The Palgrave Handbook of Critical Menstruation Studies PDF Download
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Author: Chris Bobel
Publisher: Springer Nature
ISBN: 9811506140
Category : Social Science
Languages : en
Pages : 1041
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Book Description
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author: Chris Bobel
Publisher: Springer Nature
ISBN: 9811506140
Category : Social Science
Languages : en
Pages : 1041
Get Book Here
Book Description
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author: Chris Bobel
Publisher: Springer
ISBN: 3319894145
Category : Social Science
Languages : en
Pages : 364
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Book Description
The Managed Body productively complicates ‘menstrual hygiene management’ (MHM)—a growing social movement to support menstruating girls in the Global South. Bobel offers an invested critique of the complicated discourses of MHM including its conceptual and practical links with the Water, Sanitation and Hygiene (WASH) development sector, human rights and ‘the girling of development.’ Drawing on analysis of in-depth interviews, participant observations and the digital materials of NGOs and social businesses, Bobel shows how MHM frames problems and solutions to capture attention and direct resources to this highly-tabooed topic. She asserts that MHM organizations often inadvertently rely upon weak evidence and spectacularized representations to make the claim of a ‘hygienic crisis’ that authorizes rescue. And, she argues, the largely product-based solutions that follow fail to challenge the social construction of the menstrual body as dirty and in need of concealment. While cast as fundamental to preserving girls’ dignity, MHM prioritizes ‘technological fixes’ that teach girls to discipline their developing bodies vis a vis consumer culture, a move that actually accommodates more than it resists the core problem of menstrual stigma.
Author: Dr.Samuel Shamaun
Publisher: Samuel Shamaun
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 24
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Book Description
"Menstrual Health and Menstrual Hygiene Management" is a comprehensive guidebook that delves into the multifaceted aspects of menstruation, aiming to educate and empower readers on matters related to menstrual health and hygiene. This book offers a detailed exploration of the biological, social, cultural, and public health dimensions of menstruation, providing insights into its significance in the lives of individuals globally. Through a combination of informative explanations, real-life anecdotes, and evidence-based research, "Menstrual Health and Menstrual Hygiene Management" covers a wide range of topics, including menstrual cycle basics, menstrual disorders, menstrual hygiene practices, societal perspectives on menstruation, and global challenges and innovations in menstrual hygiene management. Readers will gain a deeper understanding of the physiological processes involved in menstruation, common menstrual disorders such as dysmenorrhea and menorrhagia, and the importance of maintaining proper menstrual hygiene to prevent infections and promote overall well-being. The book also addresses cultural taboos, stigma, and inequalities surrounding menstruation, advocating for menstrual equity and the rights of individuals to manage their menstrual health with dignity and autonomy. Furthermore, "Menstrual Health and Menstrual Hygiene Management" offers practical guidance on navigating menstrual health issues at different life stages, from puberty to menopause, and provides insights into inclusive approaches to menstrual hygiene management for individuals with disabilities and in low-resource settings. Whether you are a healthcare professional, educator, policymaker, or simply someone interested in learning more about menstruation, this book serves as an invaluable resource for promoting menstrual health, challenging stigma, and advancing gender equality worldwide. With its comprehensive coverage and accessible style, "Menstrual Health and Menstrual Hygiene Management" is poised to make a meaningful impact in the field of menstrual health advocacy and education.
Author: Le'Nise Brothers
Publisher: Watkins Media Limited
ISBN: 1786786206
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Author: Julie Okubotimibi
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Embracing Period Wellness" is your comprehensive companion on the journey to understanding, embracing, and optimizing menstrual health. In a world where menstruation is often shrouded in secrecy and misconceptions, this book offers a beacon of knowledge and empowerment. With an extensive exploration of various aspects of the menstrual cycle, it provides insights, guidance, and practical tips to help individuals manage their periods and achieve overall well-being. We embark on this enlightening journey with an in-depth look at the menstrual cycle itself. By dissecting its phases and the intricate hormonal changes that take place, we demystify menstruation. Readers gain a fundamental understanding of what's happening in their bodies during this monthly cycle, which often remains a mystery. The next phase of our journey is dedicated to holistic well-being during the menstrual cycle. We explore the profound impact of nutrition on hormonal balance and symptom relief. With practical insights, readers learn how to harness the power of food to enhance their menstrual experience. We also delve into the realms of mindfulness and meditation, equipping readers with techniques to manage stress, improve emotional health, and promote a harmonious mind-body connection. Additionally, we address the relationship between physical activity, exercise, and menstrual health, catering to the needs of athletes and fitness enthusiasts alike. The book offers a rich tapestry of natural remedies, from herbal treatments to essential oils and dietary adjustments. Readers are empowered to alleviate common symptoms such as cramps, bloating, and mood swings through holistic approaches. This section emphasizes self-care routines designed to help readers embrace their periods with confidence and comfort, fostering a sense of well-being. As variety is the spice of life, we address various life stages and special considerations. We provide guidance for teenagers who are navigating their first periods, offering insights, reassurance, and practical tips to ease this transition. Menopause is another crucial phase, and we provide support for women experiencing this significant life change. The final leg of our journey delves into cultural perspectives surrounding menstruation. By fostering understanding and respect for different traditions and beliefs, we embrace diversity and promote menstrual health worldwide. Furthermore, we tackle the environmental impact of menstrual products, addressing the urgent need for sustainability. Eco-friendly and sustainable alternatives are discussed, aligning personal well-being with planetary wellness. This book culminates by emphasizing the importance of viewing menstruation as a holistic journey. It encourages individuals to embrace their bodies, understand their unique menstrual patterns, and prioritize their physical, emotional, and mental well-being. This holistic perspective fosters self-empowerment and enables a supportive community focused on menstrual health. "Embracing Period Wellness" is not just a guide; it's a celebration of the menstrual cycle. It's a resource that helps individuals transcend taboos, find comfort in their bodies, and navigate the challenges of menstruation with grace and empowerment. The book offers a holistic perspective on menstrual health, addressing the physical, emotional, and cultural dimensions of this essential aspect of life. In doing so, it empowers readers to celebrate the menstrual cycle, manage symptoms, and find comfort and confidence in their bodies. It's time to embrace your well-being.
Author: Kirsten Karchmer
Publisher: Simon and Schuster
ISBN: 1982131969
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.
Author: Taq Kaur Bhandal
Publisher: Simon and Schuster
ISBN: 1507212372
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area. Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you! Founder and CEO of IM With Periods and menstrual cycle charting coach Taqdir Kaur Bhandal has dedicated her career to offering wellness advice to women. Whether it’s period charts or sustainable period products, Self-Care Down There is an essential and practical guide to feminine care and the wellbeing of all genders.
Author: Amanda Laird
Publisher: Dundurn
ISBN: 1459743156
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
What do you know about your menstrual cycle? Your menstrual cycle is your fifth vital sign — a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience and embarrassment. The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women the world over are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods are painful and gross, that they turn us into hormonal messes, and that they shouldn't be discussed. By examining the history of period shame and stigma and its effects on women’s health and wellness today as well as providing a crash course in menstrual self-care, Heavy Flow aims to lift the veil on menstruation, breaking the "curse" once and for all.
Author: Laurel Alexander
Publisher: Findhorn Press
ISBN: 1844098648
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.
Author: Alice J. Dan
Publisher: University of Illinois Press
ISBN: 9780252062094
Category : Medical
Languages : en
Pages : 316
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Book Description
Frau / Psychologie.
