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Author: George Stambolian
Publisher: Dutton Adult
ISBN:
Category : American fiction
Languages : en
Pages : 422
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Book Description
Author: George Stambolian
Publisher: Dutton Adult
ISBN:
Category : American fiction
Languages : en
Pages : 422
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Book Description
Author: Karl W. Kloppmann
Publisher: Xulon Press
ISBN: 1594672407
Category : Religion
Languages : en
Pages : 146
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Book Description
This book is a thorough and well-documented study on why churches need to develop effective men's ministries. Containing a wealth of vital information, this is a solid treatment of the biblical basis for male leadership in the church. The thrust of the book is that the development of men is the slow but sure way to build the church, for men either positively or negatively impact every aspect of church and family life. Jesus invested his life in a small group of men, and those men changed the world!
Author: Claire Letemendia
Publisher: McClelland & Stewart
ISBN: 077105274X
Category : Fiction
Languages : en
Pages : 700
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Book Description
A fast-paced, rousing ride through treason, prophecy, and passion in 17th-century England: a must for lovers of historical novels that sweep from the bedroom to the battlefield and the royal court. Includes an excerpt from the second thrilling Laurence Beaumont novel, The Licence of War. It is 1642, and Laurence Beaumont has returned to England after six years in the European Wars; he has seen and done things he can't bear to remember, and he no longer has faith in God, or much in humankind itself. When clashes between King Charles I and his mutinous Parliament throw England into a civil war, Beaumont is reluctantly drawn back into a world of intrigue when he discovers coded letters outlining a plot to assassinate the king. Soon powerful conspirators are in hot pursuit, and Laurence must find proof of their identities before they overtake him. The seductive Isabella Savage wants to help, but she may only lead him deeper into the conspiracy. Intricately plotted, bawdy, and full of vivid character and detail, The Best of Men is thoroughly satisfying, and only the beginning of the adventures of Laurence Beaumont.
Author: William Lefroy (Dean of Norwich.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 404
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Book Description
Author: Andrew Hamilton
Publisher:
ISBN:
Category : Enniskillen (Ireland)
Languages : en
Pages : 82
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Book Description
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
This is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Men is another sensible, easy-to-use eBook you can trust from NoPaperPress. (PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? Exercise Fundamentals - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy Nutrition Basics -Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Weight Loss - Energy Conservation - Total Energy Requirements - Activity Energy - A Weight Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Weight Loss Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off Weight Maintenance - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Life-Long Fitness - The Keys to Total Fitness Tables - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 1200 Calorie Menus - Table 34 1500 Calorie Menus - Table 35 1800 Calorie Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
Author: Todd Van Buskirk
Publisher: Lulu.com
ISBN: 1365577392
Category :
Languages : en
Pages : 568
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Book Description
Publishing public domain and PLR books is a numbers racket to some degree. It will depend on the niche and the earlier recognition of that author and work. The quality on these vary intensely. Some of the more recent ones are better written and edited. Now they are coming with high-quality covers and source files to edit them fully. Like public domain, there are essentially limitless competition out there with all these copies. But also like public domain, you will see that mostly they have been poorly edited or poorly marketed and are really no competition at all. In East Asian tradition, an anthology was a recognised form of compilation of a given poetic form. In this model, which derives from Chinese tradition, the object of compiling an anthology was to preserve the best of a form, and cull the rest.
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605298689
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author:
Publisher:
ISBN:
Category : Labor
Languages : en
Pages : 484
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Book Description
Author: Joseph Claudel
Publisher:
ISBN:
Category : Mathematics
Languages : en
Pages : 758
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Book Description
