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Author: Michele Chevalley Hedge
Publisher: Macmillan Publishers Aus.
ISBN: 1760787469
Category : Cooking
Languages : en
Pages : 227
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Book Description
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Michele Chevalley Hedge
Publisher: Macmillan Publishers Aus.
ISBN: 1760787469
Category : Cooking
Languages : en
Pages : 227
Get Book Here
Book Description
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Michelle Brafman
Publisher: Prospect Park Books
ISBN: 1938849523
Category : Fiction
Languages : en
Pages : 345
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Book Description
“Intimate, big-hearted, compassionate and clear-eyed, Brafman’s novel turns secrets into truths and the truth into the heart of fiction.” —AMY BLOOM, author of Lucky Us and Away “From roots in one religious tradition, comes a tale of emotional redemption for all of us. Michelle Brafman’s astonishing compassion for all human frailty infuses this story about the need for truth and the promise of forgiveness.” —HELEN SIMONSON, author of Major Pettigrew’s Last Stand “Heartfelt and genuine, Washing the Dead never betrays the complicated truths of family and tradition.” — DAVID BEZMOZGIS, author of Natasha and Other Stories and The Betrayers “Like a Jewish Anne Lamott, Brafman reels you in with warmth, depth and heart.” —SUSAN COLL, author of The Stager and Acceptance Three generations of women confront family secrets in this exquisitely wrought debut novel that examines the experience of religious community, the perilous emotional path to adulthood, and the power of sacred rituals to repair damaged bonds between mothers and daughters. Michelle Brafman’s award-winning short stories and essays have appeared in the Washington Post, Slate, Tablet, Lilith Magazine, Bethesda Magazine and elsewhere. She teaches fiction writing at the Johns Hopkins University MA in Writing Program and lives in Glen Echo, Maryland with her husband and two children.
Author: Michelle Sagara
Publisher: MIRA
ISBN: 0369706579
Category : Fiction
Languages : en
Pages : 524
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Book Description
Beyond the Emperor's law In the city of Elantra, the law is upheld by a few groups, and the most feared are the Wolves—the Emperor’s executioners. The newest member of this elite force is Severn Handred. Granted a leave of absence to pursue information about his unknown past, Severn joins a mission to an enclave well outside the boundaries of the Empire. And he will be in danger the entire time. Still, the instincts that led him to the Wolves and the sense of duty that keeps him there can’t be discarded as easily as the tabard he wears. While he's in the heart of the West March, enmeshed in a tangled web of mysteries that have been held for centuries, Severn's belief in justice is going to be tested. It's one mortal man and his single ally against a community of immortals who will kill to keep their secrets. But they don't know who they're up against. “This world feels so complex and so complete.” —ReadingReality.net on The Emperor's Wolves The Wolves of Elantra Book 1: The Emperor's Wolves Book 2: Sword and Shadow
Author: Michelle Schaub
Publisher: Charlesbridge Publishing
ISBN: 1580898750
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Clever poems tell the story of one inquisitive child's quest to start just the right collection to share at school. While everyone else is excited about presenting their treasures, one creative elementary schooler is stressed about her class's show-and-tell assignment. How is she supposed to share her collection if she doesn't collect anything? Polling her parents, visiting with Granny and Grandpa, and searching for the secret behind her siblings' obsession with baseball cards, she discovers she does, in fact, have something to share: a collection of stories and poems!
Author: Michelle Schaub
Publisher: Charlesbridge Publishing
ISBN: 1632895730
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
This collection of poems takes young readers to a day at an urban farmers’ market. Who to see, what to eat, and how produce is grown—it’s all so exciting, fresh, and delicious. Readers are invited to peruse the stands and inspect vendors’ wares with poems like “Farmer Greg’s Free-Range Eggs,” “Summer Checklist,” and “Necessary Mess.” Bright and vibrant, this is the perfect guide for little ones to take with them on marketing day to inspire literacy and healthy eating. A pleasing window into the world of the farmers’ market — School Library Journal, starred review Sprightly illustrations and engaging rhymes will leave readers eager to sample market bounty — Kirkus Reviews This cheerful collection of verse offers an enticing introduction to farmers’ markets — Booklist
Author: Michelle Rial
Publisher: Chronicle Books
ISBN: 1797211269
Category : Design
Languages : en
Pages : 162
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Book Description
