Mental Fitness: 15 Rules to Strengthen Your Body and Mind PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mental Fitness: 15 Rules to Strengthen Your Body and Mind PDF full book. Access full book title Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton. Download full books in PDF and EPUB format.
Author: Ant Middleton
Publisher: HarperCollins
ISBN: 0008472300
Category : Biography & Autobiography
Languages : en
Pages : 190
Get Book Here
Book Description
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Author: Ant Middleton
Publisher: HarperCollins
ISBN: 0008472300
Category : Biography & Autobiography
Languages : en
Pages : 190
Get Book Here
Book Description
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Author: Ant Middleton
Publisher: HarperCollins
ISBN: 9780008472290
Category : Biography & Autobiography
Languages : en
Pages : 336
Get Book Here
Book Description
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Author: Ant Middleton
Publisher: HarperCollins
ISBN: 0008336547
Category : Biography & Autobiography
Languages : en
Pages : 336
Get Book Here
Book Description
NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY
Author: Ant Middleton
Publisher: HarperCollins
ISBN: 0008358648
Category : Biography & Autobiography
Languages : en
Pages : 202
Get Book Here
Book Description
The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.
Author: Ant Middleton
Publisher: Hachette UK
ISBN: 0751580406
Category : Fiction
Languages : en
Pages : 413
Get Book Here
Book Description
THE HIGHEST-SELLING DEBUT THRILLER OF 2021 - IT'S SO REAL, IT HURTS It's here: the landmark debut thriller from superstar Ant Middleton, million-selling, number one Sunday Times author of First Man In and Mental Fitness and star of SAS: Who Dares Wins. Mallory - he was the best of the best, a Special Forces leader and a hero. But then he made a fatal decision, gambling with the lives of his men with terrible consequences: two dead, and his young friend Donno left in a coma. Back on the streets, with nothing to lose, Mallory has a darkness growing inside him, a dangerous need to seek out trouble. Then Donno's mother asks him for help: her other son, Scott, has gone missing in South Africa, and she wants Mallory to find him. Perhaps it's redemption, perhaps he's looking for revenge on the world, but suddenly Mallory has a purpose, and nothing and no one is going to stand in his way. 'A white-knuckler' -- GREGG HURWITZ 'A real page-turner with a bang of a finish' -- SIMON KERNICK 'A pressure cooker of thrills, excitement and fear' -- MARK DAWSON *Hardback sales of hardback thriller debuts published in 2021 as measured by Nielsen Bookscan
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
Get Book Here
Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author: Tom Marcus
Publisher: Penguin UK
ISBN: 1405927887
Category : Biography & Autobiography
Languages : en
Pages : 400
Get Book Here
Book Description
Soldier Spy is the first true story told by an MI5 officer. A shocking, honest account revealing never-before-seen detail into MI5's operation. 'I do it because it is all I know. I'm a hunter of people and I'm damn good at it.' Bestselling author Tom Marcus is the first MI5 officer to tell the true story of British counter terrorism operations on our streets. Recruited after the 7/7 attacks on London, Tom quickly found himself immersed in the tense world of watching, following and infiltrating networks of terrorists, spies and foreign agents. It was a job that took over his life for months at a time and cost him dear, taking him to the limit of physical and mental endurance. Filled with extraordinary, searing accounts of operations that saved countless lives, Soldier Spy is the only authentic account by an ex-MI5 officer of the round-the-clock battle to keep this country's streets safe. 'Very well written, gives a startling amount of operational detail, the biggest shock of all - MI5 agreed to its publication' Sunday Times 'A blistering, visceral insight into life on the front line against terror, revealed in remarkable detail' Daily Telegraph 'Startling, absolutely fascinating. A footsoldier's account out on the street. A vivid picture of surveillance'Midweek, Radio 4 'Gripping. One of the most successful MI5 undercover surveillance officers of his time' Sun
Author: HarperCollins
Publisher: HarperCollins
ISBN: 0008498369
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
Welcome to planet Earth, where wonderful things are happening. They’re not always easy to find, but we’re here to help you discover how....
Author: Anthony Middleton
Publisher:
ISBN: 9781472240736
Category : Business & Economics
Languages : en
Pages : 0
Get Book Here
Book Description
SPECIAL & ELITE FORCES. Life and leadership lessons from the Special Forces, accompanying the Channel 4 series SAS: Who Dares Wins. Are you up to the challenge of SAS leadership? Only the best will succeed...Britain's SAS (Special Air Service) has an unparalleled reputation for soldiering excellence. Their skills and techniques have been perfected in the most demanding environments imaginable, but many of these can also be used in our everyday lives. This book takes situations all of us will experience during our lives and presents tactical lessons drawn from SAS training and battlefield experience. Its four authors - stars of the hit Channel 4 show SAS: Who Dares Wins - how their finely honed understanding of how to handle extreme challenges can be applied in any environment.
