How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most PDF Download
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Author: Jason Scotts
Publisher: Speedy Publishing LLC
ISBN: 1628841605
Category : Self-Help
Languages : en
Pages : 34
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Book Description
"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Author: Jason Scotts
Publisher: Speedy Publishing LLC
ISBN: 1628841605
Category : Self-Help
Languages : en
Pages : 34
Get Book Here
Book Description
"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Author: Jason Selk
Publisher: McGraw Hill Professional
ISBN: 1260460126
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030905088X
Category : Medical
Languages : en
Pages : 560
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Book Description
The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Author: Amishi P. Jha
Publisher: HarperCollins
ISBN: 0062992163
Category : Self-Help
Languages : en
Pages : 389
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Book Description
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Author: Holly Starks
Publisher: Holly Starks
ISBN:
Category : Psychology
Languages : en
Pages : 58
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Book Description
Unlock the power of your mind with "Brain Clarity Blueprint: The Ultimate Guide to Improving Mental Clarity for Adults." In today's fast-paced world, mental clarity and cognitive function are more important than ever. Whether you're looking to boost productivity, enhance creativity, or simply sharpen your mental acuity, this comprehensive guide will provide you with the tools and techniques you need to optimize your brain health and unlock your full potential. What You'll Discover: Scientific Insights: Gain a deeper understanding of the neuroscience behind cognitive function and mental clarity, with insights from the latest research in the field. Practical Strategies: Learn practical strategies and techniques for enhancing cognitive function, improving focus and concentration, and overcoming common cognitive challenges. Mind-Body Connection: Explore the powerful connection between the mind and body, and discover how lifestyle factors such as nutrition, sleep, and stress management can impact cognitive function. Bonus Audio/Video Content: Enhance your learning experience with bonus audio and video content, including guided meditations, brain-boosting exercises, and expert interviews. Bonus Chapters: Dive deeper into key topics with bonus chapters that explore advanced techniques for cognitive enhancement, such as biohacking, neurofeedback, and creative thinking. Why Choose "Brain Clarity Blueprint": Comprehensive Coverage: From the fundamentals of cognitive function to advanced techniques for optimizing brain health, this book covers everything you need to know to improve your mental clarity and cognitive function. Accessible Format: Written in clear, accessible language, "Brain Clarity Blueprint" is suitable for readers of all backgrounds and experience levels. Actionable Insights: Each chapter is packed with actionable insights and practical tips that you can start implementing right away to enhance your cognitive function and mental clarity. Bonus Content: With bonus audio/video content and bonus chapters included, you'll have access to even more tools and resources to support your cognitive enhancement journey. Start Your Journey to Mental Clarity Today: Don't let cognitive challenges hold you back from achieving your goals. Whether you're a busy professional, a student facing academic pressures, or simply someone who wants to stay mentally sharp as they age, "Brain Clarity Blueprint" is your comprehensive guide to unlocking your brain's full potential and thriving in all areas of life.
Author: Ian Tuhovsky
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547000623
Category :
Languages : en
Pages : 102
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Book Description
This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don''t really play in one team. Wouldn''t that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters. Here are some of the things you will learn from this book: -What the "positive thinking trap" means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back? -What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There''s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life. -Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won''t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from. -You will learn what the common denominator of the most successful and disciplined people on this planet is - Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it''s time to share this knowledge with you. -Why your entire life can be viewed as a piece of training, and what are the rules of this training? -What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person? -How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end? -How can you win by failing and why giving up on some of your goals can actually be a good thing? -How do we often become our own biggest enemies in achieving our goals and how to finally change it? -How to maintain your success once you achieve it? Free e-book inside: 120-page guide about Mindfulness.
Author: Kam Knight
Publisher:
ISBN: 9781090389718
Category :
Languages : en
Pages : 276
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Book Description
Journey into the depths of your mind to develop laser sharp focus and attention.This book is like no other you have read.It goes deeper into the human mind and condition than any other work.You will learn so much about yourself, including who you are, why you do what you do, and why you can't get yourself to do what it is you want.More importantly, you will learn simple solutions to push past mental, emotional, and physical blocks, no matter how severe, to become the most attentive you possible.With this book, you can finally listen in class, ace that exam, finish the project, earn your degree, write that novel, get a promotion, gain respect, develop relationships, connect with friends, engage with family, be present, and enjoy life fully.Don't procrastinate on such powerful, life changing advice.Begin your journey of stronger focus, attention, and concentration today.
