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Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284
Get Book Here
Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Benjamin L. Castleman
Publisher: Harvard Education Press
ISBN: 1612507433
Category : Education
Languages : en
Pages : 256
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Book Description
Under increasing pressure to raise graduation rates and ensure that students leave high school college- and career-ready, many school and district leaders may believe that, when students graduate with college acceptances in hand, their work is done. But as Benjamin L. Castleman and Lindsay C. Page show, summer can be a time of significant attrition among college-intending seniors—especially those from low-income families. Anywhere from 10 to 40 percent of students presumed to be headed to college fail to matriculate at any postsecondary institution in the fall following high school. Summer Melt explores the complex factors that contribute to this trend—the absence of school support, confusion over paperwork, lack of parental guidance, and the teenage tendency to procrastinate. The authors draw on findings from fields such as neuroscience, behavioral economics, and social psychology to contextualize these factors. Drawing on a series of research studies, they show how schools and districts can develop effective, low-cost, scalable responses—including counselor outreach, peer mentoring, and using text messages and social media—to help students stay on track over the summer. Summer Melt offers very practical guidance for schools and districts committed to helping their students make the transition to college.
Author: Stephanie Stiavetti
Publisher: Little, Brown
ISBN: 0316255866
Category : Cooking
Languages : en
Pages : 226
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Book Description
A cookbook that reinvents the American classic, macaroni and cheese, with gourmet ingredients, handcrafted artisan cheeses, and unique flavor combinations. Melt: The Art of Macaroni and Cheese is the first book to marry the American standard, macaroni and cheese, with handcrafted artisan cheeses and a wide array of pastas, producing dishes that are both classic and chic. Home cooks of all levels will be encouraged to incorporate fresh, simple ingredients into the everyday comfort food they know and love. Featuring such unexpected and delicious combinations as Beecher's Flagship Cheddar with Avocado, Lime, and Shell Pasta; Drunken Goat, Fennel, Edamame, Mint, and Rotini; and Pumpkin Stuffed with Fontina, Italian Sausage, and Macaroni, Melt takes mac and cheese out of the box and elevates it to a level that will delight even the most sophisticated palates. With gorgeous color photography throughout, Melt is a compendium of inventive recipes that will add a fresh twist to the family dinner or play a starring role at your next dinner party.
Author: Louise Nason
Publisher: Absolute Press
ISBN: 9781906650384
Category : Cooking
Languages : en
Pages : 0
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Book Description
From Melt, a tiny boutique chocolatier in London's Notting Hill, turned major destination for discerning chocoholics, comes this stunningly mouthwatering book of delights. Melt features essential insights and masterclasses for all those keen to master the mysteries of cooking successfully with chocolate, accompanied by brilliant recipes for everything from wondrously flavoured truffles and lollipops, to irresistible chocolate slabs and caramels. Working closely with her head chocolatier, Chikako Watanabe, Nason has produced a book that promises to help us re-think the way in which we taste, make and buy chocolate. Stunning images from award-winning photographer Jeans Cazals adorn the pages of this beguiling book.
Author: Lauren Blakely
Publisher: Entangled: Brazen
ISBN: 1633750787
Category : Fiction
Languages : en
Pages : 219
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Book Description
“...a sexy, fast paced read that’ll leave you hot, panting, and completely captivated!” - NYT bestselling author, Whitney G. Becker Thomas, fire captain and bar owner, usually spends his nights alone. But a chance encounter with a sexy free-spirit changes that, at least for one night. The chemistry between them is off the charts. But finding out that the woman he wants to get back in his bed is his best friend’s sister might be an obstacle he can’t overcome. Megan Jansen has one rule—no firemen. Just out of a toxic relationship, she's only in Hidden Oaks long enough to visit her brother and photograph the local calendar before she slips off on another adventure. The brooding man who gave her the best sex ever is an unexpected bonus. He might be enough to keep her sticking around Hidden Oaks, but he’s her brother’s best friend... and a fireman. She knows she's going to get burned, but keeping their hands off each other is easier said than done. Each book in the Fighting Fire series is STANDALONE: * Burn for Me * Melt For Him * Consumed By You
Author: Ele Fountain
Publisher: Pushkin Press
ISBN: 1782692894
Category : Juvenile Fiction
Languages : en
Pages : 178
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Book Description
An urgent story of adventure and survival in a warming climate, from the multi-award-winning author of Boy 87 and Lost Yutu lives in a remote, Arctic village with his elderly grandmother. Their traditional way of life is threatened by the changing snow and ice, which melts faster every year. Bea is trying to adapt to yet another new school. Worse still, her father's new job takes up any spare time, and his behaviour becomes odd and secretive. On a trip she hopes will fix things, their fates take a drastic turn and Bea's life becomes entwined with Yutu's in a way she could never have imagined. Together, they are locked in a desperate race for survival.
Author: Susan Korman
Publisher: Harper Collins
ISBN: 0061852538
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
When Sid discovers that the ice pop he left out overnight has melted, he starts to wonder: Why don't ice pops stay frozen all the time? And why does water turn into ice in the freezer? With a little help from his family, friends, and teacher, Sid the Science Kid is ready to investigate reversible change!
Author: H. Melt
Publisher: Haymarket Books
ISBN: 164259668X
Category : Poetry
Languages : en
Pages : 70
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Book Description
There are trans people here in the past, the present, and the future. H. Melt’s writing centers the deep care, love, and joy within trans communities. This poetry collection describes moments of resistance in queer and trans history as catalysts for movements today. It honors trans ancestors and contemporary activists, artists, and writers fighting for trans liberation. There Are Trans People Here is a testament to the healing power of community and the beauty of trans people, history, and culture.
Author: Becks Wilkinson
Publisher:
ISBN: 9780857834515
Category : Cooking (Cheese)
Languages : en
Pages : 64
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Book Description
Not only are they delicious, cheese toasties are also cheap and wonderfully simple to make. Becks guides you through the best equipment and ingredients to use to ensure your cheese toastie has the perfect initial crunch and stringy, melty inside. The book is divided into two scrumptious sections; Marvellous Melts for Every Day and Sensational Sandwiches for Special Occasions, giving you plenty of recipes to choose from whether you want minimum effort or maximum creativity. With recipes such as The Brie-l Deal (brie, charred pear and rocket), The Hipster (whipped goat's cheese, spiced pumpkin and kale) and The Best French Toast (brioche, nutella and mascarpone), there is a recipe to suit your every mood. The perfect gift for any cheese lover, Melt it is bursting with your new favourite toastie recipes.
Author: Sandy Stein
Publisher: AuthorHouse
ISBN: 1438973683
Category : Cooking
Languages : en
Pages : 618
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Book Description
This Recipes & Information cookbook is the result of 50 plus years of accumulating thousands of recipes and information that have their roots in everyday and party foods with a diverse background of American, Italian, Jewish, Oriental, Hispanic, Eastern and European flavors about everything from soup to nuts. The book contains about 800 recipes. Included in this cook are a wealth of tips, information, and historical facts related to eating, drinking, cooking and baking appetizer, soup, stew, meat, pasta, noodle, fish, seafood, vegetable, gravy, sauce, dessert and baking recipes. The cookbook contains 100 pages related to information on more than 75 subjects.