A visual pep talk of charts and essays on feeling better about not feeling better. Maybe This Will Help is one part the funny and relatable graphs that fans of Am I Overthinking This? and of Michelle Rial know and love, and one part the honest stories behind what makes those graphs so poignant. Michelle Rial brings to light her struggles with chronic pain, grief, and creative uncertainty in a way that reflects the universality of dealing with the unthinkable. Equal parts funny and moving, this book delves into the more serious side of things, finding levity and collective experience in the invisible difficulties that so many of us face. Through humorous charts and intimate peeks into the author's life, it explores the big things that can feel unmanageable and the everyday humor that keeps us moving forward. SELF-HELP WITH HUMOR: This book brings levity and laughter to serious topics without undermining the important message and relatability that makes it resonate. BELOVED AUTHOR: Michelle Rial's first book was beloved by her tens of thousands of fans as well as by the media, including Wired, Vulture, Book Riot—and the New Yorker even published her chart-based article on "Book Publishing by the Numbers." JUST THE RIGHT TONE: This book perfectly captures trying to figure out the "magic pill" that will fix things, struggling to find peace in how things are, and the humor in even the hardest times. It makes an ideal gift for someone struggling with physical or mental pain when you want to help but aren't sure how to. Perfect for: Fans of Michelle Rial's Instagram and first book, Am I Overthinking This?; people in their 20s and 30s grappling with big life changes or chronic illness
Author: Jen Frederick
Publisher: Penguin
ISBN: 0593100166
Category : Fiction
Languages : en
Pages : 305
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Book Description
A Korean-American adoptee fights to be with the one she loves while coming to terms with her new identity in this enthralling romantic drama and sequel to Heart and Seoul by USA Today bestselling author Jen Frederick. When Hara Wilson lands in Seoul to find her birth mother, she doesn’t plan on falling in love with the first man she lays eyes on, but Choi Yujun is irresistible. If his broad shoulders and dimples weren’t enough, Choi Yujun is the most genuine, decent, gorgeous guy to exist. Too bad he’s also her stepbrother. Fate brought her to the Choi doorstep but the gift of family comes with burdens. A job in her mother’s company has perks of endless company dinners and super resentful coworkers. A new country means learning a new language which twenty-five year old Hara is finding to be a Herculean task. A forbidden love means having to choose between her birth family or Choi Yujun. All Hara wanted was to find a place to belong in this world—but in order to have it all, she’ll have to risk it all.
Author: Tammy R. Vigil
Publisher: Indiana University Press
ISBN: 1684351006
Category : Political Science
Languages : en
Pages : 156
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Book Description
At home or at the podium, the First Lady is uniquely poised to serve as advisor, confidant, and campaigner, with the power to shape American political and social conversation. At first blush, First Ladies Michelle Obama and Melania Trump appear categorically different from each other; however, as women rising from humble origins to pursue their ambitions and support their husbands, the two have more in common than one might think. In Melania & Michelle: First Ladies in a New Era, author Tammy R. Vigil provides a compelling account of our modern first ladies, exploring how each woman has crafted her public image and used her platform to influence the country, while also serving as a paragon of fashion and American womanhood. Both women face constant scrutiny and comparison—from their degrees of political activism to their cookie recipes—and have garnered support as well as criticism. From their full lives pre-nomination to their attitudes while occupying the White House, Vigil builds careful and thoughtful portraits of Melania Trump and Michelle Obama that provide a new appreciation for how these women, and the first ladies that came before them, have shaped our country.
Author: Michelle Harrison
Publisher: Hachette+ORM
ISBN: 0316088773
Category : Juvenile Fiction
Languages : en
Pages : 281
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Book Description
Tanya is no ordinary girl. She can see fairies. But not the fairies we imagine. Evil fairies who cast spells on her, rousing her from her sleep and propelling her out of bed. At wit's end with her daughter's inexplicable behavior, Tanya's mother sends her away to live with her grandmother at Elvesden Manor, a secluded countryside mansion on the outskirts of a peculiar Essex town. There is plenty to explore, as long as Tanya stays away from Hangman's Wood- a vast stretch of forest, full of catacombs and notorious for people losing their lives. Fifty years ago a girl vanished in the woods, a girl Tanya's grandmother will not speak of. As Tanya learns more about this girl, she finds herself dangerously close to vanishing into the fairy realm forever. Debut author Michelle Harrison weaves an intricate mystery into a beautiful and haunting fantasy that captures a rich world of fairy lore where only the color red can offer protection.
Author: Gillian MacNaughton
Publisher: Cambridge University Press
ISBN: 1009007696
Category : Political Science
Languages : en
Pages : 446
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Book Description
Economic inequalities are among the greatest human rights challenges the world faces today due to the past four decades of neoliberal policy dominance. Globally, there are now over 2,000 billionaires, while 3.4 billion people live below the poverty line of US $5.50 per day. Many human rights scholars and practitioners read these statistics with alarm, asking what impact such extreme inequalities have on realizing human rights and what role, if any, should human rights have in challenging them? This edited volume examines these questions from multiple disciplinary perspectives, seeking to uncover the relationships between human rights and economic inequalities, and the barriers and pathways to greater economic equality and full enjoyment of human rights for all. The volume is a unique contribution to the emerging literature on human rights and economic inequality, as it is interdisciplinary, global in reach and extends to several under-researched areas in the field.
