkage with human health.
