Meditations With Tea

Meditations With Tea PDF Author: Diana Rosen
Publisher: Citadel Press
ISBN: 9780806527888
Category : Cooking
Languages : en
Pages : 228

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Book Description
Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation.