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Author: David E. Boyce
Publisher:
ISBN:
Category :
Languages : en
Pages : 475
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Author: David E. Boyce
Publisher:
ISBN:
Category :
Languages : en
Pages : 475
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Book Description
Author: David E. Boyce
Publisher:
ISBN:
Category : City planning
Languages : en
Pages : 72
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Author: Massachusetts Metropolitan Plan Commiss
Publisher: Palala Press
ISBN: 9781356841585
Category :
Languages : en
Pages : 62
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Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: David E. Boyce
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 520
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Author: American Institute of Planners
Publisher:
ISBN:
Category : City planning
Languages : en
Pages : 24
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Book Description
Author: Mark P. Mattson
Publisher: MIT Press
ISBN: 0262046407
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Author: Metropolitan Board of Works (London, England)
Publisher:
ISBN:
Category :
Languages : en
Pages : 804
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Author: Boston (Mass.). City Council
Publisher:
ISBN:
Category : Boston (Mass.)
Languages : en
Pages : 502
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Author:
Publisher:
ISBN:
Category : Boston (Mass.)
Languages : en
Pages : 376
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Author: Metropolitan Washington Council of Governments
Publisher:
ISBN:
Category : City planning
Languages : en
Pages : 110
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Book Description
