Menopause Made Easy PDF Download
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Author: Kendra Sundquist
Publisher: Constable
ISBN: 9781854873835
Category : Menopause
Languages : en
Pages : 104
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Book Description
Author: Kendra Sundquist
Publisher: Constable
ISBN: 9781854873835
Category : Menopause
Languages : en
Pages : 104
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Book Description
Author: Carolle Jean-Murat
Publisher:
ISBN: 9781401933449
Category : Menopause
Languages : en
Pages :
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Book Description
Smart women must educate themselves about menopause and the risks and rewards of taking hormone replacement therapy (HRT), nutritional supplements, and homeopathic therapies. This book will address the current needs and concerns of midlife women, empowering you to make the right decisions. Using questionnaires and simple flow charts, you will circumvent the confusion surrounding menopause and HRT. With humor, candor, and plain nontechnical language, Dr. Jean-Murat addresses many concerns of women today. Includes a chapter on?healthy aging? by Louise L. Hay.
Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759510040
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author: Debra Anderson
Publisher: Allen & Unwin
ISBN: 9781865087672
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with photographs, and discussion about medical intervention and complementary therapies.
Author: Sonia J Brown
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Welcome to "Menopause Made Simple: Finding Peace Amidst Menopause." This book is your essential guide to navigating the various aspects of menopause with ease, understanding, and a sense of empowerment. Whether you're just beginning to experience the symptoms of menopause or you're in the midst of this transformative stage, this book is designed to provide you with valuable insights, practical tips, and comforting guidance to help you find peace amidst the changes. The book provides readers with a thorough understanding of what menopause is and how it affects women's bodies and minds. It simplifies the complex physical and emotional changes that occur during this phase, with the goal of helping women find peace during this transition. The book offers practical tips on how women can manage their symptoms, including hot flashes, mood swings, and sleep disturbances, using natural remedies and medical options. The author also tackles the societal stigmas surrounding menopause and empowers women to embrace this life stage with positivity and confidence. Ultimately, readers will come away from this book with an increased knowledge of menopause and tools to manage it effectively and with peace. Now it's time to stop reading and take action. Take the first step towards reclaiming your sense of peace and empowerment today. Embrace the changes, challenges, and opportunities of menopause with courage and confidence. find peace amidst menopause and embrace the beauty of this transformative phase of life.
Author: Carolle Jean-Murat
Publisher:
ISBN: 9781561706068
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Addressing the current needs and concerns of midlife women, this book empowers them to make the right decisions in such areas as hormone replacement therapy (HRT), nutritional supplements, and homeopathic therapies.
Author: Jasmine Scott
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embark on a culinary journey through menopause with 'Menopause Made Easy: Delicious Recipes to Help You Shine.' This cookbook is your ultimate companion, offering a treasure trove of flavorful and nourishing recipes designed to make this transition a breeze. Say goodbye to hot flashes and mood swings with our mouthwatering dishes crafted to support your health and well-being. From comforting soups to refreshing salads and satisfying mains, each recipe is carefully curated to help you thrive during this transformative phase of life. With 'Menopause Made Easy, ' you'll discover a new world of delicious possibilities that will not only tantalize your taste buds but also help you shine from within. Let's make menopause a deliciously delightful journey!
Author: Kendra Sundquist
Publisher:
ISBN: 9789839126181
Category :
Languages : en
Pages : 64
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Book Description
Author: Marian Van Eyk Mccain
Publisher: Praeger
ISBN:
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
[This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.
Author: Zara Lackey
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Book Description: "Menopause Meals Made Easy: Wholesome Diet Solutions for Optimal Health and Hormone Support" Embark on a culinary odyssey tailored for women navigating the transformative stage of menopause with "Menopause Meals Made Easy." This comprehensive guide transcends the traditional cookbook, offering a delightful journey that intertwines nutrition, self-care, and celebration. Within these pages, discover a carefully curated collection of recipes designed to make menopause nutrition simple yet delicious. From the Creamy Kale and Feta Stuffed Chicken Breast to the Omega-3 Power Smoothie Bowl, each dish is a flavorful solution for hormonal balance, bone health, heart vitality, and the importance of hydration. Navigate the nuances of menopause with ease by exploring the significance of consulting with nutritionists and addressing specific health concerns, including weight management and blood sugar control. As you savor each bite, feel the empowerment that comes with embracing change. "Menopause Meals Made Easy" is not just a cookbook; it's a companion on your journey to optimal health, guiding you through menopause with culinary finesse and vitality. Celebrate the power of your plate. Embrace your well-being. Discover the transformation within each wholesome recipe. Your journey to optimal health starts here.
