Author: Logan Christopher
Publisher:
ISBN: 9781942812029
Category :
Languages : en
Pages :

Get Book Here

Book Description

Author: Cornell F. Evans Jr.
Publisher: Xlibris Corporation
ISBN: 1479732478
Category : Biography & Autobiography
Languages : en
Pages : 55

Get Book Here

Book Description
Cornell Evans, Jr. grew up in Southeast and Northwest D.C. Raised by his parents, he was taught about the important of respect, to hold true to his principles and to always have morals. Although Cornell was an avid boxer, peer pressure forced him into the drug game. After a stint in jail, he changed his life around by focusing on family, self and keeping a positive attitude. The Biography of Mental Muscle was written because of his past circumstances. Cornell Evans is a graduate of Friendly High School. He still lives in D.C. with his wife and seven kids.

Author: David Gamon
Publisher: BrainWaves Books
ISBN: 9780916410803
Category :
Languages : en
Pages : 309

Get Book Here

Book Description

Author: 嘉納治五郎
Publisher: Kodansha International
ISBN: 9784770030153
Category : Literary Collections
Languages : en
Pages : 172

Get Book Here

Book Description
This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.

Author: Cornell F. Evans Jr.
Publisher: Xlibris Corporation
ISBN: 1664175504
Category : Biography & Autobiography
Languages : en
Pages : 48

Get Book Here

Book Description
The Biography of a Mental Muscle is true story of the pathway and experiences of a man who grew up in the streets of Washington, DC, although he was surrounded by a positive family. This book depicts a young man who somehow became wayward in his conduct and behavior and landed in some form of serious detention more than one time during his youth. Before turning his life around, Cornell Evans Jr. was a boxer, hustler, a father, a husband, a military man, an inmate, and a barber. Evans took all of those things and filled the book to showcase loyalty, honor, integrity, respect, betrayal, pain, deceit, and triumph. The Biography of a Mental Muscle is truly about how important using your brain is in making decisions that not only affect you but those around you, as Cornell learned through his stint in jail, in which he left behind his wife and kids. While there, he sought a higher power and found one that turned his life around. Throughout the book, you can feel his ups and downs and read what made him continue on and to continue to grow as a man today. The biggest down was his wife’s illness while he was in jail. His biggest high was writing this book. His story is not unlike many hard-knock stories, but the significance of Evans’s life is about being strong enough to use your mental muscle to fight to make the right decisions in your life so that you can get back up when knocked down—like he did.

Author: RPV Digital
Publisher: RPV Digital
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15

Get Book Here

Book Description
Discover effective strategies to build mental muscle for habit change, and learn how to reward yourself for success.

Author: James C. Villepigue
Publisher:
ISBN: 9781578262236
Category : Health & Fitness
Languages : en
Pages : 276

Get Book Here

Book Description
Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.

Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Category : Psychology
Languages : en
Pages : 303

Get Book Here

Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238

Get Book Here

Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Author: David Gamon &allen D.Brag
Publisher:
ISBN: 9788176494137
Category : Brain
Languages : en
Pages : 320

Get Book Here

Book Description