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Author: B. Alexis Castorri
Publisher: Carol Publishing Corporation
ISBN: 9780806513621
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
Author: B. Alexis Castorri
Publisher: Carol Publishing Corporation
ISBN: 9780806513621
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
Author: Anni Bowden
Publisher: Jessica Kingsley Publishers
ISBN: 1846428890
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Engagement in meaningful activity is an important aspect of human existence, regardless of one's cognitive abilities. Even in the later stages of dementia, people can still be engaged in activities at a level that allows them to be successful. In fact in these later stages, where cognitive abilities may be waning, the need for activity becomes greater, as cognitive stimulation helps preserve what skills remain. For care staff looking after older people, many of whom may have some degree of dementia, coming up with ideas for activities of a suitable level to keep their residents engaged and stimulated can be challenging. The Activity Year Book solves this problem, offering week by week themed activities. From Valentine's Day quizzes to Bonfire Night word searches, it has activities relating to every important date in the calendar, and also encourages reminiscence and discussion around these events. This book will be invaluable to care staff looking for a simple way of improving the lives of their residents, week by week, all year round.
Author: Greater Victoria Hospital Society
Publisher:
ISBN: 9780969299608
Category : Group games
Languages : en
Pages : 350
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Book Description
Author: Christina Hibbert
Publisher: W. W. Norton & Company
ISBN: 0393711234
Category : Self-Help
Languages : en
Pages : 232
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Book Description
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Author: Gary Small
Publisher: Hachette Go
ISBN: 0306847434
Category : Self-Help
Languages : en
Pages : 199
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Book Description
Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Author: Gary Small
Publisher: Hachette Books
ISBN: 1401399916
Category : Self-Help
Languages : en
Pages : 274
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Book Description
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Author: Robert Melillo
Publisher: Penguin
ISBN: 9780399534751
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
Offering a bold new understanding of the causes of such disorders as autism, ADHD, Asperger's, dyslexia, and OCD, an effective drug-free program addresses both the symptoms and causes of conditions involving a disconnection between the left and right sides of the developing brain, with customizable exercises, behavior modification advice, nutritional guidelines, and more.
Author: Gary Small
Publisher: Hachette Books
ISBN: 1401384684
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
Author: Mark Novak
Publisher: Routledge
ISBN: 1317347080
Category : Social Science
Languages : en
Pages : 1093
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Book Description
Opportunities and optimism in Aging. Issues in Aging, 3rd edition takes an optimistic view of aging and human potential in later life. This book presents the most up-to-date facts on aging today, the issues raised by these facts, and the societal and individual responses that will create a successful old age for us all. Mark Novak presents the full picture of aging--exhibiting both the problems and the opportunities that accompany older age. The text illustrates how generations are dependent on one another and how social conditions affect both the individual and social institutions. Learning Goals -Upon completing this book, readers will be able to: -Understand how large-scale social issues--social attitudes, the study of aging, and demographic issues--affect individuals and social institutions -Identify the political responses to aging and how individuals can create a better old age for themselves and the people they know -Separate the myths from the realities of aging -Recognize the human side of aging -Trace the transformation of pension plans, health, and opportunities for personal expression and social engagement to the new ecology of aging today
Author: Nieli Langer
Publisher: University Press of America
ISBN: 9780761827627
Category : Education
Languages : en
Pages : 344
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Book Description
Aging Education provides educators in aging studies with a unique text that responds to the paucity of instructional strategies and teaching materials. Editors Nieli Langer and Terry Tirrito meet the challenge of educating and training students and providers of service to an aging population in all the various instructional programs (gerontology/geriatrics degrees) and non-credit workshops currently offered in different settings (hospitals, nursing homes, professional associations, in-service training, etc). By developing and explaining a multidisciplinary approach to working with older adults in areas related to health, education, ethics, law, cultural competency for a multicultural population, translating social policy into practice, spirituality, and human services, the editors provide an imaginative and thought-provoking unmet need for gerontology educators by providing them with teaching and practice strategies in aging education.