Author: Michael T. Compton
Publisher: American Psychiatric Pub
ISBN: 1585625175
Category : Medical
Languages : en
Pages : 296
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Book Description
The Social Determinants of Mental Health aims to fill the gap that exists in the psychiatric, scholarly, and policy-related literature on the social determinants of mental health: those factors stemming from where we learn, play, live, work, and age that impact our overall mental health and well-being. The editors and an impressive roster of chapter authors from diverse scholarly backgrounds provide detailed information on topics such as discrimination and social exclusion; adverse early life experiences; poor education; unemployment, underemployment, and job insecurity; income inequality, poverty, and neighborhood deprivation; food insecurity; poor housing quality and housing instability; adverse features of the built environment; and poor access to mental health care. This thought-provoking book offers many beneficial features for clinicians and public health professionals: Clinical vignettes are included, designed to make the content accessible to readers who are primarily clinicians and also to demonstrate the practical, individual-level applicability of the subject matter for those who typically work at the public health, population, and/or policy level. Policy implications are discussed throughout, designed to make the content accessible to readers who work primarily at the public health or population level and also to demonstrate the policy relevance of the subject matter for those who typically work at the clinical level. All chapters include five to six key points that focus on the most important content, helping to both prepare the reader with a brief overview of the chapter's main points and reinforce the "take-away" messages afterward. In addition to the main body of the book, which focuses on selected individual social determinants of mental health, the volume includes an in-depth overview that summarizes the editors' and their colleagues' conceptualization, as well as a final chapter coauthored by Dr. David Satcher, 16th Surgeon General of the United States, that serves as a "Call to Action," offering specific actions that can be taken by both clinicians and policymakers to address the social determinants of mental health. The editors have succeeded in the difficult task of balancing the individual/clinical/patient perspective and the population/public health/community point of view, while underscoring the need for both groups to work in a unified way to address the inequities in twenty-first century America. The Social Determinants of Mental Health gives readers the tools to understand and act to improve mental health and reduce risk for mental illnesses for individuals and communities. Students preparing for the Medical College Admission Test (MCAT) will also benefit from this book, as the MCAT in 2015 will test applicants' knowledge of social determinants of health. The social determinants of mental health are not distinct from the social determinants of physical health, although they deserve special emphasis given the prevalence and burden of poor mental health.
Author: KEVIN J.ALLEN
Publisher: KEVIN J.ALLEN
ISBN:
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Are you looking to improve your focus and achieve peak mental performance? Do you feel overwhelmed by constant distractions hindering your success? Would you like to master advanced techniques to sharpen your focus and excel in a world full of interruptions? This comprehensive guide offers a systematic and scientifically proven approach to enhance your attention and achieve extraordinary results in both your personal and professional life. By diving into this book, you will embark on a journey to transform your cognitive abilities and elevate your productivity. Key Takeaways from the Book: · Advanced Focus Techniques: Discover innovative concentration techniques designed to significantly improve your ability to focus on complex tasks. These methods are backed by the latest research in cognitive science, ensuring you adopt practices that yield real results. · Distraction Management: Learn effective distraction management strategies to minimize the impact of daily interruptions. From digital detox methods to mindfulness practices, you'll find a range of tools to create a productivity-friendly environment. · Practical Exercises: Engage with detailed attention span improvement exercises aimed at strengthening your focus and developing positive mental habits. These exercises are crafted to be easily integrated into your daily routine, making it simple to build and maintain focus over time. · Real-Life Case Studies: Explore real-life examples of cognitive enhancement and individuals who have successfully transformed their lives through enhanced concentration. These case studies provide not only motivation but also practical insights into how you can implement similar changes in your own life. · Expert Advice: Benefit from tips and techniques provided by leading specialists in the neuroscience of focus and cognitive psychology. Their expert guidance will help you understand the underlying mechanisms of attention, allowing you to apply this knowledge effectively. By leveraging the insights and techniques presented in this book, you will be equipped to overcome common obstacles to maintaining focus and achieve a higher level of mental clarity. Whether you are a student seeking better study habits, a professional aiming to boost productivity, or someone who wants to improve their cognitive health, this book is your essential guide. In summary, this book is an invaluable resource for anyone dedicated to improving their concentration and achieving peak mental performance. Through a blend of theoretical knowledge, practical application, and real-life testimonials, it will guide you step-by-step towards a higher level of focus and success. Take advantage of this opportunity to transform your life, enhance your productivity, and reach your goals with a more concentrated and disciplined mind.
Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309045290
Category : Medical
Languages : en
Pages : 195
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Book Description
The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."
