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Author: Mary Ann Mayo
Publisher: Baker Book House Company
ISBN: 9780800757335
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Provides women with complete information on menopause and guidance on how to make the best health-care choices.
Author: Mary Ann Mayo
Publisher: Baker Book House Company
ISBN: 9780800757335
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Provides women with complete information on menopause and guidance on how to make the best health-care choices.
Author: Myra Hunter
Publisher: Routledge
ISBN: 1134639759
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Author: Mary Ann Mayo
Publisher:
ISBN: 9780756762421
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Menopause is an inevitable journey that reflects your medical history, lifestyle, and personal philosophy. This book will help you: understand the med., botanical, and lifestyle options available for treatment of menopause symptoms; develop an action plan that promotes wellness of body, mind, and spirit; understand how other health issues can worsen the signs of menopause; and determine your risk factors for osteoporosis, cardiovasc. disease, breast and colon cancer, Alzheimer's disease, and diabetes. Provides a step-by-step approach for evaluating risk factors and symptoms, thereby simplifying decision making and reducing uncertainty about the wisdom of menopausal treatment. Includes an unbiased review of conventional, complementary, and alternative options.
Author: Nick Panay
Publisher: Cambridge University Press
ISBN: 1107451825
Category : Medical
Languages : en
Pages : 257
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Book Description
Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.
Author: Carol R. Schulz
Publisher: 60 Second
ISBN: 9780882821375
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
When women experience the most troublesome symptoms of menopause, they need quick, effective remedies. This "survival guide" is an invaluable tool to efficiently manage the passage through menopause. Includes hundreds of tips and techniques such as solutions for sexual problems, quick remedies when a hot flash comes on, and more.
Author: Hillary Wright, M.Ed., RDN
Publisher: Rodale Books
ISBN: 0593135679
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Author: Emily Kane
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200635
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.
Author: Wulf H. Utian
Publisher: Prentice Hall
ISBN: 9780135462683
Category :
Languages : en
Pages : 242
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Book Description
As baby boomers age, this is the women's health issue of the '90s. Praised in hardcover as: "a wealth of solid information . . . on a passage so long shrouded in silence and unnecessary fear" (Gail Sheehy, author of Passages), Managing Your Menopause provides valuable, up-to-the-minute information from a world-renowned doctor.
Author: Lorraine Miano
Publisher:
ISBN: 9781944134068
Category :
Languages : en
Pages :
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Book Description
Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been--she was determined to be a will-be! In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy--at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy! This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: *Balancing your hormones holistically *Getting a better night's sleep *Reducing and/or eliminating hot flashes *Improving libido! *Saying goodbye to anxiety and depression! *Having the party of your life!
Author: Miriam Stoppard
Publisher:
ISBN: 9780670858538
Category : Menopause
Languages : en
Pages : 224
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Book Description
Australian issue of a UK-produced illustrated guide to menopause. Considers changes to the body during menopause, analyses hormonal and non-hormonal therapies available, and specifies the foods, exercise routines and psychological strategies that should lead to improved health. Includes an index and list of useful addresses of Australian organisations which are specifically concerned with women's health. The author is internationally renowned for her books on women's health, pregnancy, and baby and child care. She is the author of 'Conception, Pregnancy and Birth' and 'The New Pregnancy and Birth Book'.
