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Author: Mel Robbins
Publisher: Harmony
ISBN: 0307716732
Category : Self-Help
Languages : en
Pages : 274
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Book Description
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Author: Mel Robbins
Publisher: Harmony
ISBN: 0307716732
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Author: Liz Berry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981214570
Category :
Languages : en
Pages : 244
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Book Description
Seventeen-year-old Mel Calder is desperate for her life to change, and she is learning the hard way that only she can make it happen. Left alone in their run-down house after her mother's breakdown, Mel decides to repair and redecorate it for her mother when she comes home, but it's not long before the whole neighbourhood is involved. When Mel meets attractive Mitch Hamilton, lead guitarist with top rock group Asssassination, Mitch is more than willing to help with the house, but Mel is suspicious. She has no time for a boyfriend, particularly a famous one who will be off to other girls in other countries soon enough, and, besides, there's her lovely teacher, young Mr Edwards, so helpful and sympathetic. So when Mitch announces his intention to marry Mel, no one is more astounded than Mel herself except, perhaps, Mitch's girlfriend, the formidable Roxy Leigh. In her latest compulsively readable novel, Liz Berry has created a courageous and resourceful heroine, who finds she is able to assert her independence and, against the odds, make a future for herself.
Author: Mark R. Wilkins
Publisher: Elsevier
ISBN: 0080470718
Category : Computers
Languages : en
Pages : 548
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Book Description
Trying to learn Maya programming from the documentation can be daunting whether or not you are a programmer. The first edition of MEL Scripting for Maya Animators earned the reputation as the best introductory book on MEL, Maya's scripting language. Now fully revised and updated, the second edition also includes new features, such as a discussion of global procedures, new chapters on fixing programming bottlenecks, advanced user interface techniques, and optimizing character rigs. New chapters on utility nodes and Maya's Web Panel feature provide new ideas on how to use MEL in applications. This new edition has kept the popular style of the first edition that offered very clear explanations of programming concepts to those without programming experience. A generous collection of code examples and Maya scene files is included on the companion Web site. This is a book for animators, artists, game developers, visual effects developers, and technical directors who want to learn the fundamentals of Maya, how to automate tasks, personalize user interfaces, build custom tools, and solve problems with MEL. - Fully updated with several new chapters - Profusely illustrated and includes a companion Web site with numerous code examples and scene files - The authors bring their extensive experience in professional production studios to provide expert guidance
Author: Corey R. Tabor
Publisher: HarperCollins
ISBN: 0063089521
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
A Caldecott Honor Book and ALA Notable Book of the Year! An innovative and charming tale about a plucky little bird, from the award-winning author-illustrator of Fox the Tiger. Readers will delight in turning their book sideways and upside down to follow Mel on her journey from downward fall to triumphant flight in this tale of self-confidence and taking a leap of faith. Please note: For the best reading experience, ebook customers may want to lock the orientation of their device before beginning to read. An especially enjoyable and satisfying read-aloud! Sometimes, you might fall down, down, down, before you learn to fly up, up, up…
Author: Mel Tregonning
Publisher: Pajama Press Inc.
ISBN: 1772780421
Category : Juvenile Fiction
Languages : en
Pages : 22
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Book Description
n this wordless graphic picture book, a young boy feels alone with his worries. He isn't fitting in well at school. His grades are slipping. He's even lashing out at those who love him. Talented Australian artist Mel Tregonning created Small Things in the final year of her life. In her emotionally rich illustrations, the boy's worries manifest as tiny beings that crowd around him constantly, overwhelming him and even gnawing away at his very self. The striking imagery is all the more powerful when, overcoming his isolation at last, the boy discovers that the tiny demons of worry surround everyone, even those who seem to have it all together. This short but hard-hitting wordless graphic picture book gets to the heart of childhood anxiety and opens the way for dialogue about acceptance, vulnerability, and the universal experience of worry.
Author: Mel Bartholomew
Publisher: Rodale
ISBN: 9781579548568
Category : Gardening
Languages : en
Pages : 358
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Book Description
A new edition of the classic gardening handbook details a simple yet highly effective gardening system, based on a grid of one-foot by one-foot squares, that produces big yields with less space and with less work than with conventional row gardens. Reissue. 30,000 first printing.
Author: Mel Odom
Publisher: Macmillan
ISBN: 9780765346490
Category : Fiction
Languages : en
Pages : 436
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Book Description
One hundred years after the events of The Rover, master librarian Edgewick Lamplighter sends his bored halfling apprentice, Jugh, to retrieve an enchanted rare book that sets fire to the Great Library Vault's priceless collection.
Author: Mel Todd
Publisher: Bad Ash Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 362
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Book Description
I hate the nickname Cori Catastrophe, it’s accurate though. In my world, magic weaves through society, seemingly giving mages the leg up. I'm no mage, yet bad luck clings to me like a shadow. Everything changed when my twin brother died in my arms. My parents never forgave me, not that I blame them. Since then, I've been on my own, except for my BFF Jo and her family. Still, trust doesn't come easy. Paying for college sucks while mages get free rides. Even if I have to work two jobs, I'm going to earn my degree and become an EMT. But my luck does weird things, like dropping dead bodies in my path. Nothing new, but this body had my name in his pocket. I don't know why anyone is looking for me, but I won't let anything stop me from getting control over my own life. Not even magic. Join Cori in these slice of life books starting with 'My Luck,' the inaugural tale in the world of Twisted Luck. Dive into a modern-day urban fantasy filled with an asexual main character, life-long friendships, found family, magic, and the unexpected. Step into a world a heartbeat away from our own, where magic is commonplace, but life remains as challenging as ever. Grab book one today and lose yourself in this bestselling series!
Author: David Courtney
Publisher: Mel Bay Publications
ISBN: 1610657152
Category : Music
Languages : en
Pages : 81
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Book Description
The tabla, a hand drum which originated in India, has become very popular throughout the world. This method covers everything you need to know to learn to play the tabla, including the history and parts of the tabla, tuning and maintenance, positioning, basic exercises, and numerous techniques and patterns. A glossary is included to help the student decipher the many mnemonics and foreign terms which are essential to the tradition of the tabla. the accompanying CD illustrates many of the exercises, so that this book may be used either with or without a teacher.
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
